Is it good to drink ginger shots every day? An expert guide

November 16, 2025 •

4 min read

According to a 2020 review of randomized controlled trials, ginger offers a wide range of benefits for human health, including anti-inflammatory and antioxidant effects. So, is it good to drink ginger shots every day? For most healthy individuals, the answer is generally yes, but there are important considerations regarding individual health factors and the amount consumed.

Quick Summary

This guide explores the evidence-backed benefits and potential risks of consuming a daily ginger shot. It covers how ginger can aid digestion, reduce inflammation, boost immunity, and may help with other conditions. The article also provides practical advice on consumption, who should be cautious, and how to incorporate ginger into a healthy lifestyle.

Key Points

Moderate daily intake is generally safe: Most healthy individuals can safely consume ginger, with higher amounts increasing the risk of side effects like heartburn and diarrhea.
Rich in antioxidants and anti-inflammatory compounds: Ginger contains gingerol and other compounds that combat oxidative stress and chronic inflammation, potentially benefiting conditions like arthritis and aiding post-workout recovery.
Excellent for digestive health: Regular ginger intake can improve digestion, reduce bloating, and effectively soothe nausea from various causes, including pregnancy and motion sickness.
May interact with medications: Individuals on blood thinners, blood pressure medication, or diabetes medication should consult a doctor before consuming ginger daily due to potential interactions.
Beware of added sugar: Many store-bought ginger shots contain high levels of sugar to improve taste. Homemade shots offer better control over ingredients and health benefits.
Not a miracle cure: While beneficial, ginger shots are a supplement to a healthy lifestyle, not a replacement for a balanced diet or medical treatment.

A trend that has taken the wellness community by storm, ginger shots are concentrated beverages made from ginger root, often with other ingredients like lemon, turmeric, and cayenne. Proponents hail them as a powerful health tonic, but understanding the science behind the hype is key to deciding if a daily shot is right for your routine.

The Proven Benefits of Daily Ginger Shots

Research on ginger root is extensive and points to several health advantages, which can be delivered effectively through concentrated shots.

Strong Anti-Inflammatory and Antioxidant Properties

Ginger contains potent compounds like gingerol, shogaol, and zingerone, which have powerful anti-inflammatory and antioxidant effects.

Combats oxidative stress: These antioxidants protect the body’s cells from damage caused by harmful free radicals.
Manages chronic inflammation: Studies suggest that consistent intake can reduce chronic inflammation associated with conditions like arthritis, heart disease, and IBD.
Supports post-workout recovery: The anti-inflammatory effects can also help reduce muscle soreness and joint pain after intense exercise.

Aids Digestion and Relieves Nausea

One of ginger's most celebrated benefits is its ability to soothe the digestive system and alleviate gastrointestinal distress.

Promotes gastric motility: It helps speed up the movement of food through the stomach, which can alleviate bloating, indigestion, and gas.
Relieves nausea: Ginger is a well-known remedy for various types of nausea, including morning sickness during pregnancy, motion sickness, and nausea related to chemotherapy.

Supports Immune and Cardiovascular Health

Regular consumption of ginger can contribute to a robust immune system and a healthier heart.

Bolsters immune function: Ginger's antimicrobial and antiviral properties help the body fight off infections, particularly during cold and flu season.
Enhances heart health: Its anti-inflammatory effects can benefit the cardiovascular system by potentially lowering "bad" LDL cholesterol and triglyceride levels.
Improves circulation: Ginger can also act as a vasodilator, helping to expand blood vessels and improve blood flow.

Are There Any Downsides to Drinking Ginger Shots Daily?

While generally safe for most, daily ginger shots may not be suitable for everyone. Potential risks are often associated with the amount consumed or pre-existing health conditions.

Potential Digestive Discomfort

Due to its potency, concentrated ginger can cause side effects for some individuals.

Heartburn: Ginger increases stomach acid production, which can exacerbate acid reflux and heartburn, especially on an empty stomach.
Mouth and throat irritation: The strong, spicy flavor can cause a burning sensation or irritation in the mouth and throat.
Digestive upset: Consuming large amounts might lead to diarrhea, abdominal discomfort, or gas in sensitive individuals.

Interactions with Medications and Health Conditions

Certain medical conditions and medications require caution when considering daily ginger shots.

