Matcha, known for its health benefits, is rich in antioxidants that support metabolism. However, a standard Starbucks matcha latte might contain over 25-30 grams of sugar. With the new unsweetened powder, creating a healthy matcha at Starbucks is now easier. The key lies in specific ordering details.
Understanding the Default Matcha Order
Although the matcha powder is unsweetened, Starbucks' standard preparation includes Classic Syrup, which adds sugar. This syrup is added unless specified. The default milk is typically 2%, increasing calories and fat. Customization is needed to avoid a sugary drink.
Customizing Your Healthy Matcha
Follow these steps to build a healthy matcha beverage:
- Start with the Base: Begin with a Matcha Tea Latte (hot or iced).
- Request 'No Classic Syrup': Remove the liquid sugar by asking for "no classic syrup".
- Choose a Milk Alternative: Swap 2% milk for a lower-calorie, dairy-free option. Almond milk is a popular choice, while coconut milk is another option. Oat milk can contain more sugar and calories.
- Select Your Sweetener: Add a zero-calorie option for sweetness:
- Sugar-free vanilla syrup (1-3 pumps).
- Stevia or another zero-calorie sweetener.
- Consider Extra Matcha: Ask for an extra scoop for a stronger matcha flavor.
- Add Healthy Flavorings: Customize with cinnamon or sugar-free vanilla.
Healthy Matcha Orders
Hot Matcha Latte
- Hot Matcha Tea Latte
- Almond Milk
- No Classic Syrup
- Sugar-Free Vanilla Syrup (e.g., 2 pumps for a Grande)
Iced Matcha Latte
- Iced Matcha Tea Latte
- Almond Milk
- No Classic Syrup
- Sugar-Free Vanilla Syrup (e.g., 3 pumps for a Grande)
- Matcha dissolved in hot water for blending
Comparing Matcha Options
| Feature | Standard Grande Iced Matcha Latte | Healthy Grande Iced Matcha Latte (Customized) |
|---|---|---|
| Milk | 2% Milk | Almond Milk |
| Sweetener | Classic Syrup | Sugar-Free Vanilla Syrup |
| Added Sugar | High (25g+ for Iced) | Zero |
| Matcha Powder | Unsweetened | Unsweetened |
| Approximate Calories | ~200+ | ~90-120 |
Beyond the Basics: Advanced Customizations
- Matcha with Protein Milk: Try the Sugar-Free Vanilla Protein Matcha, which combines unsweetened matcha with protein-boosted milk and sugar-free vanilla.
- Iced Matcha with Water Base: Order a "Grande Iced Green Tea, add matcha, 2 pumps sugar-free vanilla, and almond milk".
- Matcha with Lemonade (Custom): Order "Matcha Lemonade" and specify sweetener. The default may be sugary.
Conclusion
The shift to unsweetened matcha powder empowers the customer. To make a healthy choice, specify no classic syrup, almond milk, and a sugar-free sweetener. Experiment to find a perfect, healthy matcha that fits individual preferences.
Explore additional customization options at Starbucks' official guide
