Is Bloom Greens powder actually good for you? An honest dietitian's review

October 8, 2025 •

4 min read

Influencer-touted greens powders like Bloom have seen a massive surge in popularity on platforms like TikTok, with billions of views and claims of balancing gut health and fighting bloat. However, experts and dietitians often question if the supplement's promised benefits deliver on their viral reputation and ask: is Bloom Greens powder actually good for you?.

Quick Summary

An in-depth review of Bloom Greens reveals mixed findings regarding its effectiveness, particularly due to proprietary blends with undisclosed ingredient dosages. While it includes beneficial components, experts question if the quantities are potent enough for real impact, emphasizing that it should supplement, not replace, whole foods.

Key Points

Ingredient Transparency: The use of proprietary blends makes it impossible to know the effective dosage of individual ingredients like probiotics and adaptogens.
Nutritional Gaps: While Bloom Greens can help supplement your diet, it cannot replace the comprehensive nutrition, fiber, and satiety provided by whole foods.
Bloating Relief: Some users report a reduction in bloating, but the effect varies, and some sensitive individuals may experience increased discomfort.
Cost vs. Value: At its price point, experts argue that purchasing a variety of whole fruits and vegetables offers a better and more verifiable nutritional return.
Inconsistent Mixing: Some reviewers note issues with solubility, recommending a blender or shaker cup to avoid clumps.
Taste: A major pro for Bloom is its appealing flavor options, which can make it a more enjoyable supplement for those who dislike the "grassy" taste of other greens powders.
Under-dosing: Reviewers and dietitians often state that despite the long ingredient list, the amount of many key components is likely too small to provide significant health benefits.

Decoding the Viral Greens Powder

Greens powders offer a convenient way to boost nutrient intake, particularly for those who struggle to eat enough fruits and vegetables daily. Bloom Nutrition's Greens & Superfoods powder has gained significant traction for its appealing flavors and promise to support digestion, energy, and bloating. However, a closer look reveals that what appears to be a nutritional powerhouse on the label is a proprietary blend, raising significant questions about its efficacy.

The Anatomy of Bloom Greens' Blends

Bloom Greens & Superfoods powder is composed of several proprietary blends, meaning the total weight of the blend is listed, but not the specific amount of each individual ingredient within it. While the list of ingredients is impressive, this lack of transparency is a major red flag for many nutrition experts. The blends include:

Fiber Blend: Contains ingredients like chicory root fructooligosaccharides, organic flaxseed, and apple fruit powder, totaling 1.606 grams in some formulations.
Green Superfood Blend: Includes organic barley grass, spirulina, and chlorella, adding up to 1.367 grams per scoop.
Pre- and Probiotic Blend: Featuring blue agave inulin and three types of probiotics (Bifidobacterium bifidum, Lactobacillus rhamnosus, Lactobacillus acidophilus) within a 648 mg blend.
Fruit and Vegetable Blend: A 572 mg blend with various powders like carrot, beet, kale, spinach, and ginger.
Antioxidant Beauty Blend: A 550 mg mix of fruit powders and extracts like cranberry, acai, and goji berry.
Digestive Enzyme Blend: Contains amylase, protease, and lipase in a 150 mg blend, which also controversially includes maltodextrin.
Adaptogenic Blend: A 100 mg blend of adaptogens such as ashwagandha, rhodiola, and ginseng, traditionally used to help the body manage stress.

The Case Against Effectiveness: Under-dosing and Transparency

Registered dietitians often criticize Bloom Greens for its under-dosing and proprietary blends. For instance, a single scoop contains only 2 grams of fiber, significantly less than the recommended daily intake, and the fruit and vegetable blend is a mere 572 milligrams. Without transparency on ingredient quantities, it is impossible to know if the included beneficial compounds like probiotics, adaptogens, or even the green superfoods are present in effective amounts.

Experts also point out that while Bloom's website touts the inclusion of probiotics, it fails to list the quantity in Colony Forming Units (CFUs), making it impossible to verify the potential gut health benefits. The inclusion of maltodextrin in the digestive blend has also been flagged as counterproductive, as some studies suggest it can negatively impact gut health.

