The Nuanced Answer: Is Gwen Stefani Still a Vegan?
For years, Gwen Stefani has been associated with a healthy, plant-forward lifestyle. The question of whether she is vegan, however, has a more complex answer than a simple yes or no. While she has adopted a predominantly plant-based approach, her diet is best described as "mostly vegan" or "largely vegan," with some flexibility that sets it apart from a strict vegan lifestyle. Recent comments and reports from 2025 confirm that her focus remains on health and organic foods, rather than a rigid, animal-product-free regimen.
A History of Plant-Based Eating
Gwen Stefani's journey with plant-based eating began early in her life. She has often spoken about being a vegetarian since she was 12 years old. This long-standing commitment to a meat-free diet is a key part of her overall wellness strategy. This lifelong habit laid the foundation for her more plant-forward approach later in her career, as she continued to explore dietary changes focused on health and energy levels. Over time, she has leaned further into plant-based foods, even inspiring her husband, Blake Shelton, to incorporate more vegan options into his diet in the past.
Key Components of Her Diet
Gwen's approach to eating is highly focused on organic, whole foods and robust hydration. Reports detailing her hospitality requests and lifestyle interviews have highlighted several staple items that make up her dietary foundation:
- Organic fruits: Including plums, melons, and bananas.
- Organic vegetables: Such as beets, carrots, celery, and spinach.
- Nuts and seeds: Organic almonds and cashews are common snacks.
- Plant-based dairy: Soy milk is a regular part of her requests.
- Hydration: She prioritizes drinking plenty of water and tea throughout the day.
- Low-carb focus: She avoids refined carbohydrates like pasta, bread, and rice.
- Carb-cycling: Some reports indicate she has practiced carb-cycling, which involves alternating between high and low carbohydrate intake.
The Case for Not-Quite-Vegan
While her diet is heavily plant-based, it is not strictly vegan. The most recent indication of this comes from a May 2025 interview where her husband, Blake Shelton, mentioned her cooking Italian dishes like lasagna and homemade pizza, a process he called an "all day thing". Since traditional lasagna and pizza typically contain dairy-based cheese, this suggests that her diet includes animal products on occasion. This aligns with past descriptions of her diet as "mostly vegan," allowing for flexibility rather than adherence to a strict, dogmatic set of rules. For Gwen, the motivation appears to be primarily health-focused, prioritizing overall well-being and brain function, as she once told Harper's Bazaar: "It’s more for my brain than it is for my body".
Comparison: Gwen Stefani's Diet vs. A Strict Vegan Diet
To better understand the distinction, this table compares Gwen Stefani's known eating habits with the requirements of a strict vegan diet.
| Feature | Gwen Stefani's "Mostly Vegan" Diet | Strict Vegan Diet |
|---|---|---|
| Animal Products | Avoids most, but may occasionally consume animal products like dairy in dishes such as lasagna. | Excludes all animal products and by-products, including meat, dairy, eggs, and honey. |
| Flexibility | Emphasizes a healthy, plant-based routine but allows for occasional exceptions, such as pizza or lasagna with cheese. | Requires consistent, 100% adherence to a plant-based menu without any exceptions. |
| Primary Focus | Health, organic eating, energy levels, and mental clarity. | Often driven by a combination of ethical, environmental, and health-related motivations. |
| Reported Status | Described by recent reports as "largely vegan" and "mostly plant-based," not strictly vegan. | There is no evidence from recent statements or reports that she adheres to a strict vegan lifestyle. |
Beyond the Plate: Her Cruelty-Free Philosophy
While her food choices show some flexibility, Gwen Stefani maintains a clear cruelty-free stance in other areas of her life, particularly her business ventures. Her popular beauty brand, GXVE Beauty, is prominently advertised as 100% vegan and cruelty-free. This indicates a strong ethical alignment with the vegan movement's principles, even if her personal diet is not as strictly defined. The brand's commitment to avoiding animal testing and using vegan ingredients highlights a broader dedication to animal welfare.
Conclusion
Ultimately, the question of "Is Gwen Stefani still a vegan?" is a matter of nuance. She is a dedicated follower of a mostly plant-based, organic diet for health and wellness benefits, a journey she began with vegetarianism at a young age. However, recent insights from her husband confirm that her diet is not strictly vegan, occasionally including animal products like dairy. Her commitment to a plant-based lifestyle, paired with her cruelty-free business practices, positions her as a prominent figure in the wellness and ethical consumerism space, even if her dietary choices do not fit a rigid label.
