Is Sweet Frog Yogurt Dairy-Free? What You Need to Know

January 1, 2026 •

3 min read

While the majority of Sweet Frog's frozen yogurt is dairy-based, the popular chain has made a dedicated effort to provide a variety of dairy-free options. These alternatives, including fruit-based sorbets and Dole Soft Serve, ensure that customers with lactose intolerance or a vegan diet can still enjoy a cool, customizable treat.

Quick Summary

Sweet Frog has expanded its menu to include a selection of dairy-free choices, such as flavorful sorbets and Dole Soft Serve. These rotating options are clearly marked, providing alternatives for those with dairy allergies or dietary restrictions, but cross-contamination remains a risk.

Key Points

Yes, Sweet Frog offers dairy-free options: The chain provides non-dairy sorbets and Dole Soft Serve flavors, which are clearly labeled.
Non-dairy flavors are fruit-based: These options, such as Mango or Pineapple, offer a refreshing alternative to traditional creamy frozen yogurt.
Check for cross-contamination: Due to the self-serve nature and shared equipment, those with severe dairy allergies should be aware of potential cross-contamination.
Flavors rotate regularly: The specific dairy-free offerings change seasonally, so it is best to check the current menu online or in-store.
Read allergen information carefully: Sweet Frog provides detailed allergen information on its website and in-store, which is essential for customers with sensitivities.
Toppings require careful selection: Not all toppings are dairy-free; checking ingredient lists is necessary to build a completely dairy-free treat.

Sweet Frog's Commitment to Dairy-Free Desserts

For many years, the world of frozen yogurt was largely inaccessible to those who avoid dairy due to allergies, lactose intolerance, or vegan dietary choices. Sweet Frog has recognized this need and now consistently offers several non-dairy alternatives. The key is knowing what to look for and understanding the potential for cross-contamination in a self-serve environment.

The chain's dairy-free menu is primarily centered around two types of frozen treats: sorbet and Dole Soft Serve. These flavors are fruit-based and made without any dairy ingredients, providing a refreshing and flavorful alternative to the traditional frozen yogurt.

Types of Dairy-Free Treats at Sweet Frog

Sorbets: These are a fantastic option for a rich, fruity flavor without any dairy. The flavors rotate regularly, so you might find anything from classic fruit flavors to more exotic combinations. Past and present options include Chocolate Fudge, Mango, Watermelon, and Pomegranate Raspberry Sorbet.
Dole Soft Serve: A popular and widely recognized dairy-free product, Dole Soft Serve is often featured at Sweet Frog. Flavors are fruit-based and include options like Pineapple, Strawberry, and Orange. This gives customers a creamy texture similar to soft serve, but without any milk products.

Navigating Cross-Contamination Concerns

While Sweet Frog offers certified dairy-free options, it is crucial for individuals with severe dairy allergies to be aware of the self-serve nature of the restaurant. All flavors, including dairy and non-dairy, use the same machines and are located side-by-side. This setup increases the risk of cross-contamination. Sweet Frog's allergen information PDFs confirm that their products may contain common allergens like milk, and caution is advised. For the most up-to-date and accurate information, checking with the store staff or reviewing the in-store allergen charts is recommended.

Sweet Frog Dairy-Free vs. Dairy-Based Offerings


Feature	Dairy-Free Options (Sorbets, Dole Soft Serve)	Traditional Frozen Yogurt (Most Flavors)
Primary Ingredients	Fruit juice, water, and other vegan-friendly ingredients.	Milk, nonfat milk, cream, and other dairy products.
Texture	Lighter, icier, and refreshing, especially with fruit-based sorbets.	Creamier, richer, and smoother due to the dairy content.
Flavor	Typically intensely fruity, but also includes some creamy fruit and even chocolate options.	Varies widely, from creamy vanilla to decadent cake batter and other dessert-inspired flavors.
Allergens	Free of dairy, but potential for cross-contamination exists in a self-serve environment.	Contains milk and other dairy allergens. May also contain other allergens depending on the flavor.
Availability	Rotating selection; some locations may have more options than others.	The majority of the menu is typically dedicated to traditional frozen yogurt.

Making Your Visit to Sweet Frog Safe and Enjoyable

For those with dietary needs, a little preparation goes a long way. Before you visit, check the Sweet Frog website for their most recent allergen and ingredient information. Upon arrival, read the labels on each frozen dessert machine carefully. The dairy-free options are always clearly marked. While the self-serve nature poses a risk, you can mitigate it by choosing flavors from a machine that was recently refreshed or by using new, clean cups and spoons. When it comes to toppings, many are dairy-free, but always read the ingredient statements available in-store or online to be certain.

Conclusion: Navigating Dairy-Free at Sweet Frog

In conclusion, the question, "Is Sweet Frog yogurt dairy-free?" has a nuanced answer. While the company's core product is dairy-based frozen yogurt, they have successfully and consistently expanded their menu to include appealing and flavorful dairy-free alternatives, such as sorbets and Dole Soft Serve. Customers can find a variety of fruit-based options, but must remain cautious about cross-contamination due to the self-serve format. By doing a little research and exercising caution, those with dairy restrictions can still enjoy a delicious, custom-made treat from Sweet Frog. To double-check current flavor offerings, it's always a good idea to consult the official company resources.

Frequently Asked Questions

No, the majority of Sweet Frog's frozen yogurt flavors are dairy-based. However, they do offer dedicated non-dairy sorbet and Dole Soft Serve flavors for customers who cannot consume dairy.

The dairy-free options typically consist of fruit-based sorbets and Dole Soft Serve. Flavors rotate regularly, but can include Mango, Watermelon, Pineapple, and Pomegranate Raspberry.

Dairy-free flavors are clearly marked on the labels of the frozen dessert machines in-store. Customers should also consult the allergen chart, which can be found in the store and online, for verification.

Yes, there is a risk of cross-contamination for customers with severe dairy allergies. All flavors are dispensed from shared machines in a self-serve environment, and toppings are also shared.

Yes, the non-dairy sorbets and Dole Soft Serve are also considered vegan, as they are fruit-based and do not contain any animal products. However, as with dairy, vigilance regarding cross-contamination is necessary.

Some toppings are dairy-free, while others, like chocolate and caramel-based options, are not. It is essential to read the ingredient statement for each topping, which is available on the Sweet Frog website.

The most accurate and current allergen information is available on the Sweet Frog website, often provided in a downloadable PDF format. In-store charts are also available for reference.