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Nutrition Diet: Do Outshine Popsicles Have Dye, and Are They a Healthy Choice?

3 min read

In an era of increasing scrutiny over artificial food additives, many consumers are turning to brands that prioritize natural ingredients. A common question that arises in this search is: do Outshine popsicles have dye, or are their vibrant colors derived from natural sources?

Quick Summary

Outshine popsicles do not use artificial dyes, deriving their colors from natural sources like beet juice, turmeric, and other fruit concentrates. Their ingredients include real fruit or juice, but sugar content varies between product lines. Consumers should consider sugar levels and the use of alternative sweeteners in 'No Sugar Added' versions.

Key Points

  • Natural Colors Only: Outshine uses natural sources like beet juice, turmeric, and beta-carotene for coloring, avoiding artificial dyes entirely.

  • Real Fruit Foundation: The core ingredients of Outshine bars are real fruit or fruit juice, providing flavor and some nutritional benefits like Vitamin C.

  • Check Sugar Content: Standard Outshine bars contain cane sugar, while 'No Sugar Added' versions rely on alternative sweeteners like sorbitol, sucralose, and acesulfame potassium.

  • Moderation is Key: While a better alternative to traditional popsicles, Outshine bars are still a processed snack and should be enjoyed in moderation as part of a balanced diet.

  • Know Your Additives: Products contain natural thickeners like guar gum and carob bean gum, which can affect individuals with sensitive digestive systems.

  • Different Product Lines: Be aware of the distinction between the standard and 'No Sugar Added' options, as their nutritional profiles and ingredients vary significantly.

In This Article

The Natural Coloring of Outshine Popsicles

Outshine products are made without artificial colors or flavors, using natural sources for coloring derived from fruits, vegetables, and other natural compounds. For example, ingredients lists for many Outshine bars show colors from sources like beet juice and turmeric oleoresin. This aligns with consumer demand for 'clean label' products with fewer synthetic ingredients.

The Role of Real Fruit and Juice

Outshine emphasizes the use of real fruit or fruit juice, which contributes to both natural coloring and flavor. Strawberry bars contain real strawberries and strawberry juice concentrate with beet juice for color. Mango bars feature mango puree and mango juice concentrate. Using real fruit provides some nutritional value, such as Vitamin C. However, the specific nutritional profile depends on the product line, which is important for those on a controlled nutrition diet.

Outshine's Ingredient Breakdown: Standard vs. No Sugar Added

Outshine's various product lines differ primarily in sugar content and the use of alternative sweeteners. Standard bars contain cane sugar and fruit juice concentrates. 'No Sugar Added' versions replace cane sugar with non-nutritive sweeteners like sorbitol, sucralose, and acesulfame potassium. While these reduce calories, sorbitol can cause digestive issues for some. Concerns also exist about the long-term effects of artificial sweeteners.

Other Additives and Dietary Considerations

Outshine bars also include additives like guar gum and carob bean gum as thickeners and stabilizers. These are generally considered safe but can occasionally cause digestive discomfort in sensitive individuals.

For dietary needs, Outshine offers products that are often fat-free, gluten-free, and mostly plant-based (excluding creamy coconut). The brand also highlights the absence of GMO ingredients. Consumers should always check packaging for the most current information on ingredients, especially regarding allergens.

Outshine vs. Traditional Popsicles: A Nutritional Comparison

Outshine generally offers a cleaner, more fruit-based option than traditional popsicles, which often use artificial dyes and sweeteners with minimal real fruit content. Outshine's coloring comes from natural sources and they use real fruit puree or juice, potentially offering some Vitamin C, while traditional popsicles offer little to no nutritional value. While Outshine uses natural thickeners, traditional varieties may contain a wider range of artificial additives. Consumers should be mindful of the sugar content in standard bars and the alternative sweeteners used in 'No Sugar Added' versions. Outshine should be seen as a snack rather than a replacement for whole fruit.

Conclusion: A Smarter, But Not Perfect, Choice

In summary, Outshine popsicles do not contain artificial dye, using natural coloring agents from fruits and vegetables. Their use of real fruit or fruit juice makes them a preferable alternative to many artificially colored frozen treats.

However, for a balanced nutrition diet, it's important to note that standard Outshine bars contain added sugar, and 'No Sugar Added' versions use alternative sweeteners that may not be suitable for everyone. These fruit bars are best enjoyed as an occasional treat. Fresh, whole fruit remains the most nutritious option. Reading labels carefully helps consumers make informed choices. {Link: Outshine FAQ page https://www.icecream.com/us/en/brands/outshine/faq}.

Frequently Asked Questions

Outshine popsicles get their color from natural sources like fruit puree, fruit juice concentrates, beet juice, and turmeric oleoresin, not from artificial dyes.

Yes, Outshine fruit bars are made with real fruit or real fruit juice as a primary ingredient, providing a more authentic fruit flavor.

According to Outshine, all of their fruit bars and pops are made with no artificial colors or flavors, indicating that all varieties rely on natural coloring methods.

They are lower in calories and sugars, but they contain artificial sweeteners and sugar alcohols like sorbitol, which some people may prefer to avoid or find cause digestive discomfort.

Yes, all Outshine frozen snacks are gluten-free, a detail often found on their packaging and official website.

Most Outshine fruit bars are plant-based, with the exception of the Creamy Coconut variety, which contains dairy.

While generally a better option than artificially colored popsicles, the standard bars contain added sugar, and the 'No Sugar Added' versions contain alternative sweeteners. Parental discretion is advised, and they are best given as an occasional treat.

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.