Is Starbucks Doubleshot Energy Lactose Free?

January 10, 2026 •

3 min read

Starbucks Doubleshot Energy is blended with milk and is therefore not a lactose-free product. While the drink offers a creamy texture and energy-boosting ingredients like B vitamins, ginseng, and guarana, its dairy content makes it unsuitable for individuals with lactose intolerance or a milk allergy. However, several other Starbucks options can be customized to fit a dairy-free diet.

Quick Summary

Starbucks Doubleshot Energy beverages contain milk and are not lactose-free, making them unsuitable for those with lactose intolerance. Key ingredients include reduced-fat and skim milk blended with coffee, sugar, and energy supplements. Many safe alternatives are available at Starbucks by requesting non-dairy milk options like almond, oat, or soy milk.

Key Points

Contains Dairy: Starbucks Doubleshot Energy drinks are made with reduced-fat and skim milk, making them unsuitable for those with lactose intolerance.
Not Lactose-Free: The milk content means this canned beverage is not lactose-free and should be avoided by individuals with a dairy allergy or sensitivity.
Available Alternatives: Starbucks cafes offer various non-dairy milk alternatives, including oat, almond, soy, and coconut milk, for customizing drinks.
Customization is Key: To ensure a lactose-free drink, specify your preferred non-dairy milk and ask for no whipped cream or dairy-containing sauces.
Always Check the Label: While many Starbucks drinks can be made dairy-free, always read the ingredient label on pre-packaged products like Doubleshot Energy, as they contain milk.
Not a Vegan Product: Due to the milk content, the Doubleshot Energy line is also not considered vegan.

Understanding the Ingredients in Starbucks Doubleshot Energy

For anyone monitoring their dairy intake, knowing the ingredients of a product is essential. The Starbucks Doubleshot Energy line, including flavors like Vanilla and Mocha, lists milk as a primary ingredient. Specifically, ingredients typically include 'reduced-fat milk' and 'skim milk'. This makes all flavors of the canned Doubleshot Energy unsuitable for those with lactose intolerance, as it is a dairy-based product.

Why the Dairy Matters for Lactose Intolerance

Lactose intolerance is caused by a deficiency of the enzyme lactase, which is needed to digest lactose, the natural sugar found in milk. Since Starbucks Doubleshot Energy is made with real milk, it contains a significant amount of lactose. This can cause digestive issues such as bloating, gas, and stomach cramps for sensitive individuals. Even a small amount of dairy can trigger symptoms, making it important to avoid these drinks completely.

Comparing Lactose-Containing and Lactose-Free Drinks

This table outlines the differences between Starbucks Doubleshot Energy and typical lactose-free alternatives.


Feature	Starbucks Doubleshot Energy	Lactose-Free Alternatives (e.g., Cold Brew with Almond Milk)
Milk Source	Reduced-fat milk and skim milk	Plant-based milk (oat, soy, almond, coconut)
Lactose Content	Contains lactose	Lactose-free (unless cross-contamination occurs)
Availability	Pre-packaged canned drinks	Can be ordered in-store or prepared at home
Creaminess	Rich and creamy due to dairy	Varies depending on milk alternative; oat milk is often creamiest
Energy Boost	Coffee, B vitamins, ginseng, guarana	Coffee, often with natural energy from caffeine

Safe Starbucks Options for Lactose-Intolerant Consumers

If you have lactose intolerance but still crave a Starbucks pick-me-up, numerous customization options are available. The easiest way to enjoy a dairy-free beverage is to order a hot or iced coffee and request a non-dairy milk alternative. Starbucks offers several options to choose from:

Oat Milk: Known for its creamy texture and mild flavor, oat milk is an excellent replacement for regular milk in lattes and other creamy drinks.
Almond Milk: Offering a nutty flavor, almond milk is a popular choice for many coffee and espresso-based beverages.
Soy Milk: A classic non-dairy option that is rich and has a slightly sweet taste.
Coconut Milk: Adds a tropical twist to your drink and is especially good in iced beverages.

How to Order Lactose-Free at Starbucks

To ensure your order is free of dairy, follow these simple steps:

Specify your milk choice: Always ask for almond, oat, soy, or coconut milk. Starbucks now offers these alternatives for free in many locations.
Avoid dairy-based toppings: Be mindful of whipped cream and certain sauces, like the caramel drizzle, which are not dairy-free. Always ask your barista to hold the whipped cream and inquire about the sauce ingredients.
Confirm your order: When you pick up your drink, you can double-check with the barista that it was made with your chosen non-dairy milk to prevent cross-contamination or mistakes.

The Rise of Plant-Based Alternatives

As demand for plant-based and allergy-friendly products grows, Starbucks has expanded its menu to accommodate these needs. This shift reflects a wider industry trend towards inclusivity and health-conscious consumerism. The availability of multiple non-dairy milks means that those with lactose intolerance no longer have to miss out on popular coffee drinks. For more information on plant-based food and its growing market, check out the resources from the Good Food Institute.

What About the Pre-Packaged Lactose-Free Drinks?

It's important to differentiate between the canned Starbucks Doubleshot Energy and other Starbucks-branded chilled products. Some specific products, like the Starbucks Skinny Latte in certain regions, are explicitly labeled as lactose-free. However, the Doubleshot Energy line consistently contains milk. Always read the ingredient list on any pre-packaged product to ensure it meets your dietary needs, as formulations can vary by region and product line.

Conclusion: Read the Label and Customize Your Order

In conclusion, Starbucks Doubleshot Energy is not a lactose-free product, as its creamy base is made with reduced-fat and skim milk. For those with lactose intolerance or a dairy allergy, it's a product to avoid. Fortunately, the range of customizable drink options and readily available non-dairy milks at Starbucks cafes provides many excellent, safe alternatives. By clearly communicating your dietary needs when ordering, you can enjoy a delicious energy boost without the dairy-related side effects.

Frequently Asked Questions

Yes, Starbucks Doubleshot Energy is made with reduced-fat and skim milk, so it is not a lactose-free product.

No, the pre-packaged Doubleshot Energy drinks are not customizable. However, you can order a Doubleshot on ice in-store and specify a non-dairy milk alternative like oat or almond milk.

Safe alternatives include freshly brewed coffees, iced americanos, and lattes customized with plant-based milks such as oat, almond, soy, or coconut.

Not all. While Doubleshot Energy contains milk, some specific products like the Starbucks Skinny Latte in some regions are labeled as lactose-free. Always read the label.

No, the Vanilla Doubleshot Energy also contains reduced-fat and skim milk and is not lactose-free.

For made-to-order drinks, ask your barista about the ingredients. For pre-packaged items, always check the ingredient list on the label. Websites like the Fig App can also scan products for allergens.

The standard caramel drizzle at Starbucks is not dairy-free and should be avoided by those with lactose intolerance. Always confirm with your barista.