Is Bettergoods Almond Milk Truly Vegan? Examining the Ingredients
When a product is labeled 'plant-based,' it's often assumed to be vegan, but discerning consumers know to always check the full ingredient list. Bettergoods, Walmart's premium private-label brand, offers almond milk marketed as plant-based. While the core components of almond milk—almonds and water—are vegan, store-bought versions frequently contain additives for texture, flavor, and fortification that can sometimes be animal-derived. We'll explore these ingredients to provide a clear answer.
Common Ingredients in Bettergoods Almond Milk
A review of the Bettergoods almond milk ingredients reveals the following list for the unsweetened original variety:
- Almondmilk (Filtered Water, Almonds)
- Tricalcium Phosphate
- Sea Salt
- Gellan Gum
- Sunflower Lecithin
- Locust Bean Gum
- Vitamin A Palmitate
- Ergocalciferol (Vitamin D2)
- DL-Alpha Tocopherol Acetate (Vitamin E)
This list indicates that the core product is free of animal-derived ingredients like milk, honey, or gelatin. The thickeners and emulsifiers, specifically gellan gum, sunflower lecithin, and locust bean gum, are all plant-based.
Potential Concerns for Strict Vegans
While the basic ingredient list is promising, several components warrant a closer look, especially for the most diligent vegans.
- Vitamin D: Bettergoods almond milk is fortified with Vitamin D2 (ergocalciferol). Vitamin D2 is consistently sourced from plants and is a vegan-safe ingredient. This is a crucial distinction, as Vitamin D3 (cholecalciferol) can be derived from lanolin, a product of sheep's wool, making it non-vegan. The use of Vitamin D2 in Bettergoods is a positive sign for vegan consumers.
- Natural Flavors: The sweetened or flavored varieties, such as the unsweetened vanilla, may include 'natural flavors'. According to Kathy's Vegan Kitchen, 'natural flavors' can sometimes be derived from animal sources, making ingredient vigilance essential for flavored products. However, since the product is labeled plant-based, the flavors are likely derived from botanical sources.
- Cross-Contamination: As a large-scale manufacturer, Walmart may produce Bettergoods almond milk in facilities that also process dairy products. While this doesn't make the product itself non-vegan, it is a consideration for individuals with severe dairy allergies or those who adhere to the strictest level of veganism regarding shared equipment.
Bettergoods Almond Milk vs. Other Vegan Milks
For those seeking alternatives, it's helpful to compare Bettergoods almond milk to other plant-based options available on the market. Different brands use various formulations, and understanding the differences can help you choose the best fit for your dietary needs.
| Feature | Bettergoods Almond Milk | Silk Almond Milk | DIY Homemade Almond Milk |
|---|---|---|---|
| Key Ingredients | Filtered water, almonds, thickeners, fortifiers | Filtered water, almonds, thickeners (locust bean gum) | Almonds, filtered water |
| Cost | Generally affordable, Walmart's own brand | Mid-range, established brand | Lowest cost, if you buy almonds in bulk |
| Additives | Contains various thickeners and fortifiers | Uses primarily locust bean gum | None, fully customizable |
| Vegan Status | Vegan (based on ingredients) | Vegan (confirmed) | Vegan (guaranteed) |
| Flavor | Nutty, creamy, options for vanilla | Mild, widely available in flavors | Freshest taste, customizable sweetness |
| Cross-Contamination | Potential for shared equipment | Potential for shared equipment | None, full control |
| Nutritional Profile | Fortified with Vitamin D2 and other vitamins | Fortified with vitamins and minerals | Lacks fortification, but nutrient-rich |
The Final Verdict: Is Bettergoods Almond Milk Vegan?
Based on the ingredients list for the original unsweetened variety, yes, Bettergoods almond milk is vegan. It is made from almonds and water and fortified with Vitamin D2 (ergocalciferol), which is derived from plant sources. Thickeners like gellan gum and locust bean gum are also plant-based. For flavored versions, such as vanilla, it is prudent to check the ingredient list for the absence of animal-derived components in the 'natural flavors,' though the brand's 'plant-based' label provides a strong indicator of vegan suitability. For those with severe allergies or concerns about shared equipment, checking for allergen disclaimers is always recommended.
What About the Controversy Over Additives?
Some additives found in commercial plant milks, like carrageenan, have faced scrutiny over potential health concerns, but it is important to note that carrageenan is derived from seaweed and is vegan. The Bettergoods Unsweetened Original almond milk formulation does not appear to contain carrageenan, listing gellan and locust bean gum instead. Always review the specific ingredients list on the packaging, as recipes and additives can vary by product and may change over time.
The Broader Picture for Vegans
Bettergoods almond milk is a reliable option for vegans seeking a dairy-free alternative for use in cereal, smoothies, or baking. The 'plant-based' branding is largely accurate from an ingredient perspective, though strict vegans should remain mindful of the potential for cross-contamination in shared facilities. This product reflects a broader market trend of increasing plant-based options that cater to diverse dietary preferences and ethical considerations. For more information on identifying vegan products and understanding labels, explore resources like Vegan First: How to Know If Your Food Products Are Vegan.
Conclusion
In conclusion, Bettergoods almond milk is a safe and suitable option for vegans based on its plant-derived ingredients. The brand's commitment to providing accessible, trend-forward plant-based products under the Bettergoods label makes it a convenient choice for those following a vegan diet. By understanding the ingredients and potential manufacturing nuances, consumers can make informed decisions that align with their ethical and dietary needs.
