Is Dave's Bread Low in Calories? A Detailed Nutritional Breakdown

November 26, 2025 •

3 min read

With some loaves packing over 100 calories per slice, many people wonder if Dave's Killer Bread qualifies as low-calorie. The short answer is: it depends on the variety. While some standard loaves are higher in calories, the brand also offers several 'Thin-Sliced' options that are significantly lower in calorie count.

Quick Summary

This guide provides a comprehensive overview of the caloric content of various Dave's Killer Bread products. It explains why some loaves are higher in calories and highlights the specific thin-sliced options for those monitoring their intake, offering a clear answer to whether this bread is low-calorie.

Key Points

Not all Dave's bread is low-calorie: Standard loaves, such as 21 Whole Grains and Seeds, have a higher calorie count per slice due to their dense, nutrient-rich composition.
The 'Thin-Sliced' varieties are the low-calorie option: For calorie-conscious consumers, the Powerseed Thin-Sliced at 60 calories per slice is one of the lowest-calorie varieties available.
Calories vary significantly by product: Always check the nutrition label for the specific loaf you are considering, as a standard slice can have nearly double the calories of a thin-sliced one.
Dave's offers a balance of nutrients: Despite higher calories in some loaves, Dave's Killer Bread provides valuable whole grains, protein, and fiber, making it a healthier choice than highly processed white breads.
Mindful of added sugars: Some varieties, particularly the standard 21 Whole Grains and Seeds, have higher added sugar content compared to certain competitors.
Consider the 'Powerseed Thin-Sliced' for low sugar: The Powerseed Thin-Sliced loaf is sweetened only with organic fruit juices and offers a lower-calorie and lower-sugar profile.

Understanding Dave's Killer Bread Calories

Dave's Killer Bread has earned a reputation for its wholesome ingredients, including organic whole grains, seeds, and higher protein and fiber content compared to many other brands. However, the nutrient-dense composition, particularly the seeds, contributes to a higher calorie count in the standard, thicker slices. For example, the popular 21 Whole Grains and Seeds loaf contains 110 calories per slice, which is notably higher than many conventional sliced breads.

The Importance of 'Thin-Sliced' Varieties

For individuals actively monitoring their caloric intake, Dave's offers a strategic solution: the 'Thin-Sliced' line. These loaves use the same ingredient recipes as their standard counterparts but are cut into thinner, smaller slices. This simple change effectively reduces the calorie count per serving while retaining the hearty flavor and nutritious benefits. This distinction is crucial for consumers trying to find a balance between a nutritious diet and calorie control. The thin-sliced versions provide a way to enjoy the organic grains and seeds without the higher calorie load of the original loaves.

Comparing Standard vs. Thin-Sliced Loaves

To illustrate the difference, here's a direct comparison of some of Dave's Killer Bread's most popular loaves.


Product Name	Slice Type	Calories per Slice	Whole Grains per Slice	Protein per Slice	Fiber per Slice
21 Whole Grains and Seeds	Standard	110	22g	6g	4g
21 Whole Grains and Seeds	Thin-Sliced	60	12g	3g	2g
Good Seed	Standard	120	14g	5g	3g
Good Seed	Thin-Sliced	70	13g	4g	3g
Powerseed	Standard	90	19g	5g	4g
Powerseed	Thin-Sliced	60	12g	4g	3g
100% Whole Wheat	Standard	100	25g	4g	3g
100% Whole Wheat	Thin-Sliced	70	17g	3g	2g

As the table demonstrates, selecting a 'Thin-Sliced' variety can nearly halve the calories per slice while still providing valuable whole grains, protein, and fiber.

A Look at Other Nutritional Factors

While calories are a key consideration, other nutritional aspects of Dave's bread are also important for a balanced diet. One area to be mindful of is the added sugar content, particularly in the regular-sized slices of some varieties. For instance, the standard 21 Whole Grains and Seeds loaf has 4 grams of added sugar, while the Thin-Sliced version has 3 grams. Some competitors, like Ezekiel bread, contain no added sugar, making them a better choice for those specifically limiting sugar intake.

Dave's Killer Bread is also known for its organic ingredients and commitment to whole grains. The Powerseed Thin-Sliced variety, sweetened only with organic fruit juices, is a notable example, offering 60 calories per slice and 4g of protein and 3g of fiber. This makes it an excellent option for those who want a lower-calorie bread with a cleaner sugar profile.

What to Look for When Choosing Your Loaf

Read the label carefully: Don't just assume all loaves with the Dave's Killer Bread name are low-calorie. Check the nutritional information on the back of the package for the specific calorie count and serving size.
Prioritize 'Thin-Sliced' for low calories: If your primary goal is to reduce calories, opt for one of the thin-sliced varieties, such as Powerseed Thin-Sliced or 21 Whole Grains and Seeds Thin-Sliced.
Consider overall nutrition: While calories are a factor, also consider the fiber, protein, and sugar content. Higher fiber and protein can help you feel full, which is beneficial for weight management.

Conclusion: Finding the Right Balance

Ultimately, whether Dave's bread is low in calories depends on the product line. The standard-sized loaves are higher in calories than many conventional breads due to their dense, nutrient-packed ingredients. However, the 'Thin-Sliced' varieties offer a low-calorie alternative that retains the brand's quality and taste. By understanding the nutritional differences between the options, you can make an informed choice that aligns with your dietary goals. For those seeking a truly low-sugar option, alternatives like Ezekiel bread might be more suitable, but for a flavorful, whole-grain bread with a moderate calorie count in its thin-sliced form, Dave's Killer Bread is a solid choice.

Frequently Asked Questions

The lowest calorie option is the Powerseed Thin-Sliced, which has 60 calories per slice. The 21 Whole Grains and Seeds Thin-Sliced also has 60 calories per slice.

Yes, Dave's Killer Bread can be part of a weight loss plan, especially the thin-sliced varieties. Its high protein and fiber content can help promote satiety and keep you full longer.

No, the thin-sliced versions are not inherently less nutritious. They simply provide less whole grains, protein, and fiber per slice because the serving size is smaller and they are cut thinner.

Some varieties, such as the standard 21 Whole Grains and Seeds loaf, have a higher added sugar content compared to some other healthy breads. However, thinner-sliced options and certain varieties like Powerseed have lower sugar levels.

Dave's Killer Bread, even the standard versions, is generally considered a healthier choice than processed white bread. It is packed with whole grains, fiber, and protein, and does not contain high-fructose corn syrup or artificial ingredients.

No, most Dave's Killer Bread products are not gluten-free as they contain whole wheat flour and wheat gluten. Individuals with gluten sensitivity or celiac disease should avoid these products.

The standard loaves have a higher calorie count mainly due to their larger slice size and the inclusion of dense, calorie-rich ingredients like organic whole grains and a variety of seeds.