Yes, Some Simply Organic Gravy is Gluten-Free
For those on a gluten-free diet, the good news is that Simply Organic does produce and label specific gravy mixes as certified gluten-free. This certification, typically from the Gluten-Free Certification Organization (GFCO), assures consumers that the product contains less than 10 ppm (parts per million) of gluten, which is a stringent standard for safety. Simply Organic's FAQ section explicitly states that they certify specific products, including some gravy mixes, and a label on the packet will indicate this status. Always check the product label for the GFCO certification mark to be certain.
Which Simply Organic Gravies Are Gluten-Free?
Simply Organic offers several certified gluten-free options to meet dietary needs. These include:
- Simply Organic Brown Gravy Mix: This product is widely advertised and sold as being both organic and gluten-free, with ingredients like organic potato starch, corn syrup solids, and brown rice flour replacing wheat-based thickeners.
- Simply Organic Chicken Flavored Gravy Mix: This is another certified option for a quick and easy, gluten-free savory sauce.
- Simply Organic Vegetarian Brown Gravy Mix: For those seeking a meat-free, gluten-free option, this version uses organic tamari powder and other plant-based ingredients for a rich flavor profile.
These products are specifically formulated to exclude gluten-containing ingredients and are subject to third-party verification to minimize the risk of cross-contamination during manufacturing.
The Importance of Certification for Celiac Disease
For individuals with celiac disease, identifying certified gluten-free products is a critical part of managing their health. Accidental gluten consumption can lead to intestinal damage and a range of debilitating symptoms. The GFCO certification mark offers a level of assurance beyond just reading the ingredients list, as it addresses potential cross-contamination issues that could occur during processing. Simply Organic's commitment to this third-party certification provides a higher level of trust for those with severe gluten sensitivities.
A Look at Gluten-Free Gravy Ingredients
Traditional gravy often relies on a roux made from wheat flour to thicken, which is why many conventional mixes are off-limits for gluten-free diets. Simply Organic's certified gluten-free mixes use alternative thickeners and flavoring agents to achieve a similar rich consistency and taste profile. Common gluten-free substitutes include:
- Organic Potato Starch: A neutral-flavored, reliable thickener for sauces and gravies.
- Organic Brown Rice Flour: An alternative flour that works well in gravy recipes.
- Organic Cornstarch: A common gluten-free thickener used in many gravies, including some DIY recipes.
- Xanthan Gum: Sometimes used in recipes to replicate the texture and binding properties of gluten.
By focusing on these alternative ingredients, Simply Organic creates a safe and delicious product for its customers with gluten sensitivities.
Comparing Simply Organic Gravy with Other Options
| Feature | Simply Organic Certified Gluten-Free Gravy | Homemade Gluten-Free Gravy | Other Brands of Gluten-Free Gravy Mix | Conventional Gravy (Not GF) |
|---|---|---|---|---|
| Convenience | High—Just add water and heat | Low—Requires gathering ingredients, measuring, and cooking | High—Similar to Simply Organic, but requires checking for certification | High—Widely available, but unsafe for gluten-free diets |
| Ingredients | Organic, simple ingredients; uses starches as thickeners | Can be customized with fresh ingredients and preferred thickeners | Varies by brand; may not be organic; check ingredients carefully | Contains wheat flour; often has artificial flavors and preservatives |
| Certification | GFCO Certified on labeled products, ensuring safety | Not certified; safety depends on ingredients and preparation environment | Look for GFCO or other certification logos for peace of mind | Not certified; high risk of containing gluten |
| Flavor | Consistent, savory flavor profile using natural ingredients | Highly variable, depends on cook's skill and recipe chosen | Varies by brand, some may be less savory or have different textures | Classic, familiar flavor often associated with comfort food |
How to Safely Prepare and Serve
For those with celiac disease, preparing gluten-free gravy safely is just as important as buying the right product. Always use clean, dedicated cookware and utensils to avoid cross-contamination with gluten-containing foods. If you share a kitchen, consider preparing the gravy in a separate pot and using separate serving spoons. Never use the same roasting pan for a gluten-free gravy if it was used for a traditional, flour-based one. For example, if you are making gravy from turkey drippings, ensure the drippings are from a gluten-free roasted turkey and use a gluten-free thickener, or use a certified mix with gluten-free broth for maximum safety.
Conclusion
Simply Organic offers certified gluten-free gravy options, including popular brown and chicken varieties, providing a safe and convenient choice for those with celiac disease or gluten sensitivities. By utilizing ingredients like organic cornstarch and rice flour, and adhering to strict third-party certification processes, the brand ensures a high standard of safety and quality. Always look for the GFCO logo on the packaging to confirm the product's gluten-free status. While homemade gluten-free gravy is a delicious option, Simply Organic's mixes offer a reliable and fast alternative for those seeking a quick, savory sauce.
