How to eat wheatgrass without a juicer?

December 11, 2025 •

4 min read

According to Healthline, fresh wheatgrass contains an impressive array of vitamins, minerals, and enzymes. Fortunately, you don't need an expensive juicer to reap these benefits. This guide will show you several effective and accessible methods for how to eat wheatgrass without a juicer.

Quick Summary

This guide explores several practical alternatives to juicing fresh wheatgrass, detailing how to use a standard blender to create a nutrient-rich shot or how to incorporate wheatgrass powder into your daily diet via smoothies, lattes, and soups. It also discusses consuming wheatgrass in capsule form for ultimate convenience.

Key Points

Blender Method: Use a high-speed blender to create a nutrient-rich wheatgrass shot by blending the chopped grass with water and then straining it through a fine-mesh bag or sieve.
Powder Versatility: Incorporate wheatgrass powder into your daily routine by mixing it into smoothies, water, soups, or even baked goods to mask the grassy taste.
Capsules for Convenience: For a mess-free and tasteless option, use wheatgrass capsules, which provide concentrated nutrients without the need for preparation.
Start Slow: When first introducing wheatgrass, begin with small amounts to gauge your body's reaction and avoid potential side effects like nausea or headaches.
Nutrient Differences: Fresh wheatgrass contains more active enzymes than its powdered or encapsulated counterparts, but powders offer the benefit of retaining dietary fiber.
Don't Overlook Taste: To improve the flavor of fresh or powdered wheatgrass, mix it with strong-tasting ingredients like pineapple, lemon, or berries in a smoothie.

Using a Blender to Get a Wheatgrass Shot

One of the most effective and popular methods to get a 'shot' of wheatgrass without a dedicated juicer is by using a high-speed blender. While the result won't be as pure as a cold-pressed juice, it's a powerful and cost-effective alternative. The process involves blending the fresh grass with a small amount of water before straining the liquid to separate the fibrous pulp. The concentrated liquid can be consumed directly or added to other beverages.

Step-by-Step Blender Method

Preparation: Begin with fresh, clean wheatgrass. Using scissors, chop the grass into small pieces, about one inch long, to prevent it from tangling around the blender blades.
Blending: Place the chopped wheatgrass into your blender. Add a small amount of filtered water—roughly 1/4 to 1/2 cup per ounce of grass. Too much water will dilute the final product, while too little may prevent proper blending. Blend on the highest setting for about 60 seconds, or until the mixture appears emulsified and frothy.
Straining: Place a fine-mesh strainer or a clean, porous nut milk bag over a bowl or cup. Pour the blended mixture through the strainer. Use the back of a spoon to press down on the pulp, squeezing out as much liquid as possible. If using a nut milk bag, gather the top and squeeze it tightly with your hands.
Consumption: Drink the resulting green liquid immediately to maximize its nutritional value. For better taste, you can mix it with a squeeze of lemon or fruit juice.

Incorporating Wheatgrass Powder into Your Diet

Wheatgrass powder offers a simple, mess-free alternative for consuming wheatgrass, especially for those who travel or lack access to fresh greens. The powder is made from dehydrated wheatgrass, retaining most of its nutrients, including fiber, which is often lost when juicing.

Creative Ways to Use Wheatgrass Powder

Smoothies: One of the easiest ways to mask the strong, grassy flavor of wheatgrass is by adding the powder to a smoothie. Combine a tablespoon of wheatgrass powder with fruits like bananas, pineapple, or berries, along with milk or yogurt.
Mix-ins: For a simple daily boost, stir a teaspoon or two of wheatgrass powder into a glass of water. For a more palatable option, mix it with coconut water or another fruit juice.
Hot Beverages and Food: Incorporate the powder into green tea or a warm wheatgrass latte. You can also 'supe up' soups by stirring it in, or mix it into salad dressings.
Baked Goods: For a more subtle integration, mix wheatgrass powder into dough for rotis or bread.

Comparison of Wheatgrass Consumption Methods


Method	Cost	Effort	Taste	Bioavailability	Fiber Content	Shelf-Life
Juicer (Fresh)	High	Moderate	Intense, pure	Highest	Minimal	Very short (best consumed immediately)
Blender (Fresh)	Low to Moderate	Moderate	Strong, grassy	High	Moderate	Very short (best consumed immediately)
Powder	Low	Low	Grassy, easily masked	Moderate	High (contains fiber)	Long (stored properly)
Capsules	Moderate	Very Low	None	Moderate	Varies	Long (stored properly)

Exploring Wheatgrass Capsules

For those who dislike the taste of fresh wheatgrass and want the utmost convenience, capsules are an excellent option. Capsules contain powdered wheatgrass and are a tasteless way to get a daily dose of the supplement. While they may not offer the 'live' enzymatic benefits of fresh juice, they still provide a concentrated source of chlorophyll, vitamins, and minerals. When choosing capsules, it's crucial to select a trusted brand to ensure quality and potency.

Other Considerations for Consuming Wheatgrass

Chewing: While not a popular method due to the fibrous nature of the grass, some people choose to chew the stalks directly to release the nutrients and then spit out the pulp. This is not an efficient way to consume a large quantity.
Rejuvelac: This fermented drink, made from sprouted wheat berries, offers a probiotic-rich alternative that incorporates the benefits of the young wheat plant. While it doesn't use the 'grass' itself, it comes from the same source.

Conclusion

Regardless of whether you own a juicer, you can easily incorporate wheatgrass into your diet. For a potent, freshly-made shot, a high-speed blender is your best bet, though you will need to strain the pulp. For maximum convenience and a long shelf-life, wheatgrass powder is a versatile option for smoothies, drinks, and even baked goods. Capsules offer a tasteless, simple way to supplement your diet. By understanding these various methods, you can choose the one that best fits your lifestyle and nutritional goals, ensuring you never miss out on the incredible health benefits of wheatgrass. WebMD also details many of the benefits of this superfood. So, whether you're looking for a daily detox or an energy boost, there's a simple, non-juicing solution for you.

Frequently Asked Questions

Yes, you can consume wheatgrass without a juicer by using a high-speed blender to make a strained 'juice' or by purchasing wheatgrass in powdered or capsule form.

Fresh wheatgrass juice is often considered more potent because it contains active enzymes, but wheatgrass powder retains the grass's fiber and is a convenient, long-lasting alternative.

To use wheatgrass powder in a smoothie, simply add one to two tablespoons to your other ingredients and blend until smooth. Fruits like pineapple or banana can help mask the grassy flavor.

The best way depends on preference. Mixing it into a smoothie is popular for masking the taste, while stirring it into a glass of water is the simplest method.

Some people may experience mild side effects, especially when first starting, including nausea, headaches, or upset stomach. It is best to start with a small amount and consult a physician if you have concerns.

You can chew the grass to release its nutrients and then spit out the fibrous pulp, but this is a very inefficient method and not the standard way of consumption.

Fresh wheatgrass juice, especially when made with a blender, should be consumed immediately after preparation to get the maximum nutritional benefit. It can be stored for a very short time in the refrigerator, but nutrients will degrade quickly.