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Nutrition Diet: Understanding What Causes Copper Levels to Decrease?

4 min read

Copper is an essential trace mineral involved in vital functions like energy production, connective tissue formation, and iron absorption. However, in specific circumstances, your body's copper levels can decrease, leading to potential health complications, a condition known as hypocupremia.

Quick Summary

Low copper levels result from factors like malabsorption due to gastrointestinal surgery or conditions, excessive zinc intake, certain medications, and rare genetic disorders affecting mineral transport.

Key Points

  • Zinc Overload: Excessive zinc intake, often from supplements, is a major cause of acquired copper deficiency due to competitive absorption interference.

  • Gastrointestinal Surgery: Procedures like gastric bypass and gastrectomy can severely impair copper absorption by altering the digestive tract.

  • Malabsorption Syndromes: Conditions such as celiac disease and inflammatory bowel disease hinder the body's ability to absorb essential nutrients, including copper.

  • Medication Interactions: Certain drugs, including some antacids and chelation therapies, can interfere with copper absorption and deplete levels over time.

  • Genetic Disorders: Rare inherited conditions, like Menkes disease, result in defective copper transport and can cause severe deficiency from birth.

  • Nutritional Deficiencies: Malnutrition, prolonged total parenteral nutrition, and poor intake of high-copper foods can lead to deficiency, especially in infants.

  • Increased Losses: Severe burns and kidney diseases like nephrotic syndrome can increase the rate of copper loss from the body.

In This Article

Acquired Causes of Decreased Copper Levels

While rare in the general population, acquired copper deficiency is more common than inherited forms and can stem from various medical and nutritional issues. A healthy individual with an adequate diet is unlikely to become copper deficient, but certain conditions can interfere with the body's ability to absorb or retain this essential mineral. The primary causes are often related to the digestive system, as this is where copper is absorbed.

Gastrointestinal Surgery

Surgical procedures that alter the digestive tract are a leading cause of acquired copper deficiency in adults. Bariatric surgeries, such as gastric bypass, are a frequent culprit. These procedures reduce the size of the stomach and bypass a portion of the small intestine, significantly decreasing the surface area available for copper absorption. The symptoms of copper deficiency myelopathy, a neurological condition, may not appear until many years after the surgery, making diagnosis challenging if the link is not considered. Other upper gastrointestinal surgeries, including gastrectomy (stomach removal), also pose a significant risk.

Malabsorption Syndromes

Chronic gastrointestinal diseases that cause malabsorption are another key reason for low copper levels. These conditions damage the lining of the intestine, impairing its ability to absorb nutrients effectively. Examples include:

  • Celiac disease
  • Inflammatory bowel disease (IBD), such as Crohn's disease
  • Cystic fibrosis
  • Chronic diarrhea

Excessive Zinc Intake

Perhaps one of the most common causes of copper deficiency is overconsumption of zinc, often from supplements or zinc-containing products like denture creams. Zinc and copper compete for absorption in the small intestine, and a high concentration of zinc can inhibit copper uptake. Zinc promotes the synthesis of a protein called metallothionein in the intestinal cells, which binds to copper more strongly than zinc. The copper then gets trapped and is lost when the intestinal cells are shed.

Inherited and Less Common Causes

While rarer, genetic disorders and other specific conditions can also lead to decreased copper levels.

Genetic Disorders

Inherited conditions can disrupt the body's copper metabolism from birth, leading to severe deficiency:

  • Menkes Disease: A rare, fatal, X-linked recessive disorder that impairs copper transport from the intestine to other tissues. Despite consuming adequate copper, affected male infants cannot absorb it properly, leading to systemic deficiency.
  • Familial Benign Copper Deficiency: A very rare hereditary disorder of mineral transport that can lead to hypocupremia and related symptoms in infants, but is reversible with copper supplementation.

Medications

Several medications can interfere with copper absorption or increase its excretion, contributing to a deficiency over time:

  • Antacids and H2 Blockers: Medications that decrease stomach acid, such as some antacids and H2 blockers, can impair copper absorption, which relies on a sufficiently acidic environment.
  • Copper Chelators: Used to treat conditions like Wilson's disease (a condition of copper overload), drugs like penicillamine and trientine actively remove copper from the body. While intentional in this context, they can cause deficiency if not carefully managed.