Whole Foods vs. Greens Powders: A Critical Comparison

One of the most important aspects of nutritional health is understanding that a supplement is not a substitute for a varied, balanced diet. The nutritional value of whole fruits and vegetables goes beyond just vitamins and minerals; they provide fiber and unique phytonutrients that cannot be fully replicated in a powder.


Feature	Bloom Greens Powder	Whole Fruits and Vegetables
Nutrient Absorption	Can be low due to processing; proprietary blends lack transparency on dosage and bioavailability.	High bioavailability, with nutrients absorbed synergistically alongside fiber and water content.
Fiber Content	Minimal (2g per scoop), insufficient for daily recommendations.	High content of both soluble and insoluble fiber, essential for digestive health and fullness.
Cost-Effectiveness	Relatively expensive per serving for unverified quantities of ingredients.	More affordable way to get a broader and more substantial range of nutrients.
Comprehensive Nutrition	Limited information on vitamin and mineral content; likely provides small, under-dosed amounts.	Offers a vast array of vitamins, minerals, fiber, and phytonutrients that differ across food types.
Satiety	Does not provide the chewing factor or bulk to help you feel full.	High in fiber and water, which contributes significantly to a feeling of fullness.
Convenience	Highly convenient for busy lifestyles.	Requires prep time, but offers superior and more verifiable nutrition.

The Verdict: Supplement, Don't Replace

So, is Bloom Greens powder actually good for you? The answer is nuanced. As a delicious and convenient way to potentially increase your intake of some nutrients and antioxidants, it could be a pleasant addition to your routine. The inclusion of probiotics and digestive enzymes might provide some digestive relief for certain individuals, but results are mixed. However, given the lack of transparent ingredient dosages, it is a poor nutritional investment compared to whole foods. For most people, allocating the funds towards a more diverse and consistent intake of real produce will offer far more significant and reliable health benefits.

For those who find themselves consistently lacking in green vegetable intake, Bloom might serve as a temporary bridge. However, it is crucial to view it as a supplement and not as a replacement for a healthy diet. Consult a healthcare provider or dietitian to determine the best approach for your individual nutritional needs. For more information on dietary choices, consult reliable sources like the National Institutes of Health.

Conclusion: Navigating the Greens Hype

Ultimately, Bloom Greens powder is an accessible and palatable option for those new to greens supplements, and its third-party testing offers some quality assurance. However, the proprietary blends mask potentially under-dosed ingredients, making it impossible to confirm many of the brand's health claims. For truly effective and comprehensive nutrition, investing in a variety of whole, unprocessed foods remains the superior and more cost-effective choice.

Frequently Asked Questions

Bloom Greens contains a fiber blend, probiotics, and digestive enzymes that may help some people with bloating. However, some individuals with sensitive digestive systems have reported increased bloating from certain ingredients like chicory root and stevia.

No, dietitians strongly advise against using Bloom Greens or any greens powder as a replacement for whole fruits and vegetables. Whole foods provide a wider array of nutrients, fiber, and other beneficial compounds that are not fully captured in a supplement.

Primary downsides include the lack of ingredient transparency due to proprietary blends, potentially under-dosed key ingredients, minimal fiber content, and the high cost relative to the unverified nutritional value.

Experts recommend avoiding greens powders like Bloom during pregnancy or breastfeeding due to the risk of contaminants and the lack of research on supplement safety for this population. Always consult a healthcare provider before use.

Some users report a natural energy boost from Bloom Greens, which is attributed to its vitamin content and adaptogenic blend. However, as the ingredient amounts are undisclosed, the extent of this effect is unclear and depends on your current nutritional status.

Some greens powders have been found to contain trace amounts of heavy metals. While Bloom is third-party tested, it's wise to ensure the company continuously tests for heavy metals and pesticides, as even organic produce can absorb them from the soil.

While Bloom is often more affordable and has a greater variety of flavors, it is often criticized for less ingredient transparency and weaker dosages compared to competitors like AG1. AG1, though more expensive, is NSF Certified for Sport and more transparent about its probiotic content.