Nutrition Diet: How many calories are in one slice of boar's head chicken breast?

October 21, 2025 •

4 min read

A standard 2-ounce serving of Boar's Head chicken breast contains approximately 60 calories, making it a lean protein option for your diet. Understanding how many calories are in one slice of boar's head chicken breast? is vital for precise calorie tracking, but the exact number can vary depending on slice thickness. To get the most accurate count, it's best to rely on the standard serving size listed on the product packaging.

Quick Summary

The calorie count for a single slice of Boar's Head chicken breast depends on its thickness, but a 2-ounce serving contains about 60 calories and 12 grams of protein. Focus on the standard portion sizes listed on the nutrition label for the most accurate information.

Key Points

Approximate Calories: A single thin slice of Boar's Head chicken breast contains roughly 10-15 calories, though exact amounts vary with slice thickness.
Standard Serving: The official nutrition label is based on a 2-ounce serving, containing about 60 calories and 12g of protein.
Portion Control is Key: For precise calorie counting, a food scale is the most accurate method to measure the 2-ounce serving.
Lean Protein Source: It is a low-fat, high-protein option that supports muscle health and weight management.
Check the Sodium: While relatively low compared to some deli meats, the sodium content should be monitored, and lower sodium options are available.
Versatile Ingredient: It can be easily incorporated into a variety of healthy meals, such as wraps, salads, and snacks.

Understanding the Calorie Count Per Slice

Determining the precise number of calories in a single slice of deli meat can be challenging because a 'slice' is not a standardized unit of measure. Deli counter workers can cut slices to various thicknesses, from paper-thin to robustly thick. For this reason, all nutrition information is based on a standard serving size, typically 2 ounces (56 grams).

To estimate the calories per slice, you must first know the calorie count for the standard serving and then determine approximately how many slices make up that serving. For a popular option like Boar's Head Golden Classic chicken breast, a 2-ounce serving contains 60 calories. If that 2-ounce serving yields around 6 thin slices, each slice would be approximately 10 calories. However, a thicker-cut slice, perhaps only three per serving, would contain closer to 20 calories each. Therefore, for serious calorie trackers, a food scale is the most reliable tool for portioning.

Nutritional Breakdown of Boar's Head Chicken Breast

Beyond just the calories, it's important to look at the other nutritional components. Taking the Golden Classic variety as an example, a 2-ounce serving offers a strong nutritional profile for a healthy diet:

Protein: 12 grams. Protein is crucial for muscle repair, growth, and satiety.
Total Fat: 1.5 grams. This makes it a very low-fat option, especially compared to other deli meats.
Sodium: 350 mg. While lower than many competitors, this is still a moderate amount and should be considered for those watching their sodium intake. Boar's Head does offer even lower sodium versions.
Carbohydrates: 0 grams. This makes it an ideal protein source for those following low-carb or ketogenic diets.

Comparing Boar's Head Chicken to Other Deli Meats

For those seeking lean protein, not all deli meats are created equal. A comparison can help put the nutritional value of Boar's Head chicken breast into perspective.


Deli Meat (2 oz serving)	Calories	Protein	Total Fat	Sodium	Notes
Boar's Head Golden Classic Chicken Breast	60	12g	1.5g	350mg	A lean, high-protein option.
Boar's Head Branded Deluxe Ham	60	9g	1g	590mg	Lower protein and significantly higher sodium.
Turkey Breast (Deli, Thin)*	~50	~13g	~0.5g	~440mg	Calories can be similar, but sodium can be higher depending on the brand.
Salami*	~120-150	~7g	~10-13g	~520-700mg	Much higher in calories, fat, and sodium.

Note: Values for turkey and salami are approximate, as they can vary greatly by brand and cut. The Boar's Head data is specific to their products.

Making Boar's Head Chicken Breast Part of a Healthy Diet

To best incorporate this versatile protein into your eating plan, consider these tips:

Tips for Integrating Deli Chicken Breast

Use it in wraps: Combine sliced chicken breast with a whole-wheat tortilla, hummus, and a variety of fresh vegetables for a filling and nutritious lunch.
Add to salads: Chop it up and toss it into a leafy green salad to boost the protein content, making it a more substantial meal.
Roll-ups: For a low-carb snack, roll slices of chicken breast around cheese, avocado, or vegetables.
Incorporate into breakfasts: Add chopped deli chicken to egg scrambles or omelets for a quick morning protein boost.
Measure your servings: As discussed, relying on a food scale is the best way to ensure you are consuming the amount you intend to for accurate calorie counting.

Health Benefits of Lean Chicken Breast

Including lean, skinless chicken breast in your diet, whether from the deli or a home-cooked meal, provides several key health advantages.

Key Health Benefits

Supports Muscle Growth and Maintenance: The high-quality protein provides the necessary amino acids to build and repair muscle tissue.
Aids in Weight Management: Protein increases satiety, helping you feel full for longer and reducing overall calorie intake.
Rich in Essential Nutrients: Chicken breast is a good source of B vitamins, iron, and zinc, all important for energy production and immune function.
Low in Saturated Fat: When prepared skinless and lean, chicken breast is a heart-healthy choice that can help reduce the risk of heart disease.

Conclusion: Making Informed Choices

Answering the question of how many calories are in one slice of boar's head chicken breast? is a useful step toward more mindful eating. While a single thin slice may contain only 10-15 calories, the definitive nutritional information comes from the standard 2-ounce serving, which is consistently around 60 calories and offers a significant amount of lean protein. By paying attention to the full nutritional panel, particularly the sodium content, you can make an informed choice that fits within your broader dietary goals. Portion control is key, and using a food scale is the best practice for accuracy. Incorporating this lean deli meat into your diet can help you meet your protein needs while keeping calories and fat in check.

For more detailed nutritional information, consult the official Boar's Head website.

Frequently Asked Questions

The standard serving size for Boar's Head deli meat, including chicken breast, is 2 ounces (56 grams).

Yes, a 2-ounce serving provides approximately 12 grams of lean protein, which is excellent for muscle health and satiety.

Yes, Boar's Head offers specific lower sodium versions of their chicken breast, such as the Golden Classic Lower Sodium.

The most accurate way to count calories is to use a food scale to weigh your portion to match the standard 2-ounce serving size listed on the nutrition label.

Yes, because a 'slice' is not a standardized measure, a thicker slice will contain more calories than a thinner slice. This is why using the official serving size is more reliable.

Yes, it is considered a healthy option due to its lean protein and low-fat content. However, moderation is advised due to its sodium levels.

Boar's Head chicken breast is typically leaner, lower in calories, and lower in fat compared to many ham, salami, or bologna deli meats.