The Truth About Coffee's pH Level
To understand why coffee is not an alkaline drink, one must first understand the pH scale. This scale measures how acidic or alkaline a substance is, ranging from 0 (highly acidic) to 14 (highly alkaline), with 7 being neutral. Brewed coffee, with a typical pH between 4.85 and 5.13, is acidic. While less acidic than some other drinks like orange juice (around pH 3.5), it is not alkaline.
What Makes Coffee Acidic?
Coffee's acidity comes from natural compounds in the beans, extracted during brewing.
Factors That Influence Coffee Acidity
Several factors impact coffee's acidity, including bean type, roast level, and brewing method. Darker roasted coffee is less acidic than lighter roasts because the roasting process breaks down acidic compounds. Arabica beans are generally more acidic with complex flavors, while Robusta beans are less acidic. Cold brewing significantly reduces acidity compared to hot brewing. Other methods to reduce acidity include using paper filters, adding milk or creamer, adding a pinch of baking soda, and using a coarser grind. For a detailed explanation of these factors, including different acids present and specific brewing temperature impacts, please see {Link: Food Fanatic https://www.foodfanatic.com/cooking/how-to/how-to-make-coffee-less-acidic-without-ruining-it/}.
Comparison of Coffee and Other Common Beverages
The table below compares the approximate pH range and acidity/alkalinity level of coffee with other common beverages:
| Beverage | Approximate pH Range | Acidity/Alkalinity Level | 
|---|---|---|
| Coffee | 4.85–5.4 | Moderately Acidic | 
| Lemon Juice | 2.0–2.6 | Very Highly Acidic | 
| Soda (e.g., Cola) | 2.5–3.0 | Highly Acidic | 
| Orange Juice | 3.3–4.0 | Highly Acidic | 
| Black Tea | 5.0–5.4 | Moderately Acidic | 
| Milk | ~6.5 | Slightly Acidic | 
| Pure Water | 7.0 | Neutral | 
| Baking Soda (in water) | ~8.5 | Alkaline | 
Health Implications of Coffee Acidity
Coffee's acidity is usually fine for most, but can cause discomfort for those with digestive issues. Acidity can relax the lower esophageal sphincter, potentially causing heartburn, and coffee can stimulate gastric acid production in sensitive individuals. For more on coffee's health impact, see the National Coffee Association website.
Conclusion: Coffee's Place on the pH Scale
In conclusion, coffee is an acidic beverage, not alkaline. Its pH varies based on bean origin, roast, and preparation. Understanding coffee's pH helps in making informed choices for both taste and well-being.