Understanding the MGO Rating
Before determining if MGO 70 is good for you, it's crucial to understand what the MGO rating represents. MGO, or Methylglyoxal, is a naturally occurring compound found in Manuka honey that is largely responsible for its unique antibacterial properties. The number on the label, such as MGO 70+, indicates the concentration of methylglyoxal in milligrams per kilogram of honey. Therefore, an MGO 70+ rating means the honey contains at least 70mg of methylglyoxal per kilogram. This grading system is used to indicate the potency and strength of the honey, with higher numbers correlating to stronger antibacterial activity. However, a higher number doesn't automatically mean it's 'better,' but rather that it's more concentrated and suitable for more targeted or therapeutic applications.
The MGO is derived from another compound in the Manuka nectar, dihydroxyacetone (DHA), which slowly converts into MGO as the honey matures. Testing for MGO levels is a certified process to ensure the authenticity and quality of Manuka honey. Other grading systems exist, such as UMF (Unique Manuka Factor), but MGO provides a direct, chemical-based measurement of this key bioactive compound.
Benefits and Uses of MGO 70 Manuka Honey
An MGO 70 rating places Manuka honey in the mild, or 'entry-level,' category, making it an excellent choice for a variety of everyday applications. Its milder strength and approachable flavor profile are two of its biggest advantages.
Daily Culinary and Wellness Uses
For most people seeking general wellness support, MGO 70 is a very good and effective option. Its balanced properties make it a versatile addition to a healthy lifestyle. Here are some of the best uses for MGO 70 Manuka honey:
- Natural Sweetener: As a healthy and flavorful alternative to refined sugar, it can be stirred into tea, coffee, or hot lemon water for a comforting and nutritious beverage.
- Breakfast Topping: Drizzle it over toast, yogurt, pancakes, or oats for a delicious and energizing start to your day.
- Smoothie Ingredient: Blend it into your morning smoothie to add natural sweetness and a boost of wellness.
- In Recipes: Incorporate it into baking recipes, dressings, marinades, or sauces. Its pleasant caramel flavor enhances both sweet and savory dishes.
- Everyday Wellness: Taking a teaspoon daily can support general wellbeing and contribute to a healthy diet.
Taste Profile
One significant difference between MGO 70 and higher-grade Manuka honeys is the taste. MGO 70 typically has a sweeter, richer caramel flavor that is less earthy and medicinal than its more potent counterparts. This makes it more appealing for regular use and for those who are new to Manuka honey.
MGO 70 vs Higher-Rated Manuka Honeys
While MGO 70 is good for daily use, it's important to understand how it compares to higher grades, especially if you have more specific or therapeutic needs. The key takeaway is that potency increases with the MGO number, along with the price tag.
| Feature | MGO 70 | MGO 300+ | MGO 850+ |
|---|---|---|---|
| Best For | Everyday wellness, daily consumption, culinary use | Immune system boost, skin health maintenance, mild digestive support | Intensive therapeutic applications, wound care, targeted support for specific ailments |
| Taste Profile | Mild, sweet, with rich caramel notes | More potent, earthy, and less sweet | Strong, earthy, and distinctly medicinal flavor |
| Price Point | Relatively affordable and budget-friendly for regular use | Higher price point, suitable for seasonal or periodic use | Premium, higher cost due to potency and rarity |
| Antibacterial Activity | Mild to moderate level of activity | Strong antibacterial properties for enhanced support | Maximum antibacterial activity for targeted needs |
When to Choose a Higher MGO Grade
For more advanced or specific health concerns, a higher MGO rating may be more appropriate. For example, studies have shown that high-grade Manuka honey may help with conditions like severe sore throats, more significant wounds, or digestive issues. For these targeted purposes, an MGO 260+ or higher is often recommended. A lower grade like MGO 70 is not intended to be a replacement for medical-grade honey or clinical treatments.
How to Choose Authentic Manuka Honey
Given the different ratings and variations in the market, it is essential to ensure you are buying genuine, high-quality Manuka honey. To guarantee authenticity and potency, look for a product that is:
- From New Zealand: True Manuka honey comes from the Manuka bush native to New Zealand.
- Independently Certified: Look for products that have been tested and certified by independent laboratories to confirm their MGO content.
- Traceable: Some brands offer a traceability system, allowing you to trace the honey back to its source, providing extra assurance of purity and quality.
- Clearly Labeled: The MGO number should be clearly marked on the label.
Conclusion: So, Is MGO 70 Good?
Ultimately, the answer to 'Is MGO 70 good?' depends entirely on your intended use. For everyday wellness, cooking, and enjoying as a flavorful natural sweetener, MGO 70 is an excellent and cost-effective choice. It provides a mild but genuine level of antibacterial activity and is a fantastic introduction to Manuka honey. However, for specific, targeted therapeutic needs like treating persistent skin issues or infections, a higher MGO grade is recommended for stronger potency. By understanding the purpose and benefits of each grade, you can choose the right Manuka honey to match your health goals and budget.
For more detailed information on Mānuka honey grading, you can visit the Manuka Doctor UK website.
