Was Rebel Milk a Keto-Friendly Option?
Before its discontinuation, Rebel milk was indeed a favorite among keto dieters for its macro profile and rich, creamy flavor. Unlike standard dairy milk, which contains a high amount of lactose (a type of sugar), Rebel milk was engineered to keep net carbs low. The company achieved this by using heavy cream as a base, which is naturally high in fat, and sweetening it with keto-approved, natural sweeteners like allulose and monk fruit. This combination resulted in a beverage that tasted and felt like real milk but did not disrupt ketosis.
Breakdown of Plain Rebel Milk
- Serving Size: 1 cup (240mL)
- Net Carbs: Approximately 1.4g per serving
- Total Fat: 12g per serving
- Protein: 5g per serving
- Sugar: 1g per serving
- Ingredients: Water, Cream, Milk Protein Isolate, Allulose, Xanthan Gum, Natural Flavor, Salt, Monk Fruit, Lactase Enzyme
A Look at Chocolate Rebel Milk
Rebel also offered a chocolate version, which was equally keto-friendly, with only a slightly higher net carb count due to the added cocoa.
- Serving Size: 1 cup (240mL)
- Net Carbs: Approximately 1.9g per serving
- Total Fat: 14g per serving
- Protein: 6g per serving
- Sugar: 1g per serving
- Ingredients: Water, Cream, Allulose, Milk Protein Isolate, Dutched Cocoa, Xanthan Gum, Salt, Monk Fruit, Lactase Enzyme
Why Was Rebel Milk Discontinued?
Customer reviews on Rebel Creamery's website and retail platforms often praised the milk's flavor and keto-friendliness. However, despite positive feedback from its niche market, the product was officially discontinued. The primary reason, according to the company, was insufficient in-store sales. This highlights a common challenge for specialty products: while they may be beloved by a dedicated consumer base, the sales volume at a broader retail level may not be enough to sustain production. Many loyal customers expressed disappointment online, with some noting it was the only chocolate milk option their diabetic family members could enjoy.
Rebel Milk vs. Other Dairy & Non-Dairy Milks
For keto dieters, understanding the carbohydrate differences between milk options is crucial. Below is a comparison table to help visualize how Rebel milk stacked up against other common choices.
| Milk Type | Net Carbs (approx. per cup) | Fat (approx. per cup) | Notes |
|---|---|---|---|
| Rebel Milk (Discontinued) | 1.4g (Plain) / 1.9g (Chocolate) | 12-14g | High-fat, low-carb, used keto sweeteners. |
| Unsweetened Almond Milk | 1g | 2.5g | Very low-carb, but thin consistency. |
| Heavy Cream | ~6.6g | ~88g | High-fat, often diluted with water for milk-like consistency. |
| Unsweetened Coconut Milk | ~1g | 48g | Higher fat, creamy, but has distinct coconut flavor. |
| Regular Whole Milk | ~12g | 8g | High in natural sugars (lactose), unsuitable for keto. |
| Oat Milk | ~17g | 5g | High in carbs from oats, unsuitable for keto. |
Top Keto-Friendly Milk Alternatives
Since Rebel milk is no longer available, keto dieters must turn to other low-carb options to satisfy their needs. Fortunately, several excellent alternatives exist, each with its own benefits and flavor profile.
- Heavy Cream (Diluted): This is arguably the best substitute for recreating Rebel's creamy, full-fat texture. By mixing heavy cream with water, you can control the thickness and macros to your liking. It works great in coffee, tea, and cooking.
- Unsweetened Almond Milk: One of the most popular and widely available non-dairy alternatives, unsweetened almond milk has minimal net carbs. It is a much thinner consistency than Rebel milk, but it's perfect for smoothies, cereal, or simply as a refreshing drink.
- Unsweetened Coconut Milk: For those who enjoy the flavor, canned or carton unsweetened coconut milk can be a fantastic option. It offers a creamy texture and high fat content, similar to the profile of Rebel milk, though it does carry a distinct coconut taste.
- DIY Keto Condensed Milk: As shown by various online recipes, it is possible to make a homemade keto-friendly condensed milk using heavy cream and low-carb sweeteners like allulose or monk fruit. This is a great way to control ingredients and sweetness to achieve a very close replica for cooking or baking.
- Macadamia Nut Milk: This is a less common but excellent alternative, offering a smooth, buttery texture and a favorable keto macronutrient profile.
Conclusion
To answer the question, yes, Rebel milk was specifically formulated to be keto-friendly with its high-fat, low-sugar composition. However, its story ends with its discontinuation in 2023 due to low retail sales. This leaves a void for those who loved its taste and macros. Fortunately, with a variety of readily available and easy-to-prepare alternatives, from diluted heavy cream to unsweetened almond and coconut milk, keto dieters can still enjoy creamy, low-carb beverages without missing a beat. While the original product is gone, its spirit lives on in the many keto-conscious alternatives now on the market. For more information on Rebel's other keto-friendly products, including their ice cream, you can visit their official website.
Frequently Asked Questions
Why can't I find Rebel milk in stores anymore?
Rebel milk was discontinued in 2023 after stores chose not to carry it due to low sales volume, according to a company statement on social media.
What can I use as a substitute for Rebel milk in keto recipes?
Heavy cream diluted with water, unsweetened almond milk, or unsweetened coconut milk are excellent keto-friendly substitutes for Rebel milk in recipes.
Were both the plain and chocolate versions of Rebel milk discontinued?
Yes, Rebel Creamery discontinued both the plain and chocolate milk varieties simultaneously.
Was Rebel milk suitable for diabetics?
Yes, because it was sweetened with low-glycemic sweeteners like allulose and monk fruit, many people with diabetes found it to be a suitable option that didn't spike blood sugar levels.
How did Rebel milk achieve a low carb count?
Rebel milk used allulose and monk fruit, which are keto-friendly, natural sweeteners that contain minimal or no calories or net carbs, instead of high-carb lactose.
What makes Rebel ice cream, which is still sold, different from the discontinued Rebel milk?
While both are produced by Rebel Creamery and are keto-friendly, they are different products. The ice cream has a different formulation and consistency, and is still actively sold, unlike the milk.
Does Rebel Creamery plan to bring back the milk?
There are no public announcements indicating Rebel Creamery plans to reintroduce the milk product, though customers often voice requests on their social media pages.
