Is Little Big Bread Healthy? A Deep Dive into Sprouted Grains

January 2, 2026 •

3 min read

According to Silver Hills Bakery, Little Big Bread packs 7g of protein and 5g of fiber into every two-slice serving, making it a powerful contender in the healthy bread aisle. But is Little Big Bread healthy and does it live up to its impressive claims?

Quick Summary

This article examines the nutritional profile of Little Big Bread, including its sprouted grain content, fiber, protein, and sugar levels, to determine its place in a healthy diet. It also compares it to other popular bread types.

Key Points

Nutrient-Dense Sprouted Grains: Little Big Bread uses sprouted grains, which increases nutrient availability and improves digestibility compared to conventional flour.
Excellent Source of Fiber and Protein: Each two-slice serving provides 5g of fiber and 7g of protein, promoting fullness and supporting digestive health.
Low Calorie and Low Sugar: With just 100 calories and 2g of sugar per two slices, it’s an ideal option for weight management and blood sugar control.
Clean Ingredients: It is made with organic ingredients, is Non-GMO Project Verified, and is free of peanuts and tree nuts.
Consider Cost and Alternatives: While healthy, it is often more expensive than standard bread; 100% whole wheat bread can be a more budget-friendly alternative with many of the same benefits.
Portion Control: The thinner slices make it easy to manage calorie and carbohydrate intake.
Superior to Refined Bread: It is a significantly healthier choice than white bread or other breads made with refined flours, which have low fiber and nutrient content.

Understanding Sprouted Grains and the “Healthy” Label

Sprouted grains are grains that have been allowed to germinate, or sprout, before being milled into flour or mashed into dough. This process can unlock and increase the bioavailability of certain vitamins and minerals, such as iron, zinc, and B vitamins, that are normally bound by anti-nutrients like phytate. The sprouting process also leads to lower glycemic index levels, higher soluble fiber, and increased protein content compared to conventional whole grains, which can help regulate blood sugar and provide a feeling of fullness. Little Big Bread, a product of Silver Hills Bakery, uses this sprouted grain technology to market itself as a nutrient-dense and calorie-conscious option.

Breaking Down Little Big Bread's Nutritional Profile

Upon closer inspection of the nutritional facts provided by Silver Hills Bakery, Little Big Bread offers several notable benefits:

High in Fiber: A two-slice serving provides 5 grams of fiber, which is 18% of the daily value. This is significant for digestive health and can aid in blood sugar control.
Good Source of Protein: With 7 grams of protein per two slices, it helps with satiety and muscle repair.
Calorie-Conscious Portion: At just 100 calories for two thin slices, it is an excellent choice for those managing their calorie intake.
Low in Sugar: Each two-slice serving contains only 2 grams of sugar.
Organic and Plant-Based: The bread is made with organic ingredients and is certified vegan, appealing to those with specific dietary preferences.
Non-GMO and Nut-Free: It is Non-GMO Project Verified and made in a peanut and tree nut-free facility, making it safer for those with allergies.

Potential Downsides and Considerations

While Little Big Bread has many positive attributes, a few points are worth considering:

Sodium Content: A two-slice serving contains 190mg of sodium, which isn't excessively high but can contribute to daily intake, especially when toppings are added.
Price: Specialized sprouted grain breads, like Little Big Bread, are often more expensive than standard whole wheat or white bread options.
Added Sugars: The ingredient list includes organic cane sugar and/or organic oat syrup, contributing to the small amount of sugar present.

Comparison Table: Little Big Bread vs. Common Alternatives


Feature	Little Big Bread (Sprouted Grain)	Standard 100% Whole Wheat	Standard White Bread
Processing	Sprouted, whole grains	Milled whole grains	Milled, refined grains
Key Nutrients	Higher fiber & protein from sprouting	Good fiber & nutrients	Low fiber & nutrients
Glycemic Index	Lower GI	Medium GI	Higher GI
Nutrient Absorption	Enhanced by sprouting process	Good, but nutrients bound by phytate	Minimal, enriched with vitamins
Digestibility	Easier for some individuals	Varies	Can be easier, but less beneficial
Ingredients	Organic sprouted grains, minimal ingredients	Whole wheat flour, often with additives	Refined white flour, added sugar & preservatives
Sodium	Moderate (190mg/2 slices)	Varies greatly (often higher)	Can be high
Added Sugars	Very low (2g/2 slices)	Varies (check labels)	Often higher than whole grain

Making the Best Choice for Your Health

Ultimately, whether Little Big Bread is the right choice for you depends on your specific dietary needs and priorities. For individuals seeking a bread with enhanced nutritional content, easier digestibility, and mindful portion control, it is an excellent option. The sprouted grain process and the thin slices offer distinct advantages for blood sugar management and calorie tracking.

For those on a budget, a standard 100% whole wheat bread can still provide excellent nutritional value, though it may not offer the specific benefits of sprouted grains. The key is to read labels carefully, ensuring the bread lists "100% whole grain" or "whole wheat flour" as the primary ingredient and avoids excessive additives, sugar, and sodium. Pairing any bread with healthy fats, protein, and vegetables further enhances its nutritional impact and keeps you feeling full and satisfied.

Conclusion: So, Is Little Big Bread Healthy?

Yes, Little Big Bread can be considered a very healthy option, particularly due to its high fiber and protein content, low sugar count, and use of easily digestible sprouted grains. Its thin slices make it ideal for portion control, and its organic, Non-GMO ingredients are a clear plus. While it may be more expensive than some alternatives, it offers a distinct nutritional advantage for those seeking to maximize their grain intake's health benefits. For health-conscious consumers, it is a smart choice for lighter lunches and snacks. The key is to always compare nutritional information and ingredients to find the best bread for your unique needs.

Frequently Asked Questions

Little Big Bread is a product from Silver Hills Bakery that uses sprouted whole grains to create thin, nutrient-dense slices of bread. The sprouting process is said to enhance nutrient absorption and improve digestibility.

Many believe sprouted grain bread is better because the sprouting process can increase the bioavailability of nutrients like iron, zinc, and B vitamins. It also tends to have a lower glycemic index, which can help regulate blood sugar levels.

A two-slice serving of Little Big Bread contains 100 calories, making it a good choice for those watching their calorie intake.

Yes, with 5 grams of fiber per two-slice serving, it is considered a good source of dietary fiber, which is beneficial for digestion and satiety.

No, Little Big Bread is low in sugar, with only 2 grams of sugar per two-slice serving. The sugars come from organic cane sugar and/or organic oat syrup.

No, Little Big Bread is not gluten-free. It contains vital wheat gluten and is made with sprouted wheat and oats.

Little Big Bread's use of sprouted grains potentially offers superior nutrient availability and a lower glycemic index than regular whole wheat bread. However, both are generally healthy choices, with the best option depending on individual preferences and needs.