Why Kroger au jus is not gluten free
The ingredient list for Kroger Au Jus Gravy Mix is the definitive source for determining its gluten status. A quick check reveals the inclusion of several wheat-derived components, making it unsuitable for a gluten-free diet. The key ingredients to note are 'hydrolyzed corn gluten, soy protein and wheat gluten'. Any product containing wheat, barley, or rye, or any ingredients derived from them, is not considered gluten free.
The issue with 'hydrolyzed wheat gluten'
Hydrolyzed wheat gluten is a flavor enhancer and a common source of hidden gluten in processed foods. The hydrolyzing process breaks down proteins into smaller amino acids, but it does not remove the gluten. For individuals with celiac disease, even trace amounts of gluten can trigger an autoimmune response, making it critical to avoid any products with these ingredients. For those with gluten sensitivity, it can also cause adverse reactions.
Other red flags in the ingredient list
Beyond the explicit mention of wheat gluten, other ingredients can sometimes contain hidden sources of gluten or be subject to cross-contamination. While the Kroger au jus ingredient list is clear, always be vigilant when reading labels, especially for ingredients like 'natural flavors' or modified food starch, if the product is not explicitly certified gluten free. Cross-contamination is also a significant risk during manufacturing, as Kroger produces many products containing gluten on the same equipment.
Comparison: Kroger Au Jus vs. Gluten-Free Alternatives
| Feature | Kroger Au Jus Gravy Mix | Homemade Gluten-Free Au Jus | Store-Bought GF Alternatives |
|---|---|---|---|
| Gluten Status | Contains gluten | Naturally gluten-free (when made with GF ingredients) | Certified gluten-free |
| Key Ingredients | Wheat gluten, hydrolyzed corn protein, beef fat shortening, various spices. | Beef drippings, gluten-free beef broth, GF Worcestershire sauce, herbs. | Varies by brand, but use cornstarch or arrowroot for thickening and GF broths. |
| Cost | Budget-friendly | Can be more costly depending on ingredients (e.g., quality GF broth) | Price varies; often slightly higher than conventional products. |
| Flavor | Consistent, savory, but can taste artificial | Rich, customizable, and more complex if using fresh ingredients. | Varies greatly by brand, some may lack depth. |
| Convenience | Quick and easy packet mix | Requires more time and preparation | Varies from simple mixes to pre-made liquids. |
Gluten-free alternatives to Kroger au jus
For those on a gluten-free diet, several safe and delicious options are available to replace Kroger au jus. These include making your own from scratch or purchasing a certified gluten-free product.
Certified gluten-free store-bought au jus and gravy mixes
- Fire & Smoke Society® Au Jus Gravy Mix: This product, sometimes available at Kroger, states that it does not contain intentionally added allergens, but the company's own page for this mix doesn't list a gluten-free certification, so it's always best to verify packaging and look for a certified gluten-free label.
- Pioneer™ Brand Gluten Free Gravy Mixes: Kroger's own website lists Pioneer™ Brand gluten-free brown and country gravy mixes, which are a safe bet. However, always confirm au jus varieties are also explicitly marked as gluten-free.
- Other brands: Look for specialty brands that focus on allergy-friendly products. Always check the label for a 'Certified Gluten-Free' mark.
Homemade gluten-free au jus
The most reliable way to ensure your au jus is gluten-free is to make it yourself. A simple recipe can be crafted using safe, whole-food ingredients:
- Start with gluten-free beef broth: Look for broths or bouillon that are specifically labeled and certified gluten-free.
- Use meat drippings (optional): If you are roasting meat, use the drippings from the pan for a deeper flavor. Ensure the meat was not seasoned with any gluten-containing products.
- Gluten-free Worcestershire sauce: Not all Worcestershire sauces are gluten-free, so double-check the ingredients. Brands like Annie's are a safe bet.
- Use a gluten-free thickener: Traditional au jus is thin, but if you prefer a slightly thicker consistency, use cornstarch or arrowroot powder instead of wheat flour.
Frequently asked questions
How can you tell if a store-bought gravy mix is gluten-free?
You can tell if a store-bought gravy mix is gluten-free by carefully reading the ingredient list on the packaging and looking for a 'Certified Gluten-Free' seal from a reputable organization like the Gluten-Free Certification Organization (GFCO). Avoid any product listing wheat, barley, or rye in its ingredients.
What are some common gluten sources in sauces and gravies?
Common gluten sources in sauces and gravies include wheat flour used as a thickener, maltodextrin derived from wheat, hydrolyzed wheat protein, and certain flavorings or colorings that use gluten-containing grains.
Can you use cornstarch to thicken gluten-free au jus?
Yes, cornstarch or arrowroot powder can be used as a gluten-free thickener for au jus. You can create a slurry by mixing the cornstarch with cold water before adding it to the simmering liquid to prevent lumps.
Is hydrolyzed protein always a gluten source?
No, hydrolyzed protein is not always a gluten source. However, hydrolyzed wheat gluten or hydrolyzed wheat protein is a gluten source and must be avoided. The source of the protein is what matters.
Are there gluten-free bouillon cubes for homemade au jus?
Yes, many brands offer gluten-free bouillon cubes or powder. It is crucial to read the label and ensure they are certified gluten-free, as many conventional brands contain gluten-based ingredients.
What is the primary difference between au jus and gravy?
Au jus is a thin, savory sauce made from meat juices and broth, whereas gravy is a thicker sauce that typically uses a roux (fat and flour) or another starch as a thickening agent.
How can I make a homemade au jus richer without adding gluten?
To make a homemade gluten-free au jus richer, you can use high-quality, flavorful beef stock, add a bit of red wine during the deglazing process, or simmer with aromatics like onions and garlic.
Conclusion
In summary, Kroger au jus is not gluten free due to the presence of wheat-derived ingredients like hydrolyzed wheat gluten. For anyone with celiac disease or gluten sensitivity, it is essential to avoid this product. Fortunately, a variety of safe and delicious alternatives exist, including certified gluten-free store-bought mixes from brands like Pioneer™ or, for the most control, making your own au jus from scratch using gluten-free ingredients. Always be diligent in reading labels to protect your health and enjoy flavorful meals without risk.
