A Closer Look at the Nutritional Information
Five Guys is known for its fresh, customizable burgers and generous portions, but this comes with a significant nutritional cost. A standard Five Guys Bacon Cheeseburger contains a staggering amount of calories, saturated fat, and sodium, often exceeding recommended daily allowances in a single meal. The freshness of ingredients does not negate the high fat content inherent in the preparation.
The Alarming Numbers for a Standard Burger
A base Five Guys Cheeseburger, without extra toppings, contains approximately 980 calories, 55g of total fat, and 1,050mg of sodium. For context, this single item can account for nearly half of an average person's daily calorie intake and a significant portion of their recommended sodium limit. When you add high-calorie toppings like mayonnaise or extra cheese, and combine it with a side of fries and a shake, the total meal can easily surpass a full day's caloric needs.
Comparison with Competitors
To understand just how unhealthy Five Guys' burgers are, it helps to compare them with other chains. A June 2024 analysis found the Five Guys cheeseburger to have 73% more saturated fat than the average fast-food cheeseburger, ranking it at the top of the 'unhealthy' list. In contrast, a McDonald's cheeseburger has significantly lower calorie, fat, and saturated fat counts.
| Item | Five Guys Cheeseburger (standard) | McDonald's Big Mac | Five Guys Little Hamburger |
|---|---|---|---|
| Calories | ~980 cal | ~540 cal | ~540 cal |
| Total Fat | ~55g | ~29g | ~26g |
| Saturated Fat | ~26.5g | ~11g | ~11.5g |
| Sodium | ~1050mg | ~1050mg | ~380mg |
Note: Nutritional information can vary slightly depending on toppings and location.
Health Implications of High-Calorie Fast Food
The high intake of saturated fat, sodium, and total calories found in many Five Guys orders can lead to several health issues over time. Consistent consumption of such foods is linked to an increased risk of heart disease, high blood pressure, and weight gain. The American Heart Association recommends limiting saturated fat to 13 grams or less for a 2,000-calorie diet, a figure easily exceeded by a single Five Guys burger. Excessive sodium can also contribute to water retention and elevated blood pressure.
Smarter Strategies for Enjoying Five Guys
While a Five Guys burger may be a high-calorie indulgence, there are ways to enjoy the restaurant without completely derailing your health goals. Making mindful modifications can dramatically reduce your intake of calories, fat, and sodium.
Here are a few healthier ordering tips:
- Choose a 'Little' burger: Opting for the 'Little Hamburger' cuts the calories and saturated fat significantly by using a single patty instead of two.
- Ditch the bun: For a low-carb option, ask for your burger in a lettuce wrap. A bunless 'Little Hamburger' has only around 220 calories.
- Pile on the veggies: Most vegetable toppings, like onions, green peppers, and mushrooms, add flavor with minimal calories. Load up on these to make your meal more filling and nutritious.
- Watch the condiments: High-fat and high-sugar condiments like mayonnaise and barbecue sauce can add hundreds of calories. Stick to mustard or hot sauce for flavor.
- Skip the fries or share: Five Guys' fries are cooked in peanut oil and are famously high in calories and fat. The 'Little Fries' have over 500 calories, while the 'Regular' size pushes 950. Splitting a small order is the best approach.
The Final Word
Ultimately, whether a Five Guys burger is "unhealthy" is a matter of perspective and moderation. The food is prepared with fresh ingredients, but the generous portion sizes and use of saturated fat and sodium make it a treat rather than a dietary staple. By being informed about the nutritional facts and making small but impactful changes to your order, you can enjoy the delicious flavor without the excessive calorie count. For those on a strict diet, opting for a "Little" burger with a lettuce wrap and plenty of veggies is a solid strategy.
For more information on the nutritional data of fast food items, visit the PlushCare Blog.
