Is Myprotein Creatine Monohydrate? A Guide to Its Purity and Impact

January 2, 2026 •

3 min read

Creatine is one of the most researched sports supplements, and studies consistently validate its role in boosting athletic performance. With numerous brands on the market, it's common to wonder if Myprotein creatine monohydrate lives up to its name and reputation. This guide explores the composition, quality, and effectiveness of Myprotein's creatine products.

Quick Summary

This article confirms that Myprotein's flagship creatine product is indeed creatine monohydrate, detailing its quality, purity, and performance-enhancing effects. It covers the benefits for strength and muscle growth, addresses mixing and taste, and compares it to other creatine types for informed purchasing.

Key Points

Creatine Type: Myprotein's main creatine product is pure, micronized creatine monohydrate, the most researched form of creatine.
Purity and Quality: The premium Myprotein "THE Creatine" uses Creapure®, which is 99.99% pure and a gold standard for quality and testing.
Key Benefits: Supplementing with Myprotein creatine can lead to increased strength, power, and muscle mass by boosting ATP production and cell hydration.
Usage Recommendations: For best results, consistency is more important than timing. A loading phase is optional but can speed up muscle saturation.
Mixing: The micronized powder generally mixes well in water, juice, or protein shakes, though some users report a slightly grainy texture.
Side Effects: Creatine is generally safe, but staying well-hydrated is important to manage potential side effects like temporary water retention.

Understanding Creatine and Creatine Monohydrate

Creatine is a compound found naturally in muscle cells that helps produce energy during high-intensity exercise, such as weightlifting and sprinting. Myprotein offers various creatine products, but their most prominent and scientifically supported one is pure Creatine Monohydrate. This molecule consists of a creatine and a water molecule, making it a stable and well-absorbed form. The "Impact Creatine" product from Myprotein is explicitly marketed as 100% pure, micronized creatine monohydrate. Micronization means the creatine particles are smaller, which helps with mixing and absorption.

The Science Behind the Supplement

Creatine works by increasing the body's phosphocreatine stores in the muscles. This molecule is crucial for regenerating adenosine triphosphate (ATP), the primary energy source for muscle contractions. By increasing ATP availability, creatine allows you to perform more reps, lift heavier weights, and sustain high-intensity efforts for longer.

Improved Strength and Power: Users often experience a significant increase in their lifting capacity and power output within weeks of consistent use.
Increased Muscle Mass: Creatine promotes cell volumization by drawing water into muscle cells. This increased hydration supports protein synthesis and can lead to greater muscle size over time.
Enhanced Recovery: Supplementation can reduce muscle damage and inflammation, leading to faster recovery between sets and workouts.

Is Myprotein Creatine Monohydrate High-Quality?

According to product descriptions and independent reviews, Myprotein's creatine is a high-quality supplement. They offer several variants to suit different needs, with a key product being their "THE Creatine," which uses Creapure®, a premium-grade creatine monohydrate from Germany. Creapure® is the most well-known brand for guaranteeing 99.99% purity and is considered the gold standard in creatine supplements.

Comparison Table: Myprotein Creatine Monohydrate vs. Other Forms

To help you decide, here is a comparison of Myprotein's creatine monohydrate against other forms of creatine they might offer or are available on the market.


Feature	Myprotein Creatine Monohydrate	Myprotein Creatine Blend	Creatine HCL	Kre-Alkalyn	Creapure® (offered by Myprotein)
Purity	High, often micronized for better absorption.	Varies based on blend components.	Good solubility.	Buffered form, higher pH.	99.99% pure; highest standard.
Absorption	Very well-researched, standard absorption.	Varies; depends on blend.	Claimed better absorption; some evidence exists.	Marketed for improved stability and absorption.	High standard absorption due to purity and potential micronization.
Water Retention	Can cause initial water retention in muscles.	Depends on the mix; potentially less if blended with other forms.	Marketed for less water retention.	Marketed for less water retention.	Minimal water retention, focused on muscle hydration.
Effectiveness	Extremely effective; backed by extensive research.	Generally effective, but less research on blends.	Effective, but not proven superior to monohydrate.	Similar effectiveness to monohydrate; claimed less stomach issues.	Very effective, considered the gold standard.
Cost	One of the most affordable options per serving.	Moderate; depends on the blend composition.	Higher cost per serving.	Higher cost per serving.	Higher cost per serving due to strict testing.

How to Maximize Your Results with Myprotein Creatine

Consistency is key when taking creatine. A typical approach involves a loading phase followed by a maintenance phase. During the loading phase, you take a higher dose (e.g., 20g per day, split into four servings) for 5-7 days to rapidly saturate your muscles. After this, a maintenance dose of 3-5g per day is sufficient to keep your creatine levels elevated. For mixing, Myprotein's unflavored creatine monohydrate can be easily added to water, juice, or your post-workout protein shake. Flavored versions are also available if you prefer a different taste.

Conclusion

In summary, yes, Myprotein offers a high-quality creatine monohydrate product, which is often micronized for better mixability and absorption. Their commitment to using pure ingredients, including certified Creapure® in their premium products, ensures you're getting a supplement that is effective and safe for enhancing physical performance. While some users may experience minor side effects like initial water retention, the overall benefits for strength, power, and muscle mass are substantial and widely supported by scientific research. Choosing the classic creatine monohydrate or the premium Creapure® from Myprotein is a reliable way to support your fitness goals.

Creatine Monohydrate: Benefits, Dosage, & Side Effects

Frequently Asked Questions

Myprotein's regular creatine is already creatine monohydrate, but they also offer a more premium, high-purity version called "THE Creatine" which uses the branded Creapure® creatine.

A loading phase is optional. It can saturate your muscles with creatine faster (5-7 days) but a lower daily maintenance dose of 3-5g will achieve the same results over a longer period.

Myprotein creatine powder is unflavored and mixes well with water, juice, or your preferred protein shake. Just mix one scoop (around 3-5g) with liquid and consume.

Creatine can cause some initial water retention in muscle cells, which can lead to a slight increase in body weight and a 'fuller' appearance. This is not fat gain and generally subsides.

Yes, Myprotein's standard Creatine Monohydrate is suitable for both vegetarians and vegans, as it contains no animal-derived ingredients.

Yes, creatine can be stacked with other supplements like protein powder for enhanced results. It is also often recommended to take it with carbohydrates to maximize absorption.

While both are effective, Myprotein's Creapure® is produced with a higher guarantee of purity (99.99%) through a more rigorous testing process, making it a higher-end option, though standard monohydrate is still highly effective.