What is Total Beets?
Total Beets is a brand of dietary supplement from Force Factor designed to leverage the health benefits of beetroot powder and other ingredients. Unlike simply eating whole beets, Total Beets formulations often concentrate the active compounds and add other synergistic ingredients to maximize specific health outcomes. The supplement comes in various forms, including tablets, powders, and chews, and is marketed primarily for improving circulation, boosting nitric oxide production, and supporting healthy blood pressure within a normal range.
The Science Behind Total Beets
The primary mechanism through which Total Beets is intended to work revolves around its high concentration of nitrates. When consumed, these dietary nitrates are converted into nitrites and, ultimately, into nitric oxide (NO). Nitric oxide is a powerful vasodilator, meaning it helps relax and widen blood vessels. This vasodilation leads to several physiological effects that form the basis of the supplement's claims.
Heart Health and Blood Pressure
The connection between dietary nitrates and cardiovascular health is well-researched. By increasing nitric oxide levels, Total Beets can contribute to improved blood flow and reduced strain on the heart. The addition of MegaNatural-BP, a grapeseed extract, in many Total Beets products is also clinically shown to support healthy blood pressure already within the normal range. While not a replacement for medication, this can be a supportive measure for cardiovascular wellness.
Athletic Performance and Energy
For athletes and fitness enthusiasts, the effect of increased nitric oxide is particularly valuable. Improved circulation means more oxygen and nutrients can be delivered to working muscles, enhancing endurance and stamina. Studies have shown that beetroot supplementation can increase the time it takes to become exhausted during exercise and improve overall cardiorespiratory performance. This provides a natural, stimulant-free energy boost, helping users to power through workouts without relying on caffeine or other stimulants that can cause jitters or crash later.
Antioxidant and Anti-inflammatory Properties
Beetroot is rich in potent antioxidants, particularly betalains, which are the pigments responsible for the vegetable's deep red color. These compounds help protect the body's cells from oxidative stress and inflammation. Chronic inflammation is a contributing factor to many long-term health issues, so supplementing with beet-derived antioxidants can be a proactive step toward overall wellness. Total Beets' use of both beetroot powder and extract ensures a robust profile of these beneficial compounds.
Potential Downsides and Considerations
While generally safe for most people, taking Total Beets is not without considerations. It's important to be aware of the potential side effects and to understand the limitations of any dietary supplement.
Side Effects and Precautions
- Beeturia: A very common and harmless side effect is the appearance of red or pink urine and stools after consuming beets. This is due to the betalain pigments and is not a cause for alarm.
- Kidney Stones: Beets contain high levels of oxalates, which can contribute to the formation of calcium oxalate kidney stones in individuals who are prone to them. If you have a history of kidney stones, consult a doctor before taking beet supplements regularly.
- Blood Pressure: Because Total Beets is designed to help lower blood pressure, it may cause issues for people who already have low blood pressure (hypotension) or are taking blood pressure medication. Taking too much could cause blood pressure to drop too low, leading to symptoms like dizziness or lightheadedness.
- Digestive Issues: The high fiber content in whole beets can sometimes cause digestive upset. While Total Beets powder contains less fiber than whole beets, some individuals with sensitive digestive systems may still experience bloating or gas.
Supplement vs. Whole Food
There is a debate over whether a supplement can truly replicate the benefits of consuming a whole food. Whole beetroot contains a wider spectrum of vitamins, minerals, and fiber that might be lost or altered during processing. However, for those who dislike the taste of beets or require a higher, concentrated dose of nitrates, a supplement like Total Beets offers a convenient alternative. The choice between supplement and whole food often comes down to individual preference, health goals, and lifestyle.
Total Beets vs. Other Beetroot Supplements
Total Beets isn't the only beet-based supplement on the market. Here is a comparison highlighting some key differences based on product information and processing methods.
| Feature | Total Beets (Example: Tablets) | Generic Beetroot Powder | Beet Juice Powder | Whole Beets (Food) |
|---|---|---|---|---|
| Nitrate Concentration | High, concentrated with added NO3-T nitrates. | Variable, depends on the quality of the raw beets. | Very high, as nitrates are concentrated during processing. | Variable, influenced by growing conditions. |
| Processing | Beetroot powder and extracts combined with other ingredients. | Ground, dehydrated whole beets. | Dehydrated beetroot juice, less fiber. | Raw or cooked, minimal processing. |
| Fiber Content | Lower fiber than whole beets, more concentrated than juice powder. | Contains all the fiber from the whole beet. | Very little to no fiber. | Excellent source of dietary fiber. |
| Sugar Content | Lower per serving than beet juice, varying by formulation (some use minimal sugars). | Generally low. | Higher sugar content per serving compared to powder. | Contains natural sugars. |
| Additional Ingredients | Often includes grapeseed extract (MegaNatural-BP), L-citrulline, and B vitamins. | Typically a single ingredient, 100% beetroot powder. | Can have added flavors or sweeteners. | A natural whole food with all its nutrients. |
| Convenience | Highly convenient in tablets, chews, or drink mixes. | Requires mixing; some find the taste unappealing. | Very convenient for mixing into drinks. | Requires preparation (cooking, juicing). |
How to Take Total Beets for Best Results
To maximize the benefits of Total Beets, proper use is key. For enhanced athletic performance, consuming the supplement about 2-3 hours before a workout is generally recommended to allow blood nitrate levels to peak. For overall heart health and circulation support, taking it consistently every day is more important for sustained benefits. Always follow the specific dosing instructions on the product packaging, as they can vary between tablet, powder, and chewable forms.
Conclusion: Is Total Beets Worth It?
Taking Total Beets offers a convenient and concentrated way to access the benefits of beetroot, such as improved circulation, heart health support, and stimulant-free energy. The addition of ingredients like grapeseed extract and L-citrulline may provide additional advantages over basic beetroot powder. However, users must be mindful of potential side effects like beeturia and the risk for kidney stones. For those with specific health conditions like hypotension or who take medication, a consultation with a healthcare professional is essential before starting any new supplement regimen. Ultimately, while Total Beets can be a valuable supplement for many, it works best as part of a healthy, balanced lifestyle that includes a varied diet and regular exercise. For those seeking a direct comparison, considering whole beetroot or a simple beetroot powder might be the first step, while a product like Total Beets could be an optimized option for targeted benefits. You can learn more about beetroot powder's health benefits from sources like the Cleveland Clinic's article on the subject.
