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Is Burrata Considered Dairy? Answering the Creamy Question

4 min read

According to the Wisconsin Center for Dairy Research, burrata is a fresh Italian cheese made from an outer shell of mozzarella and filled with a mixture of fresh curd and rich cream. This means that, due to its composition, burrata is definitively a dairy product and contains lactose.

Quick Summary

Burrata is a dairy product, crafted from cow's or buffalo's milk, which is then combined with fresh cream to create its signature creamy center. The outer shell is made of mozzarella, while the interior is filled with shredded curd and cream. This rich composition ensures it is not suitable for those avoiding dairy or lactose.

Key Points

  • Made from milk and cream: Burrata is unequivocally a dairy product, as its primary ingredients are milk and fresh cream.

  • Rich, creamy filling: Its distinct interior, called stracciatella, is a mix of shredded mozzarella curds and cream, making it richer than plain mozzarella.

  • Contains lactose: As it's made from milk, burrata contains lactose, so it is not suitable for people with lactose intolerance.

  • Not vegan: Traditional burrata is not vegan, but plant-based alternatives are available on the market.

  • Rennet source varies: Depending on the brand, burrata may or may not be vegetarian, as some use animal rennet while others use microbial rennet.

  • Difference from mozzarella: The main difference from mozzarella is the added cream filling, which gives burrata its richer flavor and creamy texture.

In This Article

Burrata: The Dairy Composition Explained

Burrata is an Italian fresh cheese, and its very essence is defined by its dairy origins. The production process begins with milk, most commonly cow's milk, but sometimes buffalo milk is used, just like its close cousin, mozzarella. This initial milk is curdled, and then stretched and kneaded into the pouch-like outer shell. The crucial distinction, however, lies in its filling.

The Creamy Heart of Burrata

The creamy, buttery, and luxurious center of burrata is known as stracciatella, which translates to "little rags". This filling is a combination of leftover mozzarella curds, which are shredded by hand, and fresh cream. It's this high-fat cream mixed with the mozzarella curd that gives burrata its signature rich, velvety texture that oozes out when sliced open. This filling is the reason burrata has a higher fat and calorie content compared to traditional fresh mozzarella. The name "burrata" itself comes from the Italian word burro, meaning butter, a nod to its rich and creamy consistency.

Why Burrata Is Not Dairy-Free or Vegan

For individuals with dietary restrictions related to dairy, understanding the full ingredient list of burrata is essential. A common misconception is that because it is a "fresh" cheese, it might be different from other dairy products. However, its creation process firmly places it in the dairy category.

  • Milk Base: The outer shell is made from cow's or buffalo's milk.
  • Cream Filling: The inside is filled with fresh cream.
  • Lactose Content: As a dairy product, it contains lactose, a natural sugar found in milk. Those with lactose intolerance should avoid it or seek a specialized lactose-free version if available.
  • No Vegan Option (Traditionally): Traditional burrata uses milk and often animal rennet, which makes it unsuitable for vegans. While vegan alternatives now exist made from ingredients like cashews, these are not traditional burrata.

Is Burrata Vegetarian?

For vegetarians, the question of whether burrata is suitable can be more nuanced and depends on the specific brand. The milk and cream are, of course, dairy products, but the rennet used to curdle the milk can be either animal-based or microbial (vegetarian).

  • Traditional Burrata: Often made with animal rennet, making it non-vegetarian.
  • Vegetarian Burrata: Many modern producers use vegetable-based or microbial rennet. It is crucial to check the product's label or the manufacturer's website for confirmation.

Burrata vs. Mozzarella: Dairy Differences

While burrata is built upon mozzarella, their dairy characteristics and resulting textures are different. Understanding these differences can help clarify why burrata feels so much richer.

Feature Burrata Mozzarella
Composition Outer shell of mozzarella, filled with fresh curds and cream (stracciatella). Solid throughout, made entirely of stretched and kneaded curd.
Texture Combination of firm outer shell and soft, creamy, and oozing interior. Firmer, more elastic, and uniform texture.
Flavor Rich, buttery, and milky with a delicate, slightly tangy note. Milder and fresher-tasting, with less intense flavor.
Fat Content Higher fat content due to the added cream. Lower fat content, making it a lighter alternative.
Ideal Consumption Best eaten fresh, often within a day or two of production, for maximum creaminess. While best fresh, its denser texture allows for a slightly longer shelf life and makes it a more versatile cooking cheese.

The Making of Burrata: From Farm to Table

The art of making burrata is a testament to traditional cheesemaking, though modern methods often streamline the process. The core steps, however, remain largely the same. It starts with fresh cow's or buffalo's milk, which is heated and curdled with rennet. The curds are then kneaded and stretched in hot water to create the pliable, elastic mozzarella shell. This shell is then shaped into a pouch. Inside this pouch, the cheesemaker places the stracciatella, the creamy mixture of shredded curd and cream. The pouch is sealed, often knotted at the top, and then cooled. This careful process is why burrata is best consumed fresh, as its unique qualities are at their peak shortly after production. Learn more about the Italian tradition of burrata making here.

Enjoying Burrata

As a rich dairy product, burrata is often the centerpiece of a dish. It is famously paired with fresh tomatoes and basil for a twist on a Caprese salad. It can also be served simply with a drizzle of high-quality olive oil and a sprinkle of salt on crusty bread. Its creamy interior melts into warm pasta or pizza, adding a luscious texture. The mild, buttery flavor pairs well with fresh fruit like peaches or figs, and its richness stands up to savory cured meats like prosciutto. For those with dietary concerns, checking labels for dairy ingredients and rennet type is crucial. Luckily, the rise of plant-based options means that dairy-free individuals can now also enjoy a creamy, burrata-style cheese.

Conclusion: Burrata is a Dairy Product

In conclusion, there is no ambiguity: is burrata considered dairy? Yes, it is. Its fundamental ingredients are milk and cream, which define it as a dairy product. The luxurious, creamy texture that makes it so beloved is a direct result of these rich dairy components. Whether you are considering it for dietary reasons, such as lactose intolerance or a vegan diet, or simply want to understand the food you're eating, knowing its dairy-based nature is key. For those who can enjoy it, burrata remains a decadent and delicious cheese, offering a unique textural and flavor experience that sets it apart from its simpler mozzarella base.

Frequently Asked Questions

Yes, burrata contains lactose because it is made from milk and cream, both of which are dairy products containing this natural sugar.

No, traditional burrata is not vegan because it is made from milk and cream. There are, however, several plant-based alternatives on the market for those following a vegan diet.

It depends on the producer. While the primary ingredients are milk-based, the rennet used to curdle the milk can be either animal-based or microbial. Vegetarians should check the label to ensure it was made with microbial rennet.

No, burrata is not healthier than mozzarella in terms of fat and calories. Due to the added cream in the filling, burrata has a higher fat and calorie content than mozzarella.

While both are fresh Italian cheeses, the key difference is the filling. Burrata has a creamy, soft interior made of shredded curds and cream, while mozzarella is solid and has a more uniform, elastic texture throughout.

The creamy filling inside burrata is called stracciatella, which is a rich mixture of torn pieces of fresh mozzarella curd and cream.

Burrata is highly perishable because it is a fresh cheese with a high moisture content and a delicate cream filling. It is best consumed within a day or two of production to enjoy its optimal creamy texture and fresh flavor.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.