Understanding the Bragg Product Line
Bragg is a well-known health food brand, but many consumers are confused about the difference between their two popular products: Bragg Liquid Aminos and Bragg Organic Coconut Liquid Aminos. The core of the confusion lies in the similar names, but the products are fundamentally different in their primary ingredients.
Bragg Liquid Aminos (Soy-Based)
Bragg Liquid Aminos is the brand's original formula. This product is a liquid protein concentrate derived from non-GMO soybeans and purified water. It contains 16 amino acids naturally occurring from the soy protein. Unlike traditionally fermented soy sauces, Bragg Liquid Aminos is not fermented. Its flavor is savory and salty, similar to a traditional soy sauce, and it is a popular gluten-free alternative for those who don't need to avoid soy entirely.
Bragg Organic Coconut Liquid Aminos (Coconut-Based)
This product directly answers the question, "Is Braggs coconut aminos?" Yes, this is Bragg's soy-free option made from organic coconut blossom nectar and sea salt. It is not made from the coconut fruit but from the sap of the coconut tree. The sap is blended with Bragg's apple cider vinegar and Balinese sea salt for an umami flavor. This product is designed for those seeking a soy-free, gluten-free, and vegan alternative to soy sauce, offering a milder, sweeter flavor profile compared to its soy-based counterpart.
Why Choose Bragg's Coconut Aminos?
Many choose Bragg Organic Coconut Liquid Aminos for dietary needs or preferences. Key benefits include being soy-free, gluten-free, and lower in sodium than traditional soy sauce. It's suitable for various diets like Paleo, keto, and Whole30 and offers a unique mildly sweet flavor.
Versatile Uses for Bragg's Coconut Aminos
Bragg's coconut aminos can substitute for soy sauce or tamari in most recipes, typically in a 1:1 ratio, though you might use slightly more for desired saltiness. It can be used in marinades, stir-fries, as a dipping sauce, in salad dressings, soups and sauces, or as a table seasoning.
Comparison Table: Bragg's Products and Soy Sauce
| Feature | Bragg Organic Coconut Liquid Aminos | Bragg Liquid Aminos (Soy-Based) | Traditional Soy Sauce |
|---|---|---|---|
| Primary Ingredient | Organic coconut blossom nectar | Non-GMO soybeans | Soybeans and wheat |
| Soy-Free? | Yes | No | Yes (Fermented soy) |
| Gluten-Free? | Yes | Yes (Naturally gluten-free) | No (Contains wheat) |
| Fermented? | No | No | Yes |
| Flavor | Milder, sweeter, less salty | Salty, savory, umami | Salty, savory, robust |
| Typical Sodium (per tbsp) | ~198 mg | ~320-600 mg | ~800-1000 mg |
Conclusion
To summarize, Bragg does produce an Organic Coconut Liquid Aminos, which is a soy-free, gluten-free, lower-sodium alternative to soy sauce. This is distinct from their original soy-based Bragg Liquid Aminos. The choice depends on dietary needs and taste preferences; the coconut version is sweeter and milder, while the soy version has a classic savory taste. The coconut-based option is ideal for those with soy allergies or specific diets like Paleo or Whole30. Both are versatile, flavor-enhancing condiments.
