What is Bettergoods Plant-Based Cheese?
Walmart’s Bettergoods is a private-label brand that launched in 2024, focusing on trend-forward, chef-inspired foods. A key component of this brand is its line of plant-based cheese, designed to cater to vegan, dairy-free, and flexitarian consumers. The current formulation of Bettergoods plant-based cheese is cashew-based, a significant change from its previous version, which prompted some customer alerts due to nut allergies. This cheese alternative is marketed as a convenient, affordable option for dishes like pizza, mac and cheese, and other cheesy recipes.
Understanding the Ingredients
To determine if Bettergoods plant-based cheese is healthy, one must examine its ingredients. The primary ingredient is typically a nut base, like cashews, which contributes to its creamy texture and flavour. Other common components include coconut oil for melting properties, starches for consistency, natural flavors, and salt. While the cashew base provides some nutrients, the reliance on coconut oil means a high saturated fat content, which is a common trait in many vegan cheeses. This product is dairy-free and cholesterol-free, making it a viable alternative for those with specific dietary restrictions or heart health goals. However, the presence of "natural flavors" and the level of processing contribute to its moderate processing concern score from the EWG. It's crucial for consumers with nut allergies to be aware of the cashew-based formula.
The Nutritional Profile Breakdown
A typical serving of Bettergoods plant-based cheese offers a distinct nutritional profile compared to traditional dairy cheese. For instance, the Cheddar Shredded variety lists 90 calories per serving with 0 grams of trans fat. However, the Environmental Working Group (EWG) notes a high level of saturated fat, a common issue with coconut oil-based vegan products. While it's cholesterol-free, its saturated fat content should be considered, especially for those on cholesterol-lowering diets. Importantly, many plant-based cheeses, including Bettergoods, are significantly lower in protein and calcium than their dairy counterparts. This means that individuals relying on dairy for these nutrients will need to find alternative sources to meet their daily requirements.
Comparison Table: Bettergoods vs. Dairy vs. Other Vegan Cheeses
| Feature | Bettergoods Plant-Based Cheese | Standard Dairy Cheese (Cheddar) | Other Vegan Cheese (e.g., Violife) |
|---|---|---|---|
| Saturated Fat | High (from coconut oil) | High | Varies, often high (from coconut oil) |
| Protein | Low (cashew base) | High | Varies, often low |
| Calcium | Low (not typically fortified) | High | Varies, some brands are fortified |
| Cholesterol | Zero | High | Zero |
| Processing | Moderately Processed | Minimally to Moderately Processed | Varies, some highly processed |
| Allergens | Contains Cashews (nut allergy risk) | Contains Dairy (lactose intolerance risk) | Varies (check ingredients) |
A Balanced View on Healthiness
Determining the healthiness of Bettergoods plant-based cheese is not a simple yes or no answer. It offers clear advantages for certain diets and health considerations, but also has drawbacks.
Benefits of Bettergoods Plant-Based Cheese
- Dairy-Free and Lactose-Free: This is the primary benefit, making it suitable for vegans, those with lactose intolerance, or dairy allergies (excluding nut allergens).
- Cholesterol-Free: Unlike dairy cheese, it contains no cholesterol, which is beneficial for cardiovascular health.
- Good Taste and Melting: Many users report a good taste and appreciate that it melts well, making it a functional substitute in various recipes.
Drawbacks and Considerations
- High Saturated Fat: As is common with many vegan cheeses using coconut oil for melting, the saturated fat content is high, which can be a concern for heart health.
- Moderately Processed: The EWG’s rating highlights that it is not a whole, unprocessed food, which might not align with a whole-foods-focused diet.
- Lower Protein and Calcium: It lacks the significant protein and calcium found in dairy cheese, so users must ensure they get these nutrients elsewhere.
- Allergen Risk: The switch to a cashew base introduces a significant risk for individuals with nut allergies, making careful label-reading essential.
Conclusion: So, Is bettergoods plant-based cheese healthy?
When asking, “is bettergoods plant-based cheese healthy?”, the conclusion is nuanced. It is a beneficial product for those with dairy-free or vegan diets, providing a palatable and functional substitute. However, it is not a health food in the same way that a minimally processed whole food is. Its high saturated fat content and moderate processing mean it is best consumed in moderation as part of a balanced diet. Individuals should be mindful of its lower protein and calcium levels and, most importantly, its cashew base for nut allergy considerations. As with any food, understanding your dietary needs and reading the nutritional label is the key to making an informed choice. For more details on dietary guidelines, consult the USDA Dietary Guidelines.
