Is Kate a vegetarian?

December 7, 2025 •

3 min read

According to royal reports, while Princess Kate is not a strict vegetarian, she frequently incorporates meat-free meals into her diet, particularly at lunchtime. Her eating habits focus on a balanced intake of healthy, whole foods, which often include plant-based dishes.

Quick Summary

Princess Kate is not a vegetarian but follows a flexible, balanced diet rich in fruits and vegetables, often choosing plant-based meals for lunch and heartier options for dinner.

Key Points

Not a strict vegetarian: While she often enjoys plant-based meals, Princess Kate also consumes meat and fish.
Flexitarian diet: Her eating habits involve a balance of vegetarian dishes and meat-based options, reflecting a flexible and healthy approach.
Plant-based lunches: She frequently opts for light, vegetarian meals for lunch, such as watermelon salad or lentil curries.
Hearty dinners: Dinner often includes heartier, traditional meals like roast chicken or pasta.
Balanced and varied: Her diet is rich in fruits, vegetables, and whole foods, contributing to her overall health and radiant glow.
Loves sushi: She and Prince William are known to be big fans of sushi and other raw fish dishes.
Cooks for her family: Kate enjoys cooking for her family, including homemade pizza and pasta.

Kate's Flexible Diet: A Balance of Plant-Based and Meat Meals

Contrary to speculation, Princess Kate, also known as Catherine, Princess of Wales, is not a strict vegetarian. Her dietary pattern is best described as flexitarian, incorporating a healthy mix of both plant-based dishes and meat or fish. This approach allows her to enjoy a wide variety of foods while maintaining a nutrient-rich and balanced diet. While she may be seen eating vegetarian meals, this is a choice for specific mealtimes rather than a lifestyle-wide restriction. Her healthy choices are well-documented, with numerous reports detailing her focus on fresh, home-cooked foods.

The Royal's Daily Eating Habits

Kate’s typical day of eating begins with a nutrient-dense breakfast to provide sustained energy. A common choice is a bowl of slow-burn energy oats, which are rich in fiber. She is also known to enjoy antioxidant-rich green smoothies, often blended with ingredients like kale, spirulina, and spinach. For lunch, she favors lighter, vegetarian fare, often abundant in raw ingredients. This is a consistent preference, as evidenced during her 2016 tour of India, where a chef was reportedly told she and Prince William preferred vegetarian meals for lunch. After a day of lighter, often plant-based options, her evening meal tends to be more hearty and traditional. Roast chicken, a favorite of Prince William, is a frequently mentioned dinner choice. The couple also enjoys homemade pasta and pizza, often cooking with their children.

Vegetarian and Plant-Based Choices

Kate’s incorporation of plant-based dishes is a key element of her overall wellness strategy. Her favorite vegetarian meals showcase a variety of fresh, colorful ingredients:

Watermelon Salad: A go-to midday meal that includes avocado, onion, cucumber, and feta cheese.
Lentil Curries: Served during her Indian tour, these dishes highlight her appreciation for flavorful, plant-based cuisine.
Vegetable Kebabs: Another plant-based option prepared for her and William on their tour of India.
Tabbouleh, Ceviche, and Gazpacho: The Princess has a fondness for these fresh and flavorful dishes.
Raw Fruit and Vegetables: For snacks, she often reaches for raw fruits, vegetables, and superfoods like goji berries.

Meat, Fish, and Other Preferences

While her diet features plenty of vegetables, Kate is not averse to meat and fish. Her non-vegetarian preferences demonstrate a broad and varied palate:

Roast Chicken: A traditional English meal and a particular favorite for dinner.
Sushi and Sashimi: Both she and Prince William are fans of sushi, and they have been known to enjoy raw fish dishes, sometimes straying from royal protocol.
Sticky Toffee Pudding: When craving a treat, Kate is partial to this classic British dessert.
Spicy Food: She enjoys curries with a bit of spice, even if her husband cannot tolerate the same level of heat.

The Influence of Health and Wellness

Kate’s diet is driven by a desire for optimal health rather than a specific dietary label. Her focus on whole foods, fiber, and antioxidants contributes to her radiant appearance and sustained energy levels. The consistency of her breakfast routine and the balance of her meals help support her active lifestyle. She understands that a holistic approach, which includes a mindful diet, exercise, and mental well-being, is key to her health.

Comparison: Kate's Typical Meals


Meal	Primary Ingredients	Dietary Type	Notes
Lunch	Watermelon, avocado, onion, cucumber, feta cheese	Mostly Vegetarian	Often light and raw; may include vegetable kebabs or lentil curries.
Dinner	Roast chicken, pasta, curries	Meat/Fish & Mixed	Heartier, often home-cooked meals; includes family favorites.
Snacks	Raw fruit, vegetables, olives, popcorn	Healthy & Varied	Healthy options to curb cravings between meals.

Conclusion

Ultimately, the answer to the question, "Is Kate a vegetarian?" is no, she is not. However, her diet reflects a strong emphasis on healthy, plant-based foods, particularly during certain mealtimes. Her approach is a balanced one, incorporating a variety of meals from different food groups while prioritizing nutritious, whole ingredients. This flexitarian style is a key part of her overall wellness strategy, providing her with the energy and nutrients needed for her demanding public and family life. For more on her typical daily meals, you can read the report from Harper's Bazaar.

Frequently Asked Questions

No, Princess Kate is not a strict vegetarian. Her diet is best described as flexitarian, as she incorporates both plant-based and non-vegetarian meals into her routine.

Yes, Princess Kate does eat meat. Sources indicate she enjoys heartier meals for dinner, such as roast chicken, which is also a favorite of Prince William.

For lunch, Kate often chooses vegetarian options, including antioxidant-rich watermelon salad, vegetable kebabs, and lentil curries. She also enjoys tabbouleh and gazpacho.

While not following a single, strict diet, Kate prioritizes a healthy and balanced approach. Her meals are packed with fruits, vegetables, and whole foods to provide sustained energy and overall wellness.

A typical dinner for Kate can be a traditional English meal like roast chicken. She also enjoys cooking family favorites such as homemade pasta and pizza.

Yes, Princess Kate and Prince William both enjoy sushi. They have even experimented with different kinds of raw fish, like geoduck sashimi.

Kate incorporates many raw ingredients into her meals, particularly at lunch with her salads. However, she does not exclusively follow a raw food diet.

For breakfast, Kate typically has a healthy start with slow-burn energy oats or a green smoothie blended with kale, spirulina, and other greens.

No, Princess Kate's children are not vegetarian, though they do enjoy vegetables. They eat a variety of meals, including homemade pasta, pizza, and vegetable dishes cooked by their mother.