Beyond vs. Impossible: A Battle of Plant-Based Patties
When plant-based meat alternatives entered the mainstream, Beyond Meat and Impossible Foods quickly rose to prominence. Both aim to replicate the taste and texture of ground beef, but their methods and nutritional content differ significantly. Understanding these distinctions is crucial for anyone evaluating the health benefits of one over the other.
The Foundational Ingredients
The primary ingredients used in each product are a key differentiator. Beyond Meat's formula has evolved but relies on a blend of pea protein, mung bean protein, and brown rice protein to provide a complete amino acid profile. Its signature red color comes from beet juice extract. The fat content is derived from a mix of canola oil and refined coconut oil. Beyond Meat is also proudly non-GMO.
Impossible Foods, on the other hand, uses soy protein concentrate as its main protein source, complemented by potato protein. Its highly publicized ingredient is soy leghemoglobin, a genetically engineered, iron-containing molecule (heme) that is produced by fermenting yeast. This heme is what gives the Impossible patty its distinctly meaty flavor and appearance, including the visual 'bleed' when cooked. The Impossible burger is also fortified with added vitamins and minerals, a notable difference from its competitor.
Comparing Nutritional Value
On a macronutrient level, the two products are surprisingly similar to a beef burger, which can be deceiving for those assuming a 'plant-based' label automatically equates to being 'healthier'. However, a side-by-side comparison reveals important variations.
Nutritional Comparison (per 4oz patty)
| Nutrient | Impossible Burger (Older Formula) | Beyond Burger (Older Formula) | Key Observation |
|---|---|---|---|
| Calories | ~240 kcal | ~250 kcal | Very comparable in calorie count. |
| Total Fat | 14g | 18g | Impossible has slightly less total fat. |
| Saturated Fat | 8g | 6g | Beyond has notably less saturated fat. |
| Protein | 19g | 20g | Protein amounts are nearly identical. |
| Sodium | ~370mg | ~390mg | Both are high in sodium and pre-seasoned. |
| Carbohydrates | 9g | 3g | Impossible has more carbohydrates. |
| Fiber | 3g | 2g | Impossible has a gram more fiber. |
| Iron | 25% DV | 20% DV | Impossible is fortified with more iron. |
| Cholesterol | 0mg | 0mg | Both contain no cholesterol. |
It's important to note that recipes for both products have been updated since some of these older comparisons were made. Beyond Meat, for example, has moved to using avocado oil in some products, further lowering saturated fat. Consumers should always check the most recent packaging for the latest nutritional information.
Processing and Additives
Both Beyond Meat and Impossible Foods are considered highly processed foods. While they are made exclusively from plant-based ingredients, their final form is a result of extensive processing. This is a crucial point for those who prioritize a diet of whole, unprocessed foods. The ingredients in both products are not vegetables in their whole form, but rather isolates and concentrates derived from plants.
- Beyond's ingredients include: pea protein, refined coconut oil, canola oil, and methylcellulose.
- Impossible's ingredients include: soy protein concentrate, sunflower oil, coconut oil, and soy leghemoglobin.
The GMO Controversy and Other Considerations
One of the most debated topics is Impossible Foods' use of genetically engineered ingredients. The soy protein and especially the soy leghemoglobin are products of genetic engineering. Beyond Meat, in contrast, specifically markets itself as non-GMO. For some consumers, this distinction is a dealbreaker. For others, the environmental benefits that both companies tout—significantly lower land and water usage compared to beef production—outweigh the concerns over genetic modification.
Additionally, Impossible's use of soy makes it a poor choice for those with soy allergies, while Beyond's pea protein base can be an issue for individuals with legume sensitivities. Beyond also offers a soy-free and gluten-free product.
The Final Verdict: Which One is Healthier?
Ultimately, deciding whether is Beyond meat healthier than Impossible depends on your personal health criteria. Neither product is a magical, guilt-free substitute for whole-food, plant-based items like legumes or tofu. They are best viewed as a more environmentally friendly alternative for those who enjoy the experience of eating meat but want to reduce their red meat consumption.
Consider Beyond Meat if you want:
- A product lower in saturated fat.
- An option that is non-GMO and soy-free.
- To avoid heme, a key ingredient that gives Impossible its meaty flavor.
Consider Impossible Foods if you want:
- A product with slightly less total fat and more micronutrient fortification, like B vitamins and iron.
- A texture and flavor that is arguably closer to traditional ground beef.
- A slightly higher protein count.
For a balanced approach, incorporating a variety of protein sources, both processed and whole-food, is recommended. Experts suggest moderation is key when consuming these processed alternatives. The health implications are less about swapping one-for-one with whole foods and more about replacing red meat in your diet. For further reading on the health benefits of reducing red meat intake, research from organizations like the American Cancer Society is a valuable resource.
Key Factors to Consider
- Saturated Fat: Beyond Meat consistently has less saturated fat compared to Impossible Foods.
- Protein Source: Beyond uses pea, mung bean, and rice protein, while Impossible uses soy and potato protein.
- GMOs and Heme: Beyond is non-GMO; Impossible uses genetically engineered soy leghemoglobin to create its meat-like taste.
- Micronutrients: Impossible Foods is fortified with more vitamins and minerals, including B12.
- Processing: Both products are highly processed and are not a substitute for whole plant-based foods.
- Sodium: Both are high in sodium, especially compared to unseasoned ground beef.
- Allergies: Impossible contains soy, while Beyond contains pea protein, which are important considerations for those with sensitivities.
Conclusion
The question of whether Beyond meat is healthier than Impossible doesn't have a single, definitive answer. The best choice depends on individual dietary priorities, including concerns about saturated fat, allergens like soy, or the presence of GMOs. Both products serve as a processed, environmentally friendlier alternative to red meat, but neither should be mistaken for a whole-food vegetable source. By understanding the distinct nutritional profiles and ingredients, consumers can make an informed decision that aligns with their personal health goals. Regardless of the choice, enjoying these products in moderation as part of a balanced diet remains the best approach.
