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Nutrition Diet Guide: Will Domino's Make a Pizza Without Cheese?

4 min read

Did you know that Domino's offers millions of customizable pizza combinations? For those following a particular nutrition diet, whether for health or taste, a primary question is, 'Will Domino's make a pizza without cheese?' The answer is a clear yes, though with some important caveats related to crust options and preparation.

Quick Summary

Domino's offers extensive customization, allowing customers to order pizzas without cheese, a viable option for dairy-free or low-calorie diets. The process is simple, but certain crusts have limitations, and individuals with severe allergies must consider cross-contamination risks inherent in any shared kitchen. International menus may offer vegan cheese alternatives, whereas U.S. customers typically remove dairy cheese entirely.

Key Points

  • Yes, you can order a pizza without cheese: Domino's online ordering system and app allow for the removal of cheese from most pizzas, making it a viable option for dairy-free or low-fat diets.

  • Crust options matter: Be mindful of crust choices, as some, like the Handmade Pan pizza, may not allow for complete cheese removal. The thin crust and gluten-free crust are often suitable.

  • Nutritional benefits of going cheese-less: Removing cheese can significantly reduce calories, fat, and sodium, making it a lighter and healthier choice for a balanced nutrition diet.

  • Check international availability: Some regions, particularly in the UK and Australia, offer specific vegan pizzas with dairy-free cheese alternatives, a feature less common in the U.S.

  • Beware of cross-contamination: For individuals with severe allergies, there is a risk of cross-contamination with dairy products in a shared kitchen environment, which Domino's explicitly warns about.

  • Load up on toppings for flavor: Maximize flavor by adding a variety of vegetable and protein toppings to your cheese-less pizza. Consider combinations like classic marinara with fresh herbs and garlic or a medley of colorful vegetables.

In This Article

Ordering a Cheese-Free Domino's Pizza

For many, pizza is a beloved staple, but dietary needs or a specific nutrition diet can make traditional, cheese-laden pies a non-starter. The good news is that Domino's offers enough flexibility to accommodate a request for a pizza without cheese. The extensive customization available through their online ordering system and mobile app makes it a straightforward process. Customers looking for a lighter, dairy-free, or vegan option can easily build a pizza to their specifications.

How to Customize Your Order Online

  1. Choose Your Crust: Log into your local Domino's website or app and start a new custom pizza. Select your preferred crust, keeping in mind that some options have restrictions. For instance, the Crunchy Thin Crust and Gluten-Free Crust are generally good choices for dairy-free diets, while the Handmade Pan may have limitations due to provolone lining the pan.
  2. Select Your Sauce: Navigate to the sauce options. Domino's classic robust tomato sauce is a popular and safe choice. Other sauces, like BBQ sauce, may also be dairy-free, but always verify ingredients if you have a severe dairy allergy.
  3. Remove the Cheese: This is the critical step. On the customization screen, you can click on the cheese icon and reduce the amount to '0' or select the 'no cheese' option. The online tool will calculate the adjusted nutrition information, such as calories, as you make changes.
  4. Load Up on Toppings: With cheese out of the way, you can build a flavorful pizza with a wide variety of vegetable and meat toppings. Consider combinations of fresh veggies like spinach, mushrooms, onions, and peppers, or add a protein like grilled chicken to make it a more substantial meal.
  5. Review and Add Notes: Before finalizing your order, double-check that the cheese has been successfully removed. It's also a good practice to add a note in the special instructions section, such as 'NO CHEESE - SEVERE DAIRY ALLERGY' to alert the kitchen staff and prevent an autopilot mistake.

Understanding Crust and Regional Limitations

While the thin and gluten-free crusts are often dairy-free by ingredients in the U.S., regional differences exist. For example, some international Domino's locations, like in the UK, have specifically formulated vegan doughs and even offer vegan cheese alternatives. However, U.S. customers currently do not have a dairy-free cheese alternative available at most locations.

Crust availability and formulation can differ, so always verify your specific location's menu and allergen information.

Nutritional Considerations for a Cheese-Free Diet

Eliminating cheese dramatically impacts the nutritional profile of a pizza, primarily by reducing calories, saturated fat, and cholesterol. This makes a cheese-less pizza a much more diet-friendly option. For those concerned with weight management, pairing a light crust with ample vegetable toppings and a lean protein can create a satisfying and nutritious meal. A cheese-less pizza with a tomato sauce base and veggie toppings is rich in vitamins, minerals, and fiber.

