How should you drink Huel? Mastering the Art of a Perfect Shake

October 9, 2025 •

4 min read

According to Huel's website, most users incorporate Huel into one or two of their daily meals for convenience and complete nutrition. Mastering how should you drink Huel? can transform your experience from functional fuel to an enjoyable, consistent part of your routine.

Quick Summary

Huel powder can be prepared using a simple shaker, a blender for maximum smoothness, or by chilling overnight for a thicker texture. Consistency and flavor are easily customized with different liquid types and various add-ins, helping users find their ideal shake. The key is adding liquid first to prevent clumps and experimenting to suit personal taste.

Key Points

Add liquid first: Always pour water or milk into your shaker before adding the Huel powder to avoid lumps and clumps.
Shake vigorously: Use the shaker's internal grid and shake hard for at least 10 seconds to ensure the powder is fully mixed.
Use a blender for smoothness: For a creamier, ultra-smooth texture, or when adding extra ingredients, a blender is the best tool.
Chill overnight: Preparing your shake in advance and refrigerating it for a few hours or overnight significantly improves consistency and mellows the sweetness.
Customize your flavor: Enhance your Huel with natural add-ins like fruit, nut butter, spices, or plant-based milk to find a taste you love.
Adjust consistency: Use more or less liquid to achieve your desired thickness, or add ice cubes for a colder, less sweet shake.
Consider ready-to-drink: If maximum convenience is your priority, ready-to-drink bottles offer a perfectly consistent, no-prep option.

Essential Huel Preparation Methods

To achieve the best Huel shake, there are several methods you can use, depending on your desired consistency, equipment, and time. The most important rule for preparing Huel Powder, regardless of method, is to add the liquid first. This helps prevent the powder from clumping at the bottom.

The Standard Shaker Method

The simplest and most convenient way to prepare Huel on the go is with the shaker bottle provided with your order. This method requires minimal equipment and is perfect for busy lifestyles.

Add liquid first: Pour cold water or plant-based milk up to the 500ml fill line in your shaker. Using a cold liquid can improve texture and reduce sweetness.
Add the powder: Add two level scoops of Huel Powder. For Black Edition, note that scoops are slightly different in density, but the goal is the same calorie count per scoop.
Insert the grid: Place the internal grid securely inside the shaker. The grid is crucial for breaking up clumps and ensuring a smooth mix.
Shake vigorously: Secure the lid tightly and shake hard for about 10 seconds until fully combined.

Blending for a Superior Texture

For those who prefer an ultra-smooth, creamy shake, using a blender is the best option. This is also the ideal method if you plan to add extra ingredients.

Liquid and powder: Add your chosen liquid and Huel powder to the blender following the same water-first principle.
Customize: Now is the time to add your personal touch. Throw in ingredients like frozen fruit, nut butter, or cocoa powder. Frozen items can help chill the shake instantly.
Blend until smooth: Secure the lid and blend for 30-60 seconds until you reach your preferred consistency. Add more liquid if the shake is too thick.

Preparing Ahead for a Smoother Experience

One of the most popular 'hacks' is to prepare your Huel shake the night before and let it chill in the fridge overnight. This allows the ingredients to fully hydrate, resulting in a significantly smoother and less grainy texture.

Prepare the shake as normal using either a shaker or a blender.
Store it in the fridge for a few hours or overnight.
Give it a quick re-shake before consuming, as some separation is normal.

Customizing Your Huel Shake

Beyond the basic preparation, customizing your Huel is a great way to prevent flavor fatigue and introduce new tastes. Here are some popular options:

Liquids: Substitute or mix water with plant-based milk (oat, almond, or coconut) for a creamier shake and a richer flavor. Just be mindful of the added calories.
Fruits and Vegetables: Blend in frozen berries, a banana, or a handful of spinach for extra nutrients and flavor.
Spices and Extracts: A dash of cinnamon, vanilla extract, or a sprinkle of coffee powder can elevate the taste profile.
Fats: Add a spoonful of peanut butter or a drizzle of coconut oil for more calories, protein, and a luxurious texture.

Comparison of Preparation Methods

Finding the right preparation method is a matter of balancing convenience, texture, and taste. The table below summarizes the key differences between the most common approaches.


Feature	Standard Shaker	Blender	Chilled Overnight	Ready-to-Drink
Convenience	High (quick & portable)	Low (less portable, requires electricity)	Medium (requires planning)	Highest (no prep needed)
Texture	Can be grainy	Very smooth and creamy	Smoothest (ingredients fully hydrate)	Smooth
Customization	Limited	High (can add many ingredients)	Limited (best for powder mixes)	None
Prep Time	~1 minute	~1-2 minutes	~5 minutes + chilling time	0 minutes
Flavor	Standard	Enhanced by add-ins	Mellowed, less sweet	Consistent, pre-set

Tips for Troubleshooting and Storage

What if your shake isn't quite right? Here are some simple fixes for common issues:

Clumps: Always add liquid first. For persistent clumps with powder, a blender is the best solution.
Thickness: Add more liquid for a thinner consistency, or less for a thicker one.
Storage: Prepared Huel can be stored in the fridge for up to 24 hours. For on-the-go, a thermos will keep it chilled longer.

Conclusion: Finding Your Perfect Huel Ritual

Ultimately, the best way to drink Huel is the way that works for you. Start with the standard shaker method, focusing on the simple principle of liquid first, and then explore the world of customizations available. Whether you prefer the raw convenience of a ready-to-drink bottle or a nutrient-packed smoothie from your blender, there's a Huel method for every lifestyle. By experimenting with chilling, different liquids, and fun add-ins, you can create a Huel routine that is not only nutritionally complete but also genuinely enjoyable. For more detailed instructions and ideas, visit the official Huel website, a hub of helpful resources for new and experienced users alike.

Frequently Asked Questions

For the most neutral taste and lowest calories, use cold water. For a creamier texture and richer flavor, try a plant-based milk like oat or almond milk, but be aware of the added calories.

Yes, you can pre-make Huel shakes and store them in the fridge for up to 24 hours. Chilling overnight is a popular method to achieve a smoother, less grainy consistency.

The most effective way to prevent lumps is to always add your liquid to the shaker first, before the powder. Using a blender is also a foolproof method for a completely smooth shake.

Once mixed, Huel can be stored in the refrigerator for up to 24 hours. For short periods on the go, it can be kept at room temperature for a couple of hours or longer in an insulated thermos.

Huel Powder is a dry mix that offers customization and is more cost-effective. Huel Ready-to-Drink is pre-mixed and offers maximum convenience without any preparation, though with slightly different macros and a higher cost.

Huel powder is generally best served cold, as heat can affect the nutrients. For a hot meal, Huel offers a specific 'Hot & Savoury' product designed for preparation with boiling water, not their standard powder.

Yes, it is perfectly fine to drink Huel every day as a replacement for one or two meals. Huel is nutritionally complete, but it is also recommended to eat whole foods as part of a balanced diet for overall health.

To make your shake colder, use chilled liquid or add ice cubes before blending. Some users also find that adding a handful of frozen fruit or refrigerating the prepared shake overnight works well.