FUTURELIFE is a popular nutrient-dense food that can be enjoyed in various ways, from a quick and easy shake to a more substantial meal. Its versatility makes it a great choice for a healthy breakfast, lunch, or a snack for active individuals and busy families. This guide will walk you through the simplest preparation methods, creative upgrades, and tips for tailoring your FUTURELIFE drink to your specific health goals.
The Basics: Shakes and Bowls
Classic Shake with Water or Milk
One of the most common and simplest ways to enjoy FUTURELIFE is as a shake. It mixes instantly with cold or lukewarm liquid, making it perfect for an 'on-the-go' meal. The standard recommended mixing ratio provides a balanced and satisfying consistency.
For a standard shake or drinking meal, follow these guidelines depending on the product:
- FUTURELIFE® Smart food™: Mix a 50g serving (about 5 heaped tablespoons) with 150-200ml of water, milk, or yoghurt.
- FUTURELIFE® High Protein Smart food™: Mix a 75g serving with 250ml of water, milk, or yoghurt.
To achieve your preferred consistency, simply adjust the liquid-to-powder ratio. Use less liquid for a thicker, more porridge-like meal, or more for a thinner, drinkable shake.
Enjoying it Warm
While FUTURELIFE can be consumed warm, it is not recommended to use boiling water as the heat can destroy some of the product's vitamins, particularly B1, B5, folate, and C. Instead, use lukewarm water or milk to enjoy a warm meal without compromising its nutritional value. This is a great option for a comforting breakfast on a cold morning.
Elevate Your Drink: Delicious Smoothie Recipes
If you have a blender, you can take your FUTURELIFE drink to the next level by creating a delicious and nutrient-packed smoothie. This is a great way to add extra flavour, fibre, and vitamins from fresh fruits and other ingredients.
Banana, Peanut Butter, and Honey Smoothie
This classic combination is a fantastic way to create a creamy, energy-boosting drink.
Ingredients:
- ½ cup FUTURELIFE® Smart Food™
- 1 cup milk (low fat or fat free)
- 1 large banana
- 1 tablespoon peanut butter (smooth or crunchy)
- 1 teaspoon honey (optional)
- 1 cup ice
Method:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Mango High Protein Smoothie
For a tropical twist, this recipe provides a high-protein, fruity option.
Ingredients:
- 1 x 50g sachet FUTURELIFE® High Protein Smart food™
- ½ cup plain yoghurt
- ½ cup milk
- 1 cup frozen mango chunks
Method:
- Add all ingredients to a blender.
- Blend until the mixture is smooth and evenly combined.
- Serve and enjoy!
Adapting to Your Goals
FUTURELIFE can be used as part of a meal plan tailored to different goals, such as weight management, by adjusting portion sizes and mix-ins.
Weight Management
- For Weight Loss: The high protein and fibre content promotes satiety, keeping you fuller for longer. A controlled portion mixed with water or skim milk can be used as a low-calorie meal replacement.
- For Weight Gain: Increase your portion size and mix with full-fat milk or yoghurt instead of water. Incorporate energy-dense smoothie ingredients like extra fruit, nuts, and peanut butter to increase overall calorie intake.
For Active Lifestyles
- For athletes and active individuals, the High Protein Smart Food is a great choice. It contains SmartProtein3D™, a blend of fast (Whey), intermediate (Soy), and slow-release (Casein) proteins for sustained muscle repair and recovery. It's excellent as a post-workout drink or a high-energy snack.
Creative Ways to Use FUTURELIFE
Your FUTURELIFE powder doesn't just have to be a drink. It can be a versatile ingredient in many other recipes.
- Add to Oats: Mix a scoop of FUTURELIFE High Protein Smart food™ into your morning oats for an extra protein boost and a creamy texture.
- Breakfast Parfait: Layer prepared FUTURELIFE with yoghurt and fresh berries for a quick and satisfying breakfast parfait.
- Baking: Incorporate some powder into baking recipes like muffins, pancakes, or energy bars for a nutritional upgrade.
FUTURELIFE Product Comparison Table
| Feature | Smart Food™ (Original) | High Protein Smart food™ | Smart Instant Oats |
|---|---|---|---|
| Primary Use | Convenient meal, shake or snack for general nutrition. | High protein option for muscle support and active individuals. | Quick-cooking whole grain oats for a hearty breakfast. |
| Protein Content | Good source of protein. | Very high in protein, with SmartProtein3D™ blend. | Source of naturally derived protein. |
| Fibre | High in dietary fibre, contains Inulin. | High in dietary fibre, contains Inulin. | High in dietary fibre, naturally contains beta-glucans. |
| GI Status | Low GI, for sustained energy release. | Low GI, for sustained energy release. | Standard whole grain oats product. |
| Added Sugar | Contains low sugar per serving. | Minimal added sugar. | 0% added sugar. |
| Mixes with | Water, milk, yoghurt. | Water, milk, yoghurt. | Hot or warm milk/water. |
Conclusion
Drinking FUTURELIFE is a simple and effective way to get a concentrated dose of balanced nutrition. Whether you're in a rush and need a quick shake, blending a nutrient-rich smoothie, or looking to incorporate it into a balanced diet for specific weight or fitness goals, FUTURELIFE offers a multitude of options. By following the simple guidelines for preparation and exploring creative additions, you can make this versatile food a delicious and consistent part of your healthy lifestyle.
FUTURELIFE® products can be customized easily to suit your taste and dietary needs, making it a valuable addition to any pantry.
