Ranveer Singh's Early Eating Habits
Before becoming a prominent figure in Bollywood, Ranveer Singh was known for being a self-proclaimed foodie with a strong preference for non-vegetarian cuisine. His early diet included rich meat dishes and indulgent snacks. According to sources, his fondness for food was so strong that he once allegedly threw a fit on a flight when the non-vegetarian meal option was unavailable. For the film Ram Leela, his diet became more disciplined to achieve a ripped physique, but it still included non-vegetarian protein sources.
The '83 and Bajirao Mastani Eras
To portray legendary cricketer Kapil Dev in the movie '83, Ranveer Singh followed a rigorous, high-protein, and low-carb diet. His diet was closely monitored by nutritionists to ensure he maintained an athletic body composition. This diet plan included a variety of animal products, including eggs and bacon. This was not the first time his diet was meticulously controlled for a role. For his transformation for Bajirao Mastani, he consumed a diet of lean protein sources such as fish, chicken, and turkey, along with raw vegetables.
Ranveer Singh's Diet Timeline: A Comparison
| Period/Project | Dietary Habits | Key Protein Sources |
|---|---|---|
| Early Career (General) | Foodie, enjoyed non-vegetarian dishes like mutton curry and street food. | Mutton, Chicken, General Non-veg |
| Bajirao Mastani | High-protein, low-carb diet for transformation. | Fish, Chicken, Turkey |
| '83 | Strictly high-protein, monitored by a nutritionist. | Eggs, Bacon, Chicken, Indian cuisine adaptations |
| Rocky Aur Rani Ki Prem Kahaani | Plant-based or vegan diet for the specific role. | Plant-based protein sources, vegan Indian dishes |
| Post-2022 (Current) | High-protein diet with flexible meal options. | Chicken, Fish, Eggs, Fermented Yeast Protein |
The Vegan/Plant-Based Phase
A notable shift in Ranveer's eating habits occurred around 2021 when he adopted a vegan or plant-based diet for his role in Rocky Aur Rani Kii Prem Kahaani. During an 'Ask Me Anything' session on Instagram, he informed his followers of this change and even shared his appreciation for traditional Sindhi vegetarian cuisine, such as Sindhi curry with rice and arbi tuk. This move garnered attention from animal rights organizations like PETA, which publicly praised his adoption of a vegan diet. However, this phase was explicitly for a film role, indicating his diet is professionally managed and not based on a permanent ethical choice.
Transition and Modern Fitness
Following his vegan stint, Ranveer's diet has reportedly evolved again to support his athletic physique. Recent reports, including an article from July 2025, indicate that his diet still focuses on high-protein and low-carb meals. A typical day's menu might include:
- Breakfast: Oats with nuts, fruits, and detox drinks.
- Lunch/Dinner: Grilled chicken or fish with brown rice, quinoa, and vegetables.
- Snacks: Fruits, nuts, and protein shakes.
Venturing into the Vegan Protein Market
In a fascinating development, Ranveer Singh co-founded the protein brand SuperYou in August 2025, which launched a vegan fermented yeast protein product called SuperYou Pro. This venture highlights his support for advanced, alternative protein sources, even if his personal diet includes animal products. The product targets the growing demand for plant-based nutrition in India and aligns with health trends towards sustainable and gut-friendly protein sources.
The Verdict
In conclusion, the question, "is Ranveer Singh veg or non-veg?" does not have a simple, permanent answer. He is a flexible eater whose diet is tailored to the specific physical demands of his movie roles and fitness goals. While he has enjoyed non-vegetarian food for most of his life and incorporates animal protein for muscle building, he also publicly embraced a plant-based diet for a film and has invested in a vegan protein company. His approach is pragmatic and role-dependent rather than rooted in a consistent lifestyle choice. His journey is a testament to the dynamic nature of a celebrity's life, where even food choices are a part of the craft. To stay updated with the latest in celebrity diets and fitness routines, you can always refer to reputable sources like Healthkart for insights.
