Is Swedish Glace gluten-free? Your Guide to Free-From Frozen Desserts

November 11, 2025 •

3 min read

Yes, Swedish Glace is unequivocally gluten-free, with the manufacturer confirming that its entire product range is safe for those with gluten sensitivities or coeliac disease. This popular dairy-free and vegan brand provides a tasty frozen dessert option for those on a restrictive diet.

Quick Summary

Swedish Glace is a dairy-free, plant-based frozen dessert that is confirmed to be gluten-free, making it a suitable choice for individuals managing coeliac disease or gluten intolerance.

Key Points

Is Swedish Glace gluten-free?: Yes, the entire range of Swedish Glace products is officially gluten-free, as confirmed by the manufacturer.
Suitable for Vegans and the Dairy-Free: Swedish Glace is a plant-based, dairy-free, and vegan frozen dessert, making it ideal for those with lactose intolerance or a vegan lifestyle.
Soy-Based: The creamy texture of Swedish Glace is derived from a soy powder base, an important consideration for individuals with soy allergies.
Manufacturer Advice: Consumers are always advised to check the product packaging for the most current allergen information, as product formulations can change.
Widely Available: Swedish Glace is owned by Unilever and is readily available in most major supermarkets, making it a convenient option for a sweet treat.
Check Labels for Additions: While the base flavors are gluten-free, be cautious with limited edition or special flavors that might include gluten-containing additions, and always verify the label.

Understanding the Swedish Glace 'Free-From' Promise

Finding safe dessert options can be difficult for individuals with dietary restrictions like coeliac disease or gluten sensitivity. Swedish Glace offers a solution, with the brand stating that all its ice cream products are gluten-free. While this 'free-from' promise makes Swedish Glace a trusted option, it's always advisable to check the latest product packaging for ingredients and allergen information.

The Composition of Swedish Glace

Swedish Glace is plant-based to ensure its gluten-free and dairy-free status, often using a soy base. A typical flavor, like Smooth Vanilla, includes water, sugar, glucose syrups, coconut fat, dextrose, soy powder, stabilizers, emulsifiers, flavoring, and salt, along with vanilla bean pieces and coloring. By avoiding wheat, barley, and rye, Swedish Glace eliminates the main sources of gluten found in many traditional ice creams. Unilever, the parent company, also certifies the products as Kosher and vegan.

Swedish Glace vs. Other Gluten-Free Alternatives

While Swedish Glace is a safe choice, there are other certified gluten-free frozen desserts available with different bases and flavors.

Other Popular Gluten-Free Frozen Desserts

Cosmic Bliss (formerly Coconut Bliss): Offers certified gluten-free and vegan frozen desserts made with coconut milk.
Nada Moo!: Known for dairy-free, coconut-milk-based ice cream, many of which are certified gluten-free.
Oatly Frozen Desserts: Uses a certified gluten-free oat base in their US products, suitable for those avoiding gluten and dairy.
Talenti Sorbetto: Most sorbetto flavors are gluten-free, providing a fruit-based alternative.
Homemade 'Nice' Cream: Blending frozen bananas creates a simple, creamy dessert. Other fruits can be added for variety.

Comparison Table: Swedish Glace and Alternatives


Feature	Swedish Glace	Oatly Frozen Desserts	Homemade 'Nice' Cream
Gluten-Free Status	Explicitly labeled and confirmed gluten-free.	Certified gluten-free in the US (uses certified gluten-free oats).	Naturally gluten-free, assuming all ingredients are.
Dairy-Free	Yes, soy-based.	Yes, oat-based.	Yes, made from fruit, typically bananas.
Vegan	Yes, certified.	Yes.	Yes, made from fruit.
Ingredients	Water, sugar, glucose syrups, coconut fat, soy powder, stabilizers, emulsifiers.	Oat base, sugar, vegetable oils, and other flavorings.	Frozen fruit (e.g., bananas, berries), optional additions..
Availability	Major supermarkets and grocers.	Widely available in many grocery stores.	Requires home preparation and ingredients.
Flavor Variety	Vanilla, Chocolate, Raspberry, etc..	Multiple flavors available.	Limited by ingredient creativity.

Important Considerations for a Gluten-Free Diet

For those with severe gluten sensitivity or coeliac disease, understanding potential risks like cross-contamination is vital, even with gluten-free products. While Swedish Glace's certification suggests preventive measures, checking packaging for current allergen information is always recommended. As Swedish Glace is soy-based, individuals with soy allergies should consider this. Reading labels is crucial for aligning products with all dietary needs. The increasing availability of 'free-from' products makes finding suitable options easier.

Conclusion: Swedish Glace is a Trusted Gluten-Free Treat

Swedish Glace is a reliable and tasty gluten-free and dairy-free option based on brand statements and ingredient lists. A final check of the packaging is essential for safety. With the growing market for 'free-from' products, consumers have numerous choices to enjoy desserts that meet their nutritional needs.

The Ultimate Gluten Free Ice Cream Guide - Jessica's Kitchen

Frequently Asked Questions

Yes, Swedish Glace products are explicitly labeled as gluten-free by the manufacturer, making them safe for people with coeliac disease.

Swedish Glace is a plant-based frozen dessert primarily made from a blend of water, sugar, coconut fat, and soy powder. It uses stabilisers and emulsifiers to achieve its creamy texture.

No, Swedish Glace is a dairy-free dessert. It was created as a plant-based alternative to traditional ice cream and contains no animal milk products.

Swedish Glace is widely available in the frozen dessert aisles of major supermarkets and independent grocers, particularly in the UK and Ireland.

According to the manufacturer's FAQ, all products in their Swedish Glace range are gluten-free. However, it is always best practice to check the packaging before consumption for the most up-to-date allergen information.

The manufacturer states that Swedish Glace's core flavors, such as Vanilla and Raspberry, do not contain artificial colors or flavors.

For other gluten-free options, consider brands like Oatly Frozen Desserts, Cosmic Bliss (formerly Coconut Bliss), and Talenti Sorbetto. Homemade 'nice' cream made from blended frozen bananas is also a great choice.