Is Very Very Teriyaki Gluten Free?
The answer to whether Very Very Teriyaki is gluten free depends entirely on which version you purchase. The manufacturer, Soy Vay, offers two different varieties to cater to different dietary needs. Their original Veri Veri Teriyaki contains wheat and is not gluten-free, while a specific "Gluten Free" version is available that uses a wheat-free alternative. For anyone with celiac disease or a gluten sensitivity, reading the label and selecting the correct bottle is crucial to avoid cross-contamination and health issues.
The Difference Between Standard and Gluten-Free Versions
At the heart of the matter lies the primary ingredient in many Asian sauces: soy sauce. Traditional soy sauce is fermented with wheat, making it an unsuitable ingredient for gluten-free diets. Soy Vay’s regular Veri Veri Teriyaki follows this traditional recipe, which is why it is not gluten-free. The ingredients for the standard sauce include soy sauce made with water, wheat, and soybeans.
In contrast, the gluten-free version of Soy Vay's Veri Veri Teriyaki substitutes the wheat-based soy sauce with tamari. Tamari is a Japanese soy sauce alternative that is naturally gluten-free because it is made primarily from fermented soybeans with little to no wheat. The ingredients for the gluten-free variety specifically list tamari sauce (water, soybeans, salt, sugar) as the base. This simple yet critical ingredient swap ensures that the gluten-free product can deliver the same savory, garlicky, and gingery flavor profile without the presence of gluten.
How to Identify the Gluten-Free Label
When shopping for Soy Vay Veri Veri Teriyaki, it is essential to be a vigilant label reader. The two bottles can look similar, but the gluten-free version will be clearly marked. Look for prominent text on the front of the bottle stating "Gluten Free" and check the back for a certified gluten-free symbol, often from the Gluten-Free Certification Organization (GFCO). These certifications are a reliable indicator that the product meets strict standards for gluten content, typically less than 20 parts per million (ppm). A quick scan of the ingredient list can also confirm the use of tamari and the absence of wheat.
Gluten-Free Teriyaki Alternatives and Homemade Options
If you can't find the Soy Vay gluten-free version or are looking for other options, there are several alternatives available. Many brands now cater specifically to the gluten-free market. A simple, delicious, and budget-friendly option is to make your own teriyaki sauce from scratch. This gives you complete control over the ingredients and ensures no cross-contamination occurs. Here's a brief list of options:
- Store-Bought Brands: Look for certified gluten-free brands like Kikkoman (their specifically labeled GF variety), San-J, and Primal Kitchen, which offer teriyaki sauces free from gluten.
- Coconut Aminos: For a soy-free and gluten-free alternative, you can use coconut aminos as a base for your sauce. Brands like Big Tree Farms and BetterBody Foods offer coconut aminos and teriyaki sauces made with them.
- Homemade Sauce: A homemade sauce is quick and easy to make. Just combine gluten-free tamari, brown sugar or maple syrup, fresh ginger, garlic, rice vinegar, and a cornstarch slurry for thickening.
Comparison: Standard vs. Gluten-Free Very Very Teriyaki
To help you easily differentiate between the two versions, here is a comparison table outlining the key differences.
| Feature | Standard Veri Veri Teriyaki | Gluten-Free Veri Veri Teriyaki |
|---|---|---|
| Primary Ingredient | Soy Sauce (contains wheat) | Tamari Sauce (wheat-free) |
| Gluten Content | Contains gluten | Gluten-free, tested to less than 20ppm |
| Allergen Warning | Contains Wheat, Soy | Contains Soy (No Wheat) |
| Labeling | Lacks a specific "Gluten Free" label | Clearly labeled and often certified "Gluten Free" |
Conclusion
For those on a gluten-free diet, it is crucial to recognize that the standard Soy Vay Veri Veri Teriyaki is not safe for consumption due to its wheat content. However, the company does provide a readily available and certified gluten-free version that uses tamari as a substitute for traditional soy sauce. Always take the time to inspect the product label for the specific "Gluten Free" marking to ensure it aligns with your dietary needs. By staying informed and reading labels carefully, you can safely enjoy the delicious teriyaki flavor in your meals.
Disclaimer: Product formulations, packaging, and certifications may change. Always refer to the most current information on the product packaging to ensure its suitability for your dietary needs.
Helpful Tip: When dining out, remember that teriyaki sauce is often made with traditional, wheat-based soy sauce unless specified otherwise. Always communicate your dietary restrictions clearly with your server to prevent accidental gluten consumption.