Other Factors

  • Malnutrition: In severe cases, especially in infants or individuals on unsupplemented parenteral nutrition (IV feeding), malnutrition can cause deficiency.
  • Increased Losses: Significant burn injuries or conditions like nephrotic syndrome (a kidney disorder) can cause the body to lose copper at an accelerated rate.

Acquired vs. Inherited Copper Deficiency

Feature Acquired Copper Deficiency Inherited Copper Deficiency (e.g., Menkes)
Onset Typically later in life, often following surgery or chronic illness. Present from birth, affecting infants from a young age.
Cause Primarily due to external factors like poor absorption (surgery, malabsorption) or high intake of competing nutrients (zinc). Caused by a specific genetic mutation that impairs internal copper transport.
Symptoms Often present as progressive neurological issues (myelopathy, ataxia), anemia, and neutropenia. Includes failure to thrive, seizures, developmental delays, and distinct hair and skin abnormalities.
Prognosis Neurological damage can be partially irreversible, but hematological issues often respond well to treatment. Very poor, with most patients not surviving past early childhood.
Treatment Addressing the underlying cause (e.g., stopping zinc supplements), oral or intravenous copper replacement. Subcutaneous copper injections, most effective when started neonatally.

Recognizing the Symptoms

Recognizing the signs of copper deficiency is critical for early diagnosis and treatment. Symptoms can be wide-ranging and may sometimes mimic those of other conditions, such as Vitamin B12 deficiency. Key signs include:

  • Neurological problems: Numbness, tingling, ataxia (loss of coordination), and spastic gait.
  • Hematological issues: Anemia (often unresponsive to iron supplements) and neutropenia (low white blood cell count), which can increase the risk of infection.
  • Physical changes: Changes in hair or skin pigmentation, weak or brittle bones, and fatigue.

Conclusion: Proactive Nutrition and Medical Management

While a severe copper deficiency is uncommon in the general population, understanding what causes copper levels to decrease is vital for at-risk individuals. The primary risk factors—gastrointestinal surgery, chronic malabsorption, and excessive zinc intake—are manageable with appropriate nutritional planning and medical oversight. For those with inherited disorders, early diagnosis and specialized treatment are critical. For most people, a balanced diet rich in copper-containing foods like shellfish, nuts, and legumes can prevent deficiency. It is essential to consult a healthcare provider before taking any supplements, especially zinc, to ensure proper mineral balance and prevent inadvertent copper depletion. For additional information on dietary copper, refer to the NIH Office of Dietary Supplements fact sheet.

Frequently Asked Questions

Excessive zinc intake interferes with copper absorption by increasing the production of a protein called metallothionein in the intestine. This protein binds to copper more strongly than zinc, trapping it and preventing its transport into the bloodstream, ultimately causing copper levels to decrease.

Yes, bariatric surgeries like gastric bypass commonly cause copper deficiency. By altering the anatomy of the digestive tract, they reduce the surface area available for nutrient absorption, which is critical for copper uptake.

Early signs of copper deficiency can include anemia, neutropenia (low white blood cell count), and hair or skin pigmentation changes. In more severe cases, neurological symptoms like tingling, numbness, and poor balance may develop.

A copper deficiency is diagnosed through blood tests that measure serum copper and ceruloplasmin levels. It's important to have a complete medical history review, including any surgeries or supplement use, to determine the underlying cause.

In developed countries, a true dietary copper deficiency is rare in healthy individuals due to its widespread presence in foods. However, specific dietary practices, such as severe malnutrition or limited food choices, can put individuals at risk, especially infants.

Yes, some medications, including certain antacids and acid-blocking drugs, can lower stomach acid and inhibit copper absorption. Additionally, copper-chelating agents used to treat copper overload can intentionally cause deficiency.

To increase copper intake, focus on eating copper-rich foods such as organ meats (especially liver), shellfish (oysters, crab), nuts, seeds, dark chocolate, and whole grains. Consultation with a healthcare provider is recommended before self-treating a suspected deficiency.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.