Blood thinners: Ginger has mild blood-thinning properties and may interact with anticoagulant medications, increasing the risk of bleeding.
Blood sugar medication: As ginger can lower blood sugar levels, people with diabetes on medication should monitor their glucose carefully to avoid hypoglycemia.
Gallstones: Ginger stimulates bile production, which could be problematic for those with a history of gallstones.

High Sugar Content in Commercial Shots

Many store-bought ginger shots contain added sugars, fruit juices, or sweeteners to mask the pungent taste. Regularly consuming these can counteract the health benefits and contribute to excess calorie intake and blood sugar issues. Reading labels is essential, or better yet, making your own at home.

Homemade vs. Store-Bought Ginger Shots

Choosing between homemade and commercial options depends on your priorities regarding control over ingredients, cost, and convenience. Opting for homemade gives you full control over the ingredients and allows you to avoid unwanted sugars or preservatives. You can blend fresh ginger root with ingredients like lemon juice, turmeric, and a pinch of black pepper, then strain the mixture. Store-bought shots offer convenience but require careful label reading to ensure you are getting a pure, low-sugar product.


Feature	Homemade Ginger Shot	Store-Bought Ginger Shot
Cost	More economical; saves money over time.	Can be expensive, especially with daily use.
Ingredients	Complete control; can use fresh, organic ingredients.	Must read labels carefully for fillers, added sugars, and preservatives.
Potency	Maximize potency by using fresh, raw ginger.	Varies by brand; may be diluted with juices.
Freshness	Highest level of freshness and active compounds.	Less fresh due to processing and shelf life.
Sugar Content	You decide; use natural options like honey sparingly.	Often contains added sugars and fruit concentrates.
Convenience	Requires preparation time for blending and straining.	Quick and easy; grab-and-go from a store.

Who Should Consult a Doctor?

Certain individuals should exercise caution and consult with a healthcare professional before making daily ginger shots a regular habit. This includes pregnant or breastfeeding women, individuals with bleeding disorders, those taking blood thinners or diabetes medications, and people with a history of gallstones, acid reflux, or inflammatory bowel conditions.

Conclusion: Finding the Right Balance for Your Health

For most healthy adults, incorporating a daily ginger shot can be a safe and effective way to enjoy its anti-inflammatory, antioxidant, and digestive benefits. The key lies in moderation and consistency. Drinking a fresh, homemade ginger shot can help ensure you receive the maximum benefits without the added sugars or preservatives often found in commercial products. As with any potent dietary supplement, it is not a magic bullet and should complement, not replace, a balanced diet and healthy lifestyle. Listening to your body and consulting a healthcare provider, especially if you have pre-existing conditions, is the most responsible approach to integrating ginger shots into your wellness routine. For more information on the wide-ranging health benefits of ginger, visit Healthline's comprehensive guide.

Frequently Asked Questions

Many people find that taking a ginger shot first thing in the morning on an empty stomach provides a natural energy boost and helps kickstart digestion for the day. However, if you have a sensitive stomach, consuming it after a meal may help prevent irritation.

While ginger is often used to relieve morning sickness during pregnancy, concentrated forms like ginger shots should be discussed with a healthcare provider first. Those with a history of bleeding or complications should be especially cautious.

The most common side effects from consuming larger amounts or daily doses of ginger shots include heartburn, diarrhea, general stomach discomfort, and mouth or throat irritation. If you experience these, reducing your intake or diluting the shot may help.

For most adults, there are general guidelines regarding daily ginger intake. Consuming amounts exceeding typical recommendations can increase the risk of adverse side effects like severe heartburn and diarrhea.

Some studies suggest that ginger may aid in weight management by boosting metabolism and reducing hunger. However, the evidence is limited, and ginger shots should be viewed as a supportive supplement rather than a primary weight loss solution.

Making ginger shots at home gives you complete control over the ingredients, allowing you to avoid added sugars and preservatives found in many commercial products. While store-bought shots are convenient, homemade versions are often fresher and more potent.

People with certain health conditions or those taking specific medications should avoid ginger shots without a doctor's approval. This includes individuals on blood thinners, those with diabetes, and people with a history of gallstones or bleeding disorders.