What is 635 (Disodium 5'-Ribonucleotides)?
E635, also labeled as INS 635 or disodium 5'-ribonucleotides, is a food additive used to enhance the savory umami flavor in many processed foods. It is a combination of two other flavor enhancers: disodium guanylate (E627) and disodium inosinate (E631), often in a 1:1 ratio. These ingredients work synergistically with naturally occurring glutamates or added MSG (E621) to significantly boost a product's overall flavor profile.
The Ambiguity: How 635 Can Be Non-Vegan
The reason E635 is a gray area for vegans lies in the sourcing of its components, particularly E631 (disodium inosinate).
- Animal-derived sources: Historically and often today, inosinate is extracted from animal products. Common sources include fish, such as sardines and anchovies, or meat extracts. When derived this way, any product containing E635 would not be suitable for a vegan diet. Products like instant noodles, snack foods, gravies, and canned soups frequently use E635 sourced from animals for a rich, umami flavor.
- Vegan-friendly sources: E635 can also be commercially produced through the fermentation of sugars or from plant-based materials, such as yeast extract or tapioca starch. When a manufacturer explicitly uses a vegan-friendly source, the product is safe for vegans. However, the label alone does not provide this information, and many companies do not specify the origin of their flavor enhancers.
Where to Find 635 and How to Check
E635 is prevalent in a wide array of processed goods. Here is a list of common foods to check:
- Chips and other savory snacks
- Instant noodles and pre-packaged soups
- Sauces, gravies, and seasoning packets
- Frozen dinners and ready-to-eat meals
- Certain cheese products and processed meats (for flavoring)
To determine if a product with E635 is vegan, you must take proactive steps:
- Look for certified vegan labels: Products with a clear 'Vegan' or 'Certified Vegan' logo are your safest bet, as this guarantees the manufacturer has sourced vegan-friendly ingredients for all components.
- Read ingredient lists carefully: While E635 will be listed, also check for other non-vegan indicators like meat extracts, whey, casein, gelatin, or dairy derivatives.
- Contact the manufacturer directly: If a product is not explicitly labeled vegan, the only way to know for certain is to contact the company's customer service. Ask specifically about the sourcing of 'disodium 5'-ribonucleotides' (E635) and if they use yeast-based or animal-based derivatives.
Navigating Processed Foods: E635 vs. Vegan Alternatives
For vegans, the safest approach with any processed food containing E635 is to assume it is not vegan unless certified otherwise. Thankfully, many products are formulated with vegan alternatives to achieve a similar umami effect.
Comparison of Flavor Enhancers
| Feature | E635 (Disodium 5'-Ribonucleotides) | Vegan-Safe Alternatives (e.g., Yeast Extract) |
|---|---|---|
| Source | Can be from animal (meat/fish) or plant (yeast) sources | Typically from yeast, corn, or other plant-based sources |
| Vegan Status | Not reliably vegan; requires manufacturer confirmation | Reliably vegan if sourced correctly; check for added ingredients |
| Sourcing Transparency | Low; origin is not disclosed on standard labels | Higher, as these are often used in products specifically marketed as vegan |
| Labeling | May be listed as E635, INS 635, or Disodium 5'-ribonucleotides | May be labeled as yeast extract, nutritional yeast, or mushroom powder |
The Verdict: Check Before You Eat
In conclusion, the simple answer to "is 635 vegan?" is a definitive "it depends." The critical ambiguity of E635's sourcing means vegans cannot blindly assume that a product is plant-based just because it lacks overt animal products. The ingredient could be derived from meat or fish, making it unsuitable for a vegan diet. The responsibility falls on the consumer to investigate the product's origin, either through vegan certification labels or direct contact with the manufacturer. For a worry-free plant-based diet, opting for products that are clearly labeled vegan or made with transparently sourced ingredients like nutritional yeast is the safest course of action. This vigilance ensures your dietary choices remain consistent with your ethical or health-based reasons for being vegan. For more information on navigating hidden animal ingredients, the Vegan Society offers comprehensive resources.