Decoding the 'Too Good' Appeal: What's Inside?
Too Good yogurt is a Greek-style yogurt cultured from ultra-filtered milk. This unique, patent-pending, slow-straining process is the secret behind its most compelling selling point: significantly less sugar than average Greek yogurts. By straining away much of the lactose (the natural milk sugar), the company is able to achieve a final product with only 2 grams of total sugar per 5.3 or 6-ounce cup, depending on the variety. The sweetness is then enhanced using stevia leaf extract, a plant-based, zero-calorie sweetener.
The Role of High Protein
One of the primary benefits of Too Good yogurt is its high protein content, which is a hallmark of most Greek yogurts. A 5.3-ounce serving typically delivers 12 grams of protein, while a 6-ounce serving can contain up to 13-14 grams. Protein is a crucial macronutrient that contributes to satiety, helping you feel full for longer and potentially aiding in weight management. For individuals aiming to increase their protein intake, Too Good offers a convenient and flavorful option without the added sugar often found in other protein-rich snacks.
Probiotics and Gut Health
Like many other yogurts, Too Good includes active yogurt cultures, specifically L. bulgaricus and S. thermophilus, which are beneficial bacteria known as probiotics. Probiotics are vital for maintaining a healthy gut microbiome, which in turn can support digestive health and boost the immune system. However, it is important to remember that not all yogurts contain live and active cultures. Too Good explicitly lists these cultures in its ingredients, confirming its probiotic benefits for gut health.
Comparison: Too Good vs. Other Yogurts
To understand if Too Good yogurt is the right fit for your diet, it's helpful to see how it stacks up against other common yogurt varieties. Here is a comparison of key nutritional aspects for a typical 5.3 oz serving:
| Feature | Too Good Greek Yogurt (Vanilla) | Average Flavored Greek Yogurt | Plain Greek Yogurt (Non-Fat) |
|---|---|---|---|
| Calories | 80 | ~120-150 | ~80-100 |
| Protein | 12g | ~10g | ~16g |
| Total Sugar | 2g | ~11g | ~6g (natural) |
| Added Sugar | 0g | Varies, often high | 0g |
| Sweetener | Stevia leaf extract | Added sugar (sucrose, corn syrup) | None |
This table illustrates Too Good's main advantage: a dramatic reduction in sugar content compared to other flavored options, primarily achieved by using a sugar substitute. While plain, unflavored Greek yogurt may offer slightly more protein and no sweeteners at all, Too Good provides a sweet-tasting, low-sugar alternative for those who find plain yogurt too tart.
Flavor vs. Nutrition: The Stevia Trade-off
For many, the use of stevia is a welcome alternative to added sugars. It allows for a sweet taste without the caloric impact or blood sugar spike of traditional sweeteners. This is particularly beneficial for those managing diabetes or following low-carb diets. However, some consumers note a slight aftertaste from the stevia. Taste is highly subjective, and while many enjoy the flavor, it's something to consider.
How to Maximize the Health Benefits
For the ultimate healthy snack, consider adding your own nutrient-dense toppings to Too Good yogurt. This approach provides more control over your sugar and fiber intake. Here are some suggestions:
- Fresh or Frozen Berries: Low in sugar and packed with antioxidants and fiber.
- Nuts and Seeds: Almonds, walnuts, chia seeds, and flax seeds add healthy fats, protein, and crunch.
- A Drizzle of Honey or Maple Syrup: If you prefer a touch of real sugar, you can add a measured, small amount yourself to control the quantity.
- Cinnamon: A calorie-free way to add flavor and potential metabolic benefits.
Conclusion
So, is Too Good yogurt a healthy choice? Yes, for the vast majority of people, it offers a healthier alternative to many other flavored yogurts on the market. Its ultra-filtered process results in a product that is high in protein, low in sugar, and contains beneficial probiotics. The primary consideration is its use of stevia for sweetness, which is a personal preference. When compared to the average sugar-laden yogurt, Too Good stands out as a solid nutritional choice for supporting weight management, gut health, and general well-being. As with any food, incorporating it into a balanced diet is key. For those seeking a sweet, high-protein snack without the added sugars, Too Good is a viable and positive choice. For more insight into the general health benefits of yogurt, you can visit Healthline's guide to the health benefits of yogurt.
