Yes, Too Good Yogurt Uses Stevia Extract
For many flavors, the answer to "is there stevia in Too Good yogurt?" is yes. A review of the ingredient lists for various Too Good products confirms the use of stevia extract. This natural, zero-calorie sweetener is a key component in the brand's strategy to significantly reduce the total sugar content compared to average Greek yogurts. The combination of ultra-filtered milk, which removes much of the natural lactose sugar, and stevia allows Too Good to offer a sweet taste with very low total sugar per serving.
Where to Find Stevia on the Ingredient List
To be certain, check the packaging of the specific Too Good flavor you're interested in. The ingredient list will explicitly name 'stevia extract' or 'stevia leaf reb M'. While the amount of stevia used is relatively small, it is integral to the finished product's sweetness. For those who are sensitive to the taste of stevia, this information is crucial. Some users report that while stevia's taste is present, the low-sugar content and high protein outweigh this for them.
Sweeteners in Different Too Good Varieties
While the primary sweetener for most flavored products is stevia, the exact formulation can differ slightly between product lines. Here is a closer look at the different types of Too Good yogurt and their approach to sweetening.
- Blended Cups: These cups are a popular choice and frequently contain stevia extract. The official website's ingredient lists for flavors like Vanilla and Black Cherry show 'Stevia Extract' as an ingredient.
- Zero Sugar Cups: As the name implies, this line is formulated for zero sugar. It also uses stevia extract, along with natural flavors, to achieve its sweet profile without adding any sugars. The ultra-filtered milk process is essential here, as it removes the naturally occurring milk sugar (lactose).
- Fruit on the Bottom: These varieties also incorporate fruit puree for natural flavor and sweetness but are supplemented with stevia extract to keep the sugar count low.
Stevia: Is It Right for You?
For many health-conscious consumers, stevia is a welcome alternative to artificial sweeteners. However, like any ingredient, it has both advantages and potential drawbacks depending on individual preferences and health goals.
- Pros of Stevia: As a plant-based, zero-calorie sweetener, it does not raise blood sugar levels. This is particularly beneficial for those managing diabetes or following low-carb diets. Too Good products contain no artificial sweeteners, relying on stevia and natural fruit purees instead.
- Cons of Stevia: Some people find that stevia has a distinct aftertaste that they don't enjoy. The level of sweetness in a product can also be a personal preference, with some finding the taste too sweet, as one Reddit user commented.
Comparison: Stevia vs. Other Sweeteners
This table outlines the key differences between stevia and other common sweeteners found in yogurt products.
| Feature | Stevia (in Too Good) | Sucralose (e.g., Splenda) | Erythritol | Added Sugar (e.g., cane sugar) |
|---|---|---|---|---|
| Source | Plant-based, natural origin | Synthetic, derived from sugar | Sugar alcohol, natural origin | Plant-based (sugar cane, sugar beets) |
| Calories | Zero | Zero | Zero | 4 calories per gram |
| Impact on Blood Sugar | None | None | None | High |
| Aftertaste | Some find a slight, licorice-like aftertaste | Can have a chemical or bitter aftertaste | Cooling sensation, minimal aftertaste | None |
| Use in Too Good | Yes, primary sweetener | No, Too Good contains no artificial sweeteners | No | Included in Canadian versions, not the US Low/Zero Sugar lines |
Your Sweetness Preference
Choosing a yogurt often comes down to personal taste and dietary needs. If you're on a low-sugar diet and don't mind the flavor of stevia, Too Good yogurt offers a great high-protein, low-sugar option. However, if you are sensitive to stevia's taste, you may want to try the plain, unsweetened variety if available, or consider a different brand. The company's commitment to using no artificial sweeteners appeals to many consumers seeking more natural ingredients.
Conclusion: Navigating Sweeteners in Yogurt
Too Good yogurt is intentionally sweetened with stevia extract to keep its sugar content extremely low. By using ultra-filtered milk and stevia, the brand appeals to consumers prioritizing low sugar and high protein. For the most accurate information on any specific product, it is always best to check the ingredient list on the packaging. Whether or not Too Good yogurt is the right choice for you will depend on your personal preference for stevia's unique taste.
For more information on the ingredients in Too Good products, visit their official FAQ page at www.heytoogoodandco.com/too-good-faqs/.