Anushka Sharma's Journey: From Vegetarian to Plant-Based
Anushka Sharma's dietary evolution highlights a shift from vegetarianism to a plant-based lifestyle. Initially, her decision to become vegetarian in 2015 stemmed from ethical considerations and her love for animals. This commitment deepened as she, along with her husband Virat Kohli, embraced a fully plant-based or vegan diet. This excludes all animal products, including dairy and eggs, representing a significant move towards conscious and sustainable living. Their joint investment in the plant-based meat brand, Blue Tribe Foods, further demonstrates their dedication to promoting this lifestyle.
The Nuances of Her Plant-Based Diet
Anushka's plant-based diet focuses on whole grains, fruits, and vegetables. She reportedly consumes five small meals daily for energy and fitness. She has also eliminated gluten, sugar, and dairy, opting for alternatives like millets and quinoa. Her reported daily meal plan includes fresh fruits and juice for breakfast, chapatis, dal, and vegetables for lunch, seasonal fruits as an evening snack, and a light salad and soup for dinner.
Comparison: Vegetarianism vs. Veganism
Understanding the distinction between vegetarianism and veganism clarifies Anushka Sharma's current diet:
| Aspect | Vegetarianism | Veganism (Plant-Based) |
|---|---|---|
| Core Principle | Avoids meat (flesh of animals) | Avoids all animal products and by-products |
| Dietary Items Included | Vegetables, fruits, grains, legumes, dairy, and eggs (depending on the type of vegetarianism) | Vegetables, fruits, grains, legumes, and nuts |
| Dietary Items Excluded | Meat, poultry, fish | Meat, poultry, fish, dairy, eggs, honey |
| Ethical Scope | Focused primarily on not killing animals for food | Broader ethical stance against all animal exploitation (food, clothing, entertainment, etc.) |
| Environmental Impact | Significantly lower than a meat-based diet | Even lower, as dairy and egg production also have environmental footprints |
The Influence of Partner Virat Kohli
Anushka's lifestyle choice influenced Virat Kohli, who also adopted a plant-based diet due to health issues and compassion. Together, they advocate for conscious eating and sustainable living, challenging misconceptions about plant-based diets. Their partnership with Blue Tribe Foods exemplifies their commitment to making eco-conscious food choices accessible.
Creative Plant-Based Cooking
According to their private chef in 2025, their plant-based diet encourages culinary creativity rather than restriction. The chef described making a vegan Vietnamese Pho, replacing meat with plant-based broth and smoked snake gourd, demonstrating the potential for innovative and flavorful plant-based dishes.
Conclusion
To answer "Is Anushka Sharma vegetarian now?", she is, and more. Starting as a vegetarian in 2015, her diet, along with Virat Kohli's, transitioned to a fully plant-based lifestyle driven by animal welfare, health, and environmental concerns. They actively promote this lifestyle through various platforms, showcasing its fulfilling and sustainable nature.
Frequently Asked Questions
Q: When did Anushka Sharma first become vegetarian? A: Anushka Sharma first became vegetarian in 2015, citing her affection for animals as the primary reason for her decision.
Q: Is Anushka Sharma vegan or vegetarian? A: While she was initially vegetarian, Anushka Sharma, along with her husband Virat Kohli, has transitioned to a plant-based or vegan diet, which is stricter than vegetarianism.
Q: What is the difference between vegetarian and vegan? A: A vegetarian typically avoids meat, but may still consume animal by-products like dairy and eggs, whereas a vegan (or plant-based) diet excludes all animal products and by-products entirely.
Q: Why did Anushka Sharma switch to a plant-based diet? A: Her initial switch was due to her love for animals, but it has since broadened to include health benefits and environmental concerns, which align with her overall lifestyle choices.
Q: Does Virat Kohli also follow a plant-based diet? A: Yes, Virat Kohli was inspired by Anushka and his own health issues to adopt a vegetarian diet, and later, a full plant-based one.
Q: How does Anushka Sharma manage a plant-based diet on a busy schedule? A: Reports suggest she eats five small, nutrient-dense meals a day, which are primarily homemade and focus on whole foods, millets, and vegetables.
Q: Has Anushka Sharma invested in any plant-based businesses? A: Yes, Anushka Sharma and Virat Kohli became investors and brand ambassadors for the plant-based meat company, Blue Tribe Foods, in 2022.
Q: Does Anushka Sharma eat dairy or gluten? A: No, she has publicly stated that she avoids dairy and gluten, opting for healthier alternatives in her plant-based diet.
