Is Jasmine Good for Inflammation? Unveiling Its Potent Anti-Inflammatory Properties

October 8, 2025 •

5 min read

A study on Jasminum grandiflorum extracts showed significant reductions in pro-inflammatory markers in animal models. This finding supports the traditional use of jasmine for its medicinal properties, affirming that adding it to your nutrition diet can be beneficial for reducing inflammation.

Quick Summary

Jasmine possesses strong anti-inflammatory and antioxidant properties, mainly from polyphenols and catechins like EGCG. These compounds help combat oxidative stress and reduce systemic inflammation. The benefits are primarily accessed through tea consumption, but topical use of its essential oil is also possible. The effects depend on the base tea and preparation methods.

Key Points

Rich in Antioxidants: Jasmine, especially in tea form, is packed with polyphenols like catechins (EGCG) that neutralize inflammation-causing free radicals.
Fights Chronic Inflammation: Studies in animal models show jasmine extracts can reduce pro-inflammatory cytokines, suggesting efficacy against chronic conditions like arthritis and ulcerative colitis.
Brewed for Benefits: The most common way to get anti-inflammatory compounds is by drinking jasmine tea, often made with a green tea base.
Supports Joint Health: Traditional medicine recognizes different jasmine species, such as Parijat, for their use in relieving joint pain and arthritis symptoms.
Consider Side Effects: Be mindful of caffeine content and potential interference with iron absorption, especially if prone to deficiency.
Distinguish from Rice: Jasmine rice is a separate plant and does not provide the same anti-inflammatory benefits as the flower.
Topical Use: Jasmine essential oil has shown anti-inflammatory effects and can be applied topically for skin inflammation and pain relief.

For centuries, the delicate jasmine flower has been cherished for its soothing aroma and therapeutic properties in traditional medicine. As modern science delves into the botanical world, evidence has emerged supporting these long-held beliefs, particularly regarding jasmine's potential to combat inflammation. The key lies in its rich profile of bioactive compounds that offer powerful antioxidant and anti-inflammatory effects.

The Science Behind Jasmine's Anti-Inflammatory Effects

The Power of Polyphenols and Antioxidants

At the heart of jasmine's health benefits are powerful plant-based compounds known as polyphenols, with catechins being particularly notable. Jasmine tea, most often made with a green tea base, is a particularly rich source of these antioxidants. One of the most potent catechins is epigallocatechin gallate (EGCG), which has been extensively studied for its anti-inflammatory effects.

These compounds work by neutralizing free radicals, which are unstable molecules that cause oxidative stress and cellular damage. Chronic oxidative stress is a major driver of inflammation and is linked to numerous diseases, including heart disease and certain cancers. By scavenging these free radicals, jasmine's antioxidants help protect cells and tissues, thereby modulating the body's inflammatory response.

Specific Studies and Evidence

Several scientific studies have investigated the anti-inflammatory potential of jasmine and its extracts. Research has identified various Jasminum species containing beneficial compounds like flavonoids, terpenoids, and alkaloids that contribute to these effects.

Rheumatoid Arthritis: One study on Jasminum grandiflorum subsp. floribundum showed it effectively reduced inflammation in an animal model of rheumatoid arthritis. The extract lowered levels of inflammatory markers such as TNF-α, IL-6, and C-reactive protein (CRP), demonstrating its potential for managing chronic inflammatory disorders.
Ulcerative Colitis: The same study also found that J. grandiflorum extracts improved colon protection and reduced pro-inflammatory cytokines in rats with chemically-induced ulcerative colitis, a chronic inflammatory bowel condition.
Essential Oil: Beyond tea, jasmine essential oil, particularly from Jasminum sambac, has also been shown to attenuate inflammation when administered topically in animal studies. The anti-inflammatory and pain-relieving effects were linked to compounds found in the oil.

Traditional Remedies for Joint Pain

Traditional medicine systems, such as Ayurveda, have long utilized jasmine for its anti-inflammatory properties. For example, Night-flowering Jasmine (Nyctanthes arbor-tristis), or Parijat, is an Ayurvedic herb used for joint pain and arthritis. Its leaves are often crushed into a paste or brewed into a decoction to reduce swelling and discomfort. While different from the jasmine used in tea, this highlights the broader anti-inflammatory recognition of the Jasminum family.

Incorporating Jasmine into an Anti-Inflammatory Diet

Jasmine Tea: The Primary Method

For most people, the simplest way to consume jasmine for its anti-inflammatory benefits is through tea. The quality of the base tea (green, white, or black) and the infusion process will determine the final product's antioxidant load.

To maximize benefits, consider these tips:

Use high-quality loose-leaf jasmine tea, as it's more likely to be naturally scented with flowers rather than artificial flavorings.
Avoid boiling water, which can damage delicate compounds and make green-tea-based brews bitter. Heat water to 170-185°F (77-85°C) and steep for about three minutes.
Drink jasmine tea between meals. The catechins can inhibit iron absorption, so separating tea time from mealtime is wise, especially for those at risk of iron deficiency.
Opt for decaffeinated jasmine tea if consumed in the evening or if you are sensitive to caffeine.

