How to Spot Added MSG on a Hotdog Label
Reading food labels is the most reliable way to determine if a hotdog contains added monosodium glutamate. According to FDA regulations, if MSG is directly added to a product, it must be listed explicitly on the ingredients panel by its common name: "monosodium glutamate". This is different from naturally occurring glutamates found in ingredients like tomatoes or cheese.
Look for These Ingredients
Even if "MSG" isn't explicitly listed, other ingredients containing naturally high levels of glutamate can be used as flavor enhancers. These may or may not be called out as glutamate-rich sources but are worth noting if you are sensitive to the compound.
- Hydrolyzed Vegetable Protein (HVP): A flavor enhancer made by boiling and breaking down cereals or legumes.
- Autolyzed Yeast Extract / Yeast Extract: These are derived from yeast and are a rich source of naturally occurring glutamate.
- Soy Extracts or Protein Isolate: These ingredients, especially when hydrolyzed, contain free glutamate.
- Flavorings: While vague, certain flavoring blends can include glutamate-rich components. Checking with the manufacturer is the only way to be certain.
The Role of MSG and Glutamates in Hotdogs
Glutamate is a natural amino acid, and its sodium salt, MSG, is used to amplify the savory, or umami, flavor of foods. In hotdogs, it helps create a more robust and meaty taste. It is chemically indistinguishable whether it comes from an added additive or naturally from ingredients like yeast extract. For manufacturers, using MSG can also be a strategy to reduce overall sodium content while maintaining a salty, savory flavor profile, as MSG contains only one-third the sodium of table salt.
Comparison Table: Hotdogs With vs. Without Added MSG
| Feature | Hotdog With Added MSG | Hotdog With No Added MSG | 
|---|---|---|
| Ingredients | Explicitly lists "monosodium glutamate." May also contain hydrolyzed proteins or yeast extract. | Explicitly lists "no MSG added." May still contain natural glutamate sources like celery powder or yeast extract. | 
| Labeling | Lists "monosodium glutamate" on the ingredient panel. | Claims "No MSG Added" or "MSG-Free." If using natural nitrates, it must declare "except for those naturally occurring in...". | 
| Flavor Profile | Enhanced, robust, and consistently savory umami flavor. | Flavor is developed using spices and natural ingredients, potentially with a more subtle savory taste. | 
| Curing Method | Can be cured using synthetic nitrites and nitrates. | Often labeled "uncured," using natural nitrites from sources like cultured celery powder. | 
| Processing | Often associated with more heavily processed conventional brands. | Often associated with brands that emphasize natural, organic, or higher-quality ingredients. | 
Health Considerations and Consumer Sensitivity
For most people, the FDA considers MSG "generally recognized as safe" (GRAS). The so-called "MSG symptom complex"—including headaches or flushing—is reported by a small subset of the population, and robust scientific studies have not consistently triggered reactions under controlled conditions. Experts suggest that symptoms often attributed to MSG in highly processed foods may be caused by other factors, such as high sodium content. However, if you experience sensitivity, it is best to check labels and avoid products containing added MSG.
Finding MSG-Free Hotdogs
Identifying hotdogs without added MSG involves careful label reading. Look for brands that clearly state "No MSG Added" on the packaging. Also, be aware of ingredients like yeast extract and hydrolyzed protein, which contribute natural glutamates. Many natural and organic brands specifically formulate their products to be free of unnecessary additives.
Tips for Choosing
- Read the front label: Look for phrases like "No MSG Added" or "MSG-Free".
- Check the ingredients list: Always confirm the ingredients panel for "monosodium glutamate" or other glutamate-rich additives.
- Consider "uncured" options: "Uncured" hotdogs use natural nitrates, often from celery powder, and are typically free of added MSG.
- Opt for specific brands: Companies like Applegate, Boar's Head, and Teton Waters Ranch are known for offering hotdogs without added MSG or other artificial additives.
Conclusion: Make an Informed Choice
Whether there is MSG in hotdogs depends entirely on the brand and product. While it's a common additive in many processed foods, a growing number of manufacturers produce hotdogs without it. Consumers can make informed decisions by carefully examining ingredient labels for added MSG and other glutamate-rich components. Understanding the difference between added MSG and natural glutamates in foods empowers you to choose a product that best fits your dietary preferences and health goals.
For more information on MSG and food additives, you can visit the FDA Guidance on MSG.