Is Ruby Rose a Vegan? The Actress's Journey to a Plant-Based Lifestyle

January 2, 2026 •

2 min read

In 2017, actress Ruby Rose was publicly named PETA's 'Sexiest Vegan,' confirming her commitment to a plant-based lifestyle that many fans had been following. The journey behind the question, 'Is Ruby Rose a vegan?', involves a formative childhood experience and years of evolving ethical choices.

Quick Summary

Ruby Rose has embraced veganism since 2017, a decision rooted in a gradual shift that began in 2013. Her journey was catalyzed by discovering the cruelty behind shark fin soup. A vocal advocate, Rose uses her platform to promote animal rights and a plant-based diet.

Key Points

Confirmed Vegan Since 2017: Ruby Rose publicly adopted a vegan lifestyle in 2017, completing a transition she began in 2013.
Sparked by Animal Cruelty: A childhood experience learning about the cruel practice of shark finning was a key catalyst for her shift away from animal products.
Improved Health: She credits her plant-based diet with overcoming previous health issues and feeling healthier than ever.
Vocal Advocate: Rose actively promotes veganism on social media, connecting it to environmental issues like climate change.
PETA's 'Sexiest Vegan': Her advocacy and commitment were recognized by PETA, who awarded her the 'Sexiest Vegan' title in 2017.
Cruelty-Free Champion: Her ethics extend beyond diet to beauty products, championing cruelty-free brands like Urban Decay.
Showcased Vegan Lifestyle: She has shared glimpses into her fully stocked vegan fridge on social media, highlighting the variety of plant-based options.

From Childhood Revelation to Ethical Commitment

Ruby Rose's path to veganism was a thoughtful process, not an overnight switch. A significant turning point stemmed from a childhood experience in Melbourne.

The Defining Moment: Shark Fin Soup

As a child, Ruby Rose was served what she thought was "shark fin soup." Upon learning about the cruel practice of finning—where sharks are finned and discarded—she was deeply disturbed, leading to nightmares and a permanent decision to stop eating fish. This experience significantly influenced her later views on animal welfare.

Overcoming Health Challenges

Before adopting a healthy vegan lifestyle, Rose struggled with poor health, including SIBO and frequent chest infections, which she linked to a diet of junk food and alcohol. After transitioning to a plant-based diet, she reported substantial health improvements, getting sick much less often. This personal health transformation solidified her commitment to veganism.

Ruby Rose's Public Advocacy

Using her platform, Ruby Rose actively advocates for animal rights and encourages others toward veganism and environmental awareness.

Cruelty-Free Beauty and PETA Recognition

Rose supports cruelty-free products, partnering with brands like Urban Decay. PETA recognized her advocacy and vegan lifestyle in 2017 by naming her 'Sexiest Vegan'.

A Peek Inside a Vegan Fridge

In a 2017 InstaStory, Rose revealed her refrigerator filled with diverse vegan items like Kite Hill, Rebbl, Miyoko's Kitchen, Follow Your Heart's VeganEgg, Unreal candy, and Vego chocolate. This showcased the variety available in a plant-based diet.

Some items seen in Ruby Rose's fridge:

Kite Hill vegan yogurts and ravioli
Rebbl superfood beverages
Miyoko's Kitchen mozzarella
Follow Your Heart's VeganEgg
Unreal candy and Vego chocolate

From Vegetarian to Vegan: A Comparative Look

Rose's journey involved a transition from vegetarianism to veganism, highlighting an evolving ethical perspective.


Feature	Early Vegetarian Phase (circa 2011)	Fully Vegan (since 2017)
Dietary Scope	Primarily fruits and vegetables, but still ate cheese.	Excludes all animal products, including meat, dairy, and eggs.
Occasional Exceptions	Sometimes ate fish while traveling if options were limited.	Maintains a strict plant-based diet with no animal products.
Ethical Awareness	Awareness around animal cruelty was developing, evidenced by her stance on shark finning.	Deeper connection between animal agriculture and wider environmental issues like climate change.
Product Choices	Wore leather at one point in her journey.	Committed to cruelty-free beauty and avoids animal-derived products.

Conclusion: A Committed Vegan Advocate

In conclusion, Ruby Rose is a committed vegan, a lifestyle change influenced by a formative childhood event and growing awareness of animal and environmental issues. She is a vocal advocate, using her platform to promote a plant-based and cruelty-free life. Her story exemplifies how personal reflection can lead to significant ethical changes. For more on her animal welfare work, visit PETA's website.

Frequently Asked Questions

Ruby Rose's vegan journey was heavily influenced by a childhood experience with shark fin soup. Learning the cruel reality of how sharks are killed for their fins caused her to stop eating fish and, over time, transition fully to a vegan diet.

While Ruby Rose began transitioning to a plant-based diet around 2013, she made the full commitment to a vegan lifestyle in 2017.

Yes, early in her transition, Ruby Rose was vegetarian and occasionally ate fish. However, she has since made the full commitment to a strict vegan diet.

According to Rose, switching to a healthy, plant-based diet significantly improved her health. She says she now gets sick much less frequently than she did during a period of poor health in her early 20s.

Ruby Rose is a vocal and passionate animal rights advocate. She uses her social media platform to speak out against animal cruelty and endorse animal-friendly initiatives.

Yes, Ruby Rose has been a friend and supporter of PETA for years. In 2017, she was recognized with PETA's 'Sexiest Vegan' award for her advocacy.

Yes, beyond her vegan diet, Ruby Rose has promoted cruelty-free products. She has notably partnered with the cosmetic brand Urban Decay, which is known for its stance against animal testing.