Culinary Uses Beyond Tea

While tea is the most common form, jasmine flowers and extracts can also be used in cooking to add flavor and potential anti-inflammatory benefits. Edible flowers can be used as a garnish or pressed into sweets, and extracts can be used in syrups or infusions.

Jasmine vs. Jasmine Rice

It is important to clarify that the fragrant jasmine rice and the anti-inflammatory jasmine flower come from different plants entirely. Jasmine rice, while a healthy whole grain option when unpolished, does not contain the same therapeutic compounds found in the Jasminum genus. Brown jasmine rice offers beneficial fiber and nutrients but should not be confused with the jasmine flower's specific anti-inflammatory effects.

Comparison of Anti-Inflammatory Teas


Feature	Jasmine Tea (Green Tea Base)	Turmeric Tea	Ginger Tea
Key Compounds	EGCG, Catechins, Flavonoids	Curcumin [Source needed]	Gingerols, Shogaols [Source needed]
Mechanism	Antioxidant action, cytokine inhibition	Blocks NF-κB, regulates inflammatory enzymes [Source needed]	Inhibits inflammatory pathways, reduces pain [Source needed]
Primary Use for Inflammation	General systemic inflammation, heart health, arthritis support	Arthritis, joint pain, gut inflammation [Source needed]	Digestive issues, muscle soreness, arthritis [Source needed]
Best Consumed	Hot or iced, preferably between meals	Hot, often with black pepper for enhanced absorption [Source needed]	Hot, can be sweetened with honey [Source needed]
Common Side Effects	Caffeine sensitivity, iron absorption interference	Can cause stomach upset in high doses [Source needed]	Can cause mild heartburn [Source needed]

Considerations and Potential Side Effects

Jasmine tea is generally safe for most people, but there are some important considerations:

Caffeine Sensitivity: Since jasmine tea is typically made with a green tea base, it contains caffeine. Excessive consumption can cause anxiety, jitters, and sleep disturbances, particularly for sensitive individuals.
Iron Absorption: The high catechin content can interfere with iron absorption. Individuals with a risk of iron deficiency should drink jasmine tea separately from meals.
Pregnancy and Underlying Conditions: Pregnant women, those with heart conditions, or individuals taking medication should consult a healthcare provider before regular consumption of jasmine tea or supplements.
Essential Oil Safety: Jasmine essential oil is for topical or aromatherapy use only and should never be ingested. It can cause skin irritation for some people, so a patch test is recommended.

Conclusion: A Fragrant Ally in the Fight Against Inflammation

In conclusion, emerging scientific evidence confirms what traditional practices have long held true: jasmine offers significant anti-inflammatory benefits, primarily through its powerful antioxidant compounds. As part of a healthy nutrition plan, regularly consuming jasmine tea can help combat oxidative stress and reduce systemic inflammation. While it is not a cure-all, it represents a natural and delicious way to support your body's defense mechanisms against chronic inflammatory issues. When integrating jasmine into your diet, remember to consider the base tea's properties, monitor caffeine intake, and separate it from iron-rich meals. For those seeking a fragrant and soothing addition to their health regimen, jasmine proves to be a valuable ally.

For more detailed scientific information on the effects of Jasminum grandiflorum on inflammation, consult the study abstract on ScienceDirect: Anti-inflammatory activity of Jasminum grandiflorum L. subsp. floribundum (R.Br. ex Benth.) leaf total methanolic extract in experimental animal models of chronic inflammation.

Frequently Asked Questions

Generally, jasmine tea is well-tolerated. However, its caffeine content can cause jitters, anxiety, or restlessness in sensitive individuals. It can also interfere with iron absorption, so those at risk for iron deficiency should drink it between meals.

Jasmine essential oil, when used topically or in aromatherapy, can help reduce inflammation and pain. It is important to remember that essential oils should not be ingested.

Research suggests that jasmine, particularly the EGCG found in its green tea base, can have anti-inflammatory effects that may help alleviate pain and swelling associated with rheumatoid arthritis. However, it should be used as a supplement to, not a replacement for, medical treatment.

Yes, they are distinct. Jasmine tea is made with flowers from the Jasminum genus and provides anti-inflammatory polyphenols. Jasmine rice is a grain that offers fiber and other nutrients but does not have the same anti-inflammatory properties from the flower.

The most common method is drinking jasmine tea. For variety, you can use edible jasmine flowers as a garnish or incorporate flower extract into desserts. A balanced anti-inflammatory diet also includes other plant-based foods like whole grains and vegetables.

Yes, the antioxidants in jasmine tea can help combat oxidative stress, which contributes to skin inflammation and aging. Drinking the tea can support skin health from the inside, while the essential oil is often used topically for its soothing effects.

Use high-quality loose-leaf tea and water that is not boiling (170-185°F). Steep for about three minutes to preserve the delicate compounds and avoid bitterness. Enjoying it between meals will also prevent interference with iron absorption.

Yes. The aroma of jasmine has a calming effect on the nervous system, and the L-theanine in the green tea base promotes a relaxed and attentive state. Both aromatherapy with jasmine oil and drinking the tea can help reduce stress and anxiety.