The Definitive Answer: Is Sharwoods Kung Po Gluten Free?
For anyone with coeliac disease or a gluten intolerance, navigating supermarket shelves can be a minefield of potential risks. The straightforward answer to the question, “Is Sharwoods Kung Po gluten free?” is no. The official product website, and various retailers who stock the product, clearly list ‘Cereals containing Gluten’ as an allergen. The inclusion of barley malt vinegar is the specific reason for its non-gluten-free status. It is a vital reminder for all individuals with gluten sensitivities to scrutinise ingredient lists and allergen warnings carefully.
Why Sharwood's Kung Po Contains Gluten
The gluten in Sharwood's Kung Po sauce is not hidden or disguised. The allergen information is clearly stated on the packaging and online product descriptions. The primary culprit is barley malt vinegar. While many vinegars are gluten-free, those derived from malted barley contain gluten and are therefore unsuitable for a gluten-free diet. For a coeliac, even a trace amount of gluten can cause a severe reaction. This makes the Sharwood's sauce unsuitable for consumption, regardless of any other ingredients.
Another ingredient that might raise questions is modified maize starch, though this is typically considered gluten-free in most regions, depending on the source. However, with the explicit mention of 'Cereals containing Gluten' and 'Barley', there is no ambiguity. The manufacturer, Premier Foods, is clear about the presence of this allergen to protect consumers.
How to Verify Gluten Content Yourself
For those on a strict gluten-free diet, relying on a product's 'gluten-free' claim is crucial, but knowing how to interpret labels is even more important. Here’s a checklist to follow when evaluating any product:
- Read the full ingredients list: Always scan the entire list, not just the front-of-pack claims. In the case of Sharwood's Kung Po, barley malt vinegar is clearly listed.
- Look for bolded allergens: UK regulations require allergens like cereals containing gluten to be highlighted, often in bold text, which makes them easier to spot.
- Check for 'may contain' warnings: These indicate a risk of cross-contamination from manufacturing processes, even if no gluten-containing ingredients are intentionally added.
- Look for a certified gluten-free logo: A 'crossed grain' symbol or 'gluten-free' certification provides the highest level of assurance.
Comparison of Sauces: Sharwood's vs. Gluten-Free Options
| Feature | Sharwood's Kung Po | Homemade Gluten-Free Kung Pao | Pei Wei Kung Pao | Remarks |
|---|---|---|---|---|
| Gluten Status | Not Gluten-Free | Can be made Gluten-Free | Can be ordered Gluten-Free | The key is avoiding glutenous soy sauce and vinegar. |
| Main Allergen | Barley (Cereals containing Gluten) | None (if using GF ingredients) | Soy, Peanuts, Shellfish (potential for gluten cross-contamination) | Always declare allergies when ordering takeout. |
| Ingredient Control | Fixed recipe | Full control over every ingredient | Dependent on restaurant's processes | Homemade offers the safest control. |
| Availability | Widely available in supermarkets | Requires specific GF ingredients | Restaurant-specific | Convenience vs. safety. |
| Cost | Relatively inexpensive | Can be higher depending on ingredients | Typically restaurant prices | Homemade can be cost-effective in the long run. |
Safe Gluten-Free Alternatives
Since Sharwood's Kung Po sauce is off the table, what are the safe options? One of the best routes for flavour and safety is to make your own from scratch. Recipes exist for naturally gluten-free versions of Kung Pao chicken that rely on gluten-free soy sauce (tamari) or coconut aminos, and rice vinegar instead of barley malt vinegar. This allows for complete control over all ingredients and eliminates any risk of cross-contamination. Many dedicated gluten-free recipe websites, such as Healthy Hearty Recipes, offer excellent guides for making a delicious and safe meal.
For those who prefer a store-bought solution, diligent research is required. The gluten-free market has expanded, and many brands now offer certified gluten-free versions of popular Chinese-style cooking sauces. You can also look for naturally gluten-free sauces like plum sauce or sweet chilli sauce, but it is always vital to check the label for any cross-contamination warnings or hidden gluten-containing ingredients. Some brands may use gluten-free ingredients but be processed on the same equipment as gluten-containing products, presenting a risk for highly sensitive individuals.
Conclusion: Staying Safe While Enjoying Asian Flavours
While the convenience of a ready-made sauce like Sharwood's Kung Po is tempting, the presence of barley malt vinegar makes it unsuitable for anyone following a gluten-free diet. The best and safest course of action is to choose a certified gluten-free product or, for ultimate control, prepare a homemade version using gluten-free ingredients. By consistently checking labels for clear allergen information, especially for cereals containing gluten, you can enjoy a safe and delicious meal without compromising your health.