Comparing Nutritional Value: Cheesy vs. Cheese-Free

To illustrate the impact, let's compare a standard large Domino's Pepperoni Pizza to a customized cheese-less version on a thin crust with veggie toppings. Exact values will vary, but the trend is clear. You can use Domino's online Cal-O-Meter for precise details on your custom creation.

Feature Standard Large Pepperoni Pizza (with cheese) Custom Large Veggie Pizza (no cheese)
Crust Hand-Tossed Crunchy Thin
Cheese Standard Mozzarella None
Key Toppings Pepperoni Mushrooms, Onions, Peppers, Spinach
Calories (per slice) ~250-300 kcal ~100-150 kcal
Saturated Fat (per slice) ~6-9 g ~1-3 g
Sodium (per slice) ~500-600 mg ~250-350 mg

Managing Cross-Contamination Risks

For those with severe allergies, cross-contamination is a serious concern. While Domino's takes precautions, they explicitly state that they cannot 100% guarantee that any product is free from allergens, even if ingredients have been removed on request. Staff and equipment are shared, so traces of dairy may unintentionally end up on your cheese-free pizza. If you have a severe dairy allergy, you must decide if the risk is acceptable.

Creative Topping Combinations for a Cheese-Free Pizza

  • The Garden Patch: Tomato sauce, mushrooms, green peppers, onions, and black olives.
  • The BBQ Chicken: BBQ sauce base, grilled chicken, red onions, and a sprinkle of fresh cilantro.
  • The Hot & Spicy: Robust tomato sauce, jalapeño peppers, beef, and a drizzle of hot sauce.
  • The "Pizza Marinara" Inspired: Classic tomato sauce, fresh garlic, oregano, and a drizzle of olive oil.
  • The Mediterranean: Tomato sauce, spinach, black olives, red onions, and diced tomatoes.

Conclusion: Enjoying a Cheese-Less Pizza as Part of Your Diet

In conclusion, for those managing a nutrition diet, whether for weight management, lactose intolerance, or other reasons, ordering a pizza without cheese from Domino's is not only possible but also a great way to enjoy a favorite fast food. The key is to use the online customization tools effectively, be aware of specific crust restrictions, and communicate any severe allergies to the store. A cheese-less pizza offers a significantly lower-calorie and lower-fat option that is surprisingly flavorful, allowing you to enjoy your meal without compromising your dietary goals.

Explore Domino's nutritional information and Cal-O-Meter for detailed insights into your custom order.

Frequently Asked Questions

Yes, you can easily remove cheese from most pizzas using the Domino's app or website. When customizing your pizza, simply select the cheese type and reduce the quantity to zero or click the 'no cheese' option.

If you remove the cheese, the Crunchy Thin Crust and Gluten-Free Crust are typically dairy-free by ingredient in the U.S. Always verify specific ingredients on your local Domino's allergen page, and be aware of cross-contamination risks in the kitchen. Some international locations have certified vegan dough.

The Handmade Pan pizza often has provolone cheese baked into the crust to create its signature flavor and texture. This makes it difficult or impossible for employees to remove the cheese completely, so the online system may not allow it.

The availability of vegan cheese depends on your region. In the UK, Australia, and other countries, Domino's offers vegan cheese as part of their dedicated plant-based menu. In the U.S., a vegan cheese alternative is generally not available, so ordering without dairy cheese is the standard vegan practice.

After customizing your pizza online, add a specific note in the 'Special Instructions' box during checkout. This note should clearly state 'NO CHEESE' to reinforce your request and reduce the chance of a mistake by staff. Some customers also find it helpful to call the store after placing the online order.

Yes, a cheese-less pizza is generally a healthier option as it substantially reduces the calories, saturated fat, and sodium compared to a standard pizza. By adding a generous portion of vegetable toppings, you can boost its nutrient content.

Domino's classic Robust Inspired Tomato Sauce is typically dairy-free. Other sauces like the BBQ sauce are also often safe for a dairy-free diet. Always check the allergen information for your specific region, as ingredients can vary.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.