Greens powders have exploded in popularity as a convenient way to supplement a diet that may be lacking in fruits and vegetables. Brickhouse Nutrition's Field of Greens is one of the more prominent players in this space, promising improved digestion, increased energy, and enhanced immunity through its blend of organic ingredients. However, a closer look reveals a mix of compelling benefits and notable concerns that potential users should consider.
The Ingredients and Their Potential Benefits
Field of Greens is composed of several proprietary blends, including an Organic Greens Blend, an Organic Antioxidant Reds Blend, and an Organic Metabolic Blend. While the specific quantities are not disclosed, the ingredients themselves offer various potential health-supporting properties.
- Organic Greens Blend: Contains a variety of dehydrated fruits and vegetables like spinach, kale, broccoli, and green apple. These are naturally rich in essential nutrients such as vitamins A, C, and K, as well as minerals like iron and potassium.
- Organic Antioxidant Reds Blend: Includes beet root, blueberry, pomegranate, and cranberry powders, all known for their high antioxidant content. These compounds, such as anthocyanins, help combat oxidative stress and support immune function.
- Organic Metabolic Blend: Features herbs and spices like ginger, turmeric, and matcha green tea powder. Ginger is noted for its digestive benefits, while matcha contains L-theanine for balanced, jitter-free energy.
- Prebiotic Fiber (Inulin): Included to support gut health by nourishing beneficial bacteria.
Advantages of Choosing Field of Greens
For many users, Field of Greens offers a palatable and easy way to increase nutrient intake. The product is USDA-certified organic, non-GMO, and free from synthetic additives, which appeals to health-conscious consumers. Some customers report noticeable improvements in energy levels and overall well-being. The variety of flavors, including Wildberry, Lemon Lime, and a stevia-free 'Raw' option, also helps with consistent use. Brickhouse Nutrition backs its product with a 60-day money-back guarantee, offering a low-risk trial for new customers. The company highlights an Auburn University-led clinical study showing the product improved antioxidant status and reduced oxidative stress in adults, providing a degree of scientific backing for some claims.
Concerns and Potential Drawbacks
Despite its benefits, several significant issues raise questions about the true value of Field of Greens, especially when compared to competitors. The lack of transparency and regulatory oversight are chief among these concerns.
Proprietary Blends: The most prominent issue is the use of proprietary blends. The label lists the ingredients but not the specific dosage for each, making it impossible for consumers to know the potency of each component. You are essentially paying for a product without knowing if you are getting a therapeutic amount of its key ingredients.
No Third-Party Testing: The manufacturer does not provide information about third-party testing. This is a major red flag in the dietary supplement industry, as independent testing verifies a product's purity, potency, and safety, including checking for contaminants like heavy metals. Without it, consumers must rely solely on the company's claims.
Limited Gut Health Support: While the product contains prebiotic fiber (inulin), it conspicuously lacks probiotics and digestive enzymes. Many competitors include these ingredients, which are crucial for comprehensive gut health support. For those with digestive sensitivities, inulin can sometimes cause bloating and gas.
High Cost: At over $2 per serving, Field of Greens is on the pricier end of the market. When factoring in the undisclosed ingredient dosages and lack of third-party testing, the high cost becomes even more questionable, particularly when more affordable and transparent options exist.
Field of Greens vs. The Competition: A Comparison
| Feature | Field of Greens | Competitor (e.g., Live it Up, Ghost Greens) |
|---|---|---|
| Ingredient Transparency | Proprietary blends hide specific dosages. | Many competitors list exact ingredient amounts for full transparency. |
| Gut Health Support | Includes prebiotics (inulin) but lacks probiotics and digestive enzymes. | Often includes both prebiotics and probiotics, sometimes with added digestive enzymes. |
| Third-Party Testing | No public information available about third-party testing. | Reputable brands often undergo rigorous independent testing for quality and purity. |
| Cost per Serving | Approximately $2.40 to $2.69 per serving. | Price varies, but many offer more comprehensive formulas for less. |
| Processing | Standard dehydration, which can degrade some nutrients. | Some use advanced methods like freeze-drying for higher nutrient retention. |
The Final Word: Is It Right for You?
So, is Field of Greens really good for you? The answer is nuanced. On one hand, it's an organic, whole-food-based supplement that can help fill nutritional gaps for those who don't eat enough fruits and vegetables. It provides a convenient source of vitamins, minerals, and antioxidants, and many users enjoy the taste and report feeling better. The supporting university study is a positive point, though more independent research is warranted for greens powders in general.
On the other hand, the opaque proprietary blends and the absence of third-party testing are major concerns. You can't be sure of the exact quantity or quality of what you're consuming. Combined with a premium price point, these factors make it a less attractive option for those who prioritize transparency and potency. Ultimately, Field of Greens is a potentially beneficial supplement, but consumers should be aware of its limitations and consider if a more transparent or affordable alternative might be a better fit for their health goals and budget. Whole foods, as always, remain the most reliable source of nutrients. [https://www.verywellfit.com/drinking-greens-powder-daily-7693154]
