Is ginger good for motion sickness?

January 1, 2026 •

4 min read

According to a systematic review involving over 2,600 subjects, supplementation with dried ginger powder showed significant improvement in nausea and vomiting related to both motion sickness and early pregnancy. This suggests that ginger is not merely a folk remedy but has a solid scientific basis for its anti-nausea effects.

Quick Summary

Ginger is scientifically proven to alleviate nausea and vomiting from motion sickness by acting on the stomach, not the central nervous system. Different forms, like capsules or tea, offer benefits with minimal side effects. Consumption timing is key for effectiveness.

Key Points

Effectiveness Varies: While many studies show ginger reduces motion sickness nausea, especially vomiting, individual results can differ.
Works on the Gut: Unlike many medications, ginger works by calming stomach function and accelerating gastric emptying, rather than affecting the central nervous system.
Non-Drowsy Relief: Ginger typically provides relief without causing drowsiness, making it suitable for situations requiring alertness.
Multiple Forms Available: Ginger can be consumed in many forms, including capsules, teas, chews, and crystallized pieces.
Correct Timing is Key: Consuming ginger 30-60 minutes before travel is often recommended to allow it to be absorbed and work effectively.
Consider Usage: Common usage for motion sickness involves consuming ginger before travel.

Understanding Motion Sickness and Ginger's Role

Motion sickness is a common condition resulting from a mismatch of sensory signals sent to the brain by the eyes, inner ear, and nerves. This sensory confusion often leads to symptoms like nausea, vomiting, and dizziness. Traditional anti-motion sickness medications work by acting on the central nervous system, which can cause side effects such as drowsiness. In contrast, ginger's mechanism is believed to be centered on the gastrointestinal system.

How Ginger Combats Nausea

Rather than blocking nerve signals in the brain like many medications, ginger's bioactive compounds, primarily gingerols and shogaols, work by improving the digestive process. They are thought to accelerate gastric emptying, helping food move through the stomach more efficiently. Additionally, ginger may help to prevent gastric dysrhythmias and reduce plasma vasopressin levels, both of which are associated with nausea. This stomach-centric approach means ginger can often provide relief without the sedative effects of many conventional drugs.

Scientific Evidence for Ginger's Effectiveness

Numerous studies have explored ginger's impact on motion sickness with varying results, demonstrating both efficacy and some inconsistencies. Early trials, like a study on naval cadets, found that ginger significantly reduced seasickness symptoms, including vomiting and cold sweats. Another trial showed that ginger delayed the onset of motion sickness symptoms compared to a placebo. However, some more recent research has yielded inconsistent findings or found ginger's effect to be non-existent in certain test settings. Despite these mixed outcomes, a large body of evidence supports ginger as a viable option for many individuals.

Comparison: Ginger vs. Conventional Medications

When considering ginger for motion sickness, it's helpful to compare its profile against standard over-the-counter options. The main distinction lies in the mechanism of action and the potential side effect profile.


Feature	Ginger	Conventional Medications (e.g., Meclizine)
Mechanism	Acts primarily on the gastrointestinal system to improve motility and reduce discomfort.	Acts on the central nervous system to block nerve signals related to motion sickness.
Drowsiness	Not a common side effect; generally non-drowsy.	Often causes drowsiness, which can impact concentration and ability to drive.
Onset of Action	Typically takes effect within 30-60 minutes, though can vary by person and form.	Can take around an hour to begin working.
Safety & Interactions	Considered safe for most people, but consumption may cause mild heartburn or stomach upset. May interact with blood-thinners.	Can have a wider range of side effects, including dry mouth, blurred vision, and urinary retention. Can have many drug interactions.
Usage	Common usage involves taking it before travel.	Follows specific instructions on product labeling.

How to Use Ginger for Motion Sickness

For those seeking a natural alternative, incorporating ginger into your travel routine is simple. It's recommended to consume ginger before a trip to allow the body time to absorb its active compounds.

Practical ways to consume ginger:

Ginger Capsules: Ground ginger is often sold in encapsulated form and provides a convenient way to consume ginger.
Ginger Tea: Steeping freshly grated or sliced ginger in hot water creates a soothing beverage. Sipping it slowly can help calm the stomach.
Crystallized or Candied Ginger: These are a convenient, on-the-go option, though it's important to be mindful of added sugar. The strong flavor can be a welcome distraction from nausea.
Ginger Chews: Many brands offer chewable ginger products specifically for motion sickness. Ensure they contain real ginger extract, not just flavorings.

Important Precautions and Potential Side Effects

While ginger is generally safe for most people, it's not without potential considerations. Mild side effects such as heartburn, diarrhea, or gas can occur, especially with higher consumption. Individuals with certain medical conditions or those taking specific medications should exercise caution.

Considerations before using ginger:

Blood Thinners: Ginger has a mild blood-thinning effect. If you are on anticoagulant medications like warfarin, consult a doctor before use.
Gallbladder Issues: Higher consumption of ginger may increase bile flow, making it inadvisable for those with gallbladder disease.
Pregnancy: While often used for morning sickness, pregnant women should consult their healthcare provider, especially regarding usage.

Conclusion: A Natural Option Worth Exploring

Yes, for many people, ginger is a good and effective option for mitigating the nausea associated with motion sickness. Its ability to act on the digestive system, rather than the brain, offers a way to find relief without causing drowsiness. With various convenient forms available, it's an accessible natural remedy. However, it is crucial to use it correctly, be aware of potential side effects, and consult a healthcare provider if you have underlying health conditions or are on other medications. For those seeking alternatives to standard anti-nausea drugs, ginger presents a well-researched, historical, and effective choice.

For more information on the bioactive compounds in ginger and their potential health benefits, refer to the National Institutes of Health (NIH) website.

Frequently Asked Questions

Ginger can start to work within 30 to 60 minutes after consumption, especially when taken in a concentrated form like capsules or chews, but this can vary by individual.

Supplements often contain a concentration of gingerols and shogaols, which may be more potent than fresh ginger. However, both forms can be effective, and the best choice depends on personal preference.

Some studies have found ginger to be generally safe for children. Always consult a pediatrician before giving herbal supplements to children.

Common usage for motion sickness involves consuming ginger before travel.

Most commercial ginger ales contain only ginger flavoring and little to no actual ginger extract. To be effective, ensure the product is made with real ginger or opt for fresh ginger tea or supplements.

Ginger is generally safe, but higher consumption can cause mild side effects like heartburn or stomach upset. It may also interact with blood-thinning medications, so medical advice is recommended if you have pre-existing conditions.

Ginger is considered a milder alternative that works differently than traditional medications by focusing on the gastrointestinal system, often with fewer side effects like drowsiness. However, its effectiveness may vary from person to person.