Why Choose High5 Electrolyte Tablets?
High5 ZERO electrolyte tablets are a sugar-free, zero-calorie solution designed to help you stay hydrated, providing what water alone cannot. When you sweat, your body loses key minerals like sodium, magnesium, potassium, calcium, and chloride, which are crucial for fluid balance, muscle function, and energy production. High5 ZERO tablets are specifically formulated to replace these lost electrolytes, while also including Vitamin C to support your immune system and combat fatigue. The effervescent tablets dissolve quickly in water, creating a light, refreshing drink that is gentle on the stomach and available in a variety of natural fruit flavours.
Step-by-step guide on how to take high 5 electrolyte tablets
Taking High5 electrolyte tablets is a straightforward process, but following the correct procedure ensures maximum effectiveness and flavour. Here is a simple guide to preparation and consumption.
Preparation: Mixing Your Electrolyte Drink
- Select your tablet: Remove one High5 ZERO tablet from the tube, ensuring the rest are kept dry in a cool, dry place.
- Add water: Fill your reusable sports bottle with approximately 750ml of water. For a stronger or weaker taste, you can adjust the water volume between 500ml and 750ml.
- Drop and dissolve: Drop the tablet into the water and wait for it to fully dissolve. The effervescence will do all the work, so there is no need for excessive shaking.
- Wait and enjoy: Once the tablet has completely dissolved, your drink is ready to consume. The dissolving process is very fast, so you won't have to wait long.
Dosage and Timing
- For general hydration: You can take High5 electrolyte tablets throughout the day, particularly during hot weather or when you feel the need for a hydration boost. The maximum recommended daily dose is 3 tablets, so space out your intake as needed.
- Before exercise: Pre-hydrating can be beneficial before a strenuous workout. Dissolving one tablet in your water bottle and drinking it an hour or two before you begin can help you start with optimal fluid balance.
- During exercise: For workouts lasting 90 minutes or less, High5 ZERO tablets provide excellent hydration without the need for additional energy from carbohydrates. For longer sessions, you might consider alternating with a carbohydrate-rich drink or using High5's caffeinated options for a boost.
- After exercise: Following an intense or prolonged session, replenishing lost electrolytes is key for recovery. Taking a tablet mixed with water immediately after your workout helps restore mineral balance and reduce muscle fatigue.
High5 Electrolyte Tablets: Zero vs. Zero Caffeine Hit
| Feature | High5 ZERO (Standard) | High5 ZERO Caffeine Hit |
|---|---|---|
| Calories | Zero | Zero |
| Carbohydrates | Sugar-free | Sugar-free |
| Key Electrolytes | Sodium, Magnesium, Potassium, Calcium, Chloride | Sodium, Magnesium, Potassium, Calcium, Chloride |
| Additional Ingredients | Vitamin C, natural fruit flavours | Vitamin C, natural flavours, 75mg Caffeine per serving, green tea extract |
| Primary Purpose | Hydration, electrolyte balance, reduces fatigue | Hydration, electrolyte balance, improves concentration, alertness, reduces tiredness |
| Best For | Daily hydration, exercise under 90 minutes, hot weather | Pre-workout energy boost, intense or prolonged exercise where a mental lift is needed |
Best Practices and Tips for Usage
- Customise strength: The tablets have easy-break tabs, allowing you to use a half-tablet for milder conditions or if you have a smaller water bottle.
- Monitor your sweat: Heavy sweaters or those exercising in hot climates may need to use a full tablet per bottle and maintain consistent hydration throughout their activity. A useful indicator of hydration is the colour of your urine; it should be light yellow.
- Variety is key: With nine different flavours available, you can choose based on your taste preference or switch it up to prevent flavour fatigue.
- Recycle responsibly: High5 is committed to environmental sustainability, using recyclable packaging. Separate the lid and label from the plastic tube before disposal.
Conclusion
High5 electrolyte tablets provide a convenient, effective, and tasty way to stay properly hydrated and replenish essential minerals lost through sweat. By simply dropping a tablet into your water bottle, you can create a sugar-free, zero-calorie drink perfect for use before, during, or after exercise, or for a daily hydration boost. Understanding the correct dosage and optimal timing for consumption ensures you get the full benefits, helping you reduce fatigue, prevent cramps, and maintain peak performance. Whether you are a runner, cyclist, or simply living an active lifestyle, incorporating High5 tablets into your routine is a simple yet powerful step toward better hydration.
For further reading on the importance of electrolytes in sports, visit High5's hydration guide.
