Why Is Low FODMAP Status Not a Given for Gluten-Free Products?
Many individuals mistakenly believe that all gluten-free products are automatically low FODMAP. This is incorrect. The confusion arises because wheat, a source of gluten, is also high in fructans, which are a type of fermentable carbohydrate (FODMAP). However, many gluten-free breads, including some from Schär, are made with high-FODMAP ingredients that can trigger symptoms in sensitive individuals. Examples include high concentrations of maize, certain vegetable fibers, or humectants that might be poorly absorbed. This is why certification by a trusted body like Monash University is essential for those following the low FODMAP diet.
The Role of Monash University Certification
Monash University in Australia is the founder of the low FODMAP diet and offers a certification program for food products. A product with their low FODMAP logo has been laboratory-tested and confirmed to be low in FODMAPs within a specified serving size. Schär, as a leading gluten-free brand, has submitted several products for this rigorous testing, but their entire range is not certified. The certification provides confidence to consumers that the product is suitable for the elimination and reintroduction phases of the diet. This is especially important as a product's recipe can change over time.
The Status of Schär Balance of Both Bread
Searching the official Schär UK website reveals that Schär Balance of Both bread is not listed among their Monash-certified low FODMAP products. While Schär previously offered a 'Wholesome Vitality Loaf' that was certified, the 'Balance of Both' appears to be a newer or reformulated product that does not carry the same certification. The ingredients list for the Balance of Both loaf includes tapioca flour, wholegrain flours (rice, maize, sorghum, teff), and vegetable fibre, and without Monash testing, it is not possible to confirm its FODMAP content. Given the known fructan content in sorghum and the potential for FODMAPs in other ingredients, it cannot be assumed that this product is suitable for a low FODMAP diet, particularly in larger servings. For reliable information, checking the official Monash University Low FODMAP app is the most accurate method.
Comparing Schär Bread Loaves
To illustrate the importance of certification, let's compare the Balance of Both loaf with a certified Schär loaf, such as the Wholesome White Loaf.
| Feature | Schär Balance of Both Loaf | Schär Wholesome White Loaf | Key Difference |
|---|---|---|---|
| Monash Certified? | No | Yes | Balance of Both is not certified low FODMAP. |
| Gluten-Free? | Yes | Yes | Both are gluten-free, but only one is low FODMAP. |
| Key Ingredients | Tapioca, Wholegrain (Rice, Maize, Sorghum, Teff), Psyllium | Sourdough (Maize, Rice), Millet, Quinoa, Psyllium | Use of different whole grain flours and sourdough starter. |
| Target Audience | General gluten-free and vegan consumers | Individuals managing IBS on a low FODMAP diet | Specific dietary needs are explicitly targeted with certification. |
Other Schär Low FODMAP Certified Products
Schär does provide an excellent range of products that are officially certified low FODMAP by Monash University. This list includes many popular items:
- Certified Breads: Wholesome White Loaf, Wholesome Seeded Loaf, Wholesome Vitality Loaf
- Certified Rolls: White Ciabatta Rolls, Brown Ciabatta Rolls, Seeded Ciabatta Rolls, Baguettes, Panini Rolls
- Other Certified Products: Pizza Base, Grissini (Breadsticks), Cream Crackers, Digestive Biscuits
This list demonstrates that Schär is committed to the low FODMAP community, but highlights that the certification status is not universal across all their products. When shopping, always look for the official Monash University Low FODMAP Certified™ trademark on the packaging.
Conclusion: Verify Before You Buy
While Schär Balance of Both bread is a great option for those seeking a gluten-free and high-fiber bread, it is not certified low FODMAP by Monash University. The critical distinction between gluten-free and low FODMAP status means that individuals with IBS cannot assume this product is suitable for their dietary needs. Always check for the official Monash certification mark or consult the Monash app for definitive information on a product's FODMAP content and appropriate serving sizes. Schär offers several other certified bread options that are safe for those on a low FODMAP diet. For more resources on navigating the diet, the official Monash University website is an invaluable source.
Final Thought
For individuals with Irritable Bowel Syndrome, relying on product certification is the safest and most reliable way to maintain control over their diet and symptoms. The lack of a Monash certification for Schär's Balance of Both bread means it should be avoided during the elimination phase of the low FODMAP diet.
