Liz Earle's Longevity Focus: The Role of NMN
For many, Liz Earle is a trusted name in wellbeing and beauty. Her personal routines, particularly those focused on healthy aging, are often a source of great interest. Her morning supplement regimen includes a specific type of NMN, or Nicotinamide Mononucleotide, which has led many to ask: what NMN does Liz Earle take? The answer is the NMN Sublingual Powder from the brand Youth & Earth, which she takes each morning for a boost in energy and cognitive function.
Why NMN? Understanding the Science Behind Liz Earle's Choice
NMN is a precursor to Nicotinamide Adenine Dinucleotide (NAD+), a molecule found in every cell of the body that is crucial for energy production, DNA repair, and regulating metabolism. As we age, our natural levels of NAD+ decline, which is linked to various signs of aging, such as reduced energy and cognitive decline.
Liz Earle highlights this decline in NAD+ as the reason for incorporating NMN into her daily routine. By taking an NMN supplement, the body is given the building blocks it needs to produce more NAD+ internally. This process helps activate sirtuins, also known as 'longevity genes,' which protect organisms from deterioration and disease. The sublingual powder form she uses is believed to be more effectively absorbed by the body, directly entering the bloodstream.
Liz Earle's Daily Supplement Routine Beyond NMN
While her NMN choice is a key part of her longevity plan, it is part of a comprehensive routine that also includes other supplements and dietary practices.
Her regimen involves:
- Collagen: She takes Ingenious Beauty Collagen capsules on an empty stomach after her NMN.
- Creatine: A teaspoonful of creatine powder is often added to her morning coffee or tea, which she notes is great for muscle tone and brain health.
- Omega-3s: She takes Omega-3 fish oils from Wild Nutrition.
- Vitamin D3 and K2: Better You provides her Vitamin D3 spray with K2.
- Probiotics and Ferments: Bio-Live Gold and kefir are used to support gut health.
- Magnesium: For help with sleep, she takes BioCare Magnesium in the evenings.
- Spermidine and Resveratrol: She also takes other anti-aging supplements from Youth & Earth, such as Spermidine for cellular renewal and Preservage (a blend with Resveratrol).
Liz Earle's Nutrition Diet
Liz Earle's supplement routine is underpinned by her specific nutritional principles. Her diet focuses on whole, unprocessed foods and is generally higher in healthy fats and protein, with lower carbohydrate intake.
Core principles of her diet include:
- Prioritizing Protein: She builds her meals around a high-quality protein source, such as eggs, fish, or grass-fed meat.
- Embracing Healthy Fats: Full-fat dairy, avocado, nuts, seeds, and extra virgin olive oil are staples in her diet. She actively avoids hydrogenated fats and uses butter or coconut oil for cooking.
- Incorporating Fermented Foods: To boost gut health, she regularly consumes fermented foods like kefir, kimchi, and kraut.
- Swerving Sugar and Processed Foods: She avoids ultra-processed foods and instead opts for whole foods cooked from scratch. She enjoys very dark chocolate as an occasional treat.
- Hydration: Starting the day with a large glass of water, often with electrolytes or rock salt, is a non-negotiable.
- Intermittent Fasting: She practices a form of intermittent fasting, aiming for a 16:8 schedule to allow her digestive system to rest.
NMN vs. Other Longevity Supplements
To better understand her multi-supplement approach, here is a comparison of NMN and other key longevity supplements in her routine:
| Feature | NMN (Nicotinamide Mononucleotide) | Spermidine | Resveratrol | Collagen Peptides | Creatine |
|---|---|---|---|---|---|
| Primary Function | Boosts NAD+ levels to support cellular energy, metabolism, and DNA repair. | Promotes autophagy (cellular renewal and waste removal). | Acts as a powerful antioxidant and activates sirtuins. | Provides amino acids to support skin elasticity, bone, and joint health. | Supports muscle mass, brain health, and cellular energy. |
| Source | Vitamin B3 derivative. | Derived from buckwheat. | Found in red grapes, blueberries, and part of Youth & Earth's Preservage. | Marine collagen. | Can be produced by the body, found in meat and fish. |
| Liz Earle's Use | Morning supplement for energy and brain function. | Nighttime supplement for cellular renewal. | Morning supplement (in Preservage blend) for anti-aging support. | Taken in the morning on an empty stomach. | Added to morning coffee for brain and muscle support. |
Final Thoughts
The question of what NMN does Liz Earle take? reveals that her approach to wellbeing is comprehensive and layered. She uses Youth & Earth's NMN Sublingual Powder to address the cellular and energy impacts of aging, complementing it with a strategic mix of other supplements like collagen, creatine, and magnesium. This is all built upon a foundation of a whole-food diet rich in healthy fats, protein, and fermented foods. Her routine highlights a holistic approach to longevity, combining specific supplements with conscious nutritional choices for sustained health and vitality. To further explore the science behind NMN and NAD+, the National Institutes of Health offers a wealth of information regarding its potential impacts on aging and metabolic health.
Conclusion
In conclusion, Liz Earle's selection of Youth & Earth NMN Sublingual Powder is a deliberate choice within her extensive longevity-focused diet and supplement plan. By boosting NAD+ levels, she targets the root causes of age-related energy decline and brain fog. This, combined with her focus on whole foods, healthy fats, protein, and other targeted supplements, demonstrates a strategic, multi-faceted approach to maintaining health and vitality. Her routine serves as a powerful example of how purposeful nutritional choices can support healthy aging.
