What is Kraft shredded mozzarella made of?
To understand if a product is gluten-free, the first step is to examine its ingredients. Kraft shredded mozzarella, like most natural cheeses, is primarily made from pasteurized milk, cheese culture, salt, and enzymes. In its purest form, cheese is naturally gluten-free as it is a dairy product, not a grain-based one. However, the real concern for shredded cheeses lies in the additives used to prevent clumping.
The role of anti-caking agents
One of the main reasons for consumer skepticism regarding shredded cheese is the use of anti-caking agents. A common misconception is that shredded cheese is coated in flour to keep the strands from sticking together. While this might have been a concern in the past or for less reputable brands, modern manufacturers like Kraft use alternative, gluten-free agents. According to reliable sources, Kraft uses ingredients like cellulose powder or modified cornstarch for this purpose.
Kraft's labeling and gluten policy
Kraft Heinz, the parent company, has a publicly stated policy regarding gluten labeling. They assert that if a product contains a gluten-containing ingredient, such as wheat, barley, or rye, it will be clearly listed in the ingredient statement. This is a reassuring practice for consumers, meaning they can rely on the label to verify a product's gluten-free status. For Kraft shredded mozzarella, the ingredients list does not contain any gluten-based items, affirming its gluten-free status under this policy.
Important considerations for celiac disease and severe sensitivity
While Kraft's labeling policy is robust, it is crucial for individuals with celiac disease or severe gluten sensitivities to remain vigilant. Cross-contamination is a potential risk in any shared manufacturing facility. Although Kraft follows procedures to prevent this, they may not offer an absolute guarantee for every single product unless it is explicitly certified gluten-free. For the highest level of caution, some people prefer to purchase cheese in a solid block and shred it themselves at home, thus completely avoiding any potential cross-contamination risk from the shredding and packaging process.
Making a safe choice: Block vs. shredded cheese
If you are on a gluten-free diet, you have two primary options: purchasing pre-shredded cheese or buying a block and grating it yourself. Here is a comparison to help you decide:
| Feature | Pre-Shredded Kraft Mozzarella | Block Mozzarella (Any Brand) |
|---|---|---|
| Convenience | High—ready to use for cooking and toppings. | Low—requires extra time for grating. |
| Ingredient Control | Excellent, based on Kraft's clear labeling policy. | Absolute control, as you know exactly what is in it. |
| Cross-Contamination Risk | Minimal, but a theoretical risk exists from shared facilities. | None, assuming safe handling practices at home. |
| Anti-Caking Agents | Contains additives like cellulose powder or modified cornstarch. | Contains no anti-caking agents. |
| Cost | Often slightly higher due to processing. | Generally less expensive per ounce. |
Expanding your gluten-free Kraft knowledge
For those who rely on Kraft products, knowing about other items is helpful. The company offers a growing line of explicitly labeled gluten-free options, such as their special Kraft Gluten Free Macaroni & Cheese Dinner. This dedicated product is made with corn and rice pasta, confirming their commitment to providing safe options for gluten-sensitive consumers. This example demonstrates that when Kraft designs a product for the gluten-free market, they do so with clear intent and labeling.
Tips for safe gluten-free living
Navigating a gluten-free diet requires diligence. Always make label reading a habit, as recipes and manufacturing processes can change over time. Look for specific terms like wheat, barley, rye, and malt in the ingredients list. If a product contains an ingredient like modified food starch, it's generally safe unless a gluten source is specified in parentheses, as per Kraft's practice (e.g., modified food starch (wheat)). For the most sensitive individuals, a Certified Gluten-Free label is the highest standard of assurance. You can learn more about certified products and celiac disease from authoritative sources such as Beyond Celiac.org.
Conclusion
In summary, based on ingredient information and Kraft's labeling policy, Kraft shredded mozzarella is considered a safe gluten-free option for most individuals. The anti-caking agents used are not derived from gluten-containing grains. However, for those with severe celiac disease or extreme sensitivities, the potential for cross-contamination in shared facilities is a factor to weigh. For absolute certainty, grating a block of natural mozzarella at home remains the most reliable method. For everyone else, trusting Kraft's transparent labeling should provide confidence in your cheesy, gluten-free meals.
