Nutrition Diet: What are the benefits of GoGo squeeze?

October 9, 2025 •

2 min read

A 2020 study demonstrated the nutrient density of GoGo squeeZ pouches is comparable to fresh fruit, making them a strong contender for wholesome, on-the-go snacking. Understanding what are the benefits of GoGo squeeze? is key for making informed dietary choices for the whole family.

Quick Summary

GoGo squeeze offers several benefits, including convenience, real fruit ingredients, no added sugar in many varieties, and options fortified with nutrients like vitamins and electrolytes, making it a viable and appealing snack choice.

Key Points

Convenience: GoGo squeeZ offers a portable, mess-free, and shelf-stable snack solution ideal for on-the-go consumption.
No Added Sugar: Many fruit blends contain only naturally occurring sugars from the fruit itself, with no added sweeteners.
Real Ingredients: The pouches are made with 100% real fruit and in some cases, vegetables, with no artificial flavors, colors, or preservatives.
Specialized Nutrition: Targeted products offer functional benefits like added electrolytes for active individuals, B vitamins for energy, and Omega-3s for brain health.
Allergen Friendly: Many varieties are nut-free, dairy-free, and gluten-free, catering to various dietary needs.
Variety of Flavors: The brand offers a wide range of fruit and veggie blends, preventing palate fatigue and encouraging varied intake.

The Nutritional Foundation: Real Fruit and No Added Sugar

GoGo squeeZ fruit pouches are primarily made from 100% real fruit puree. A key benefit is that many fruit blends contain no added sugars, relying on the fruit's natural sweetness. They also typically contain no artificial colors, flavors, or preservatives.

A Variety of Offerings for Diverse Needs

The GoGo squeeZ product line extends beyond basic applesauce to include a variety of options. Some pouches are fortified with additional nutrients.

Here is a list of some specialized GoGo squeeZ products and their benefits:

GoGo squeeZ FruitZ: 100% fruit, no added sugar.
GoGo squeeZ Fruit & VeggieZ: Blend of fruit and vegetables.
GoGo squeeZ Active with Electrolytes: Contains antioxidants (Vitamins A, C, E) and electrolytes (Sodium, Magnesium).
GoGo squeeZ Active with B Vitamins: Includes B Vitamins (B1, B2, B3, B5) for energy release.
GoGo squeeZ YogurtZ: Made with real milk, good source of calcium and Vitamin D.
GoGo squeeZ Happy TummieZ: Contains inulin prebiotic fiber.
GoGo squeeZ Happy BrainZ: Includes Omega-3s and iron.

The Convenience Factor: Fueling Active Lifestyles

The convenient, portable, and resealable pouch design of GoGo squeeZ is a major advantage for snacking on the go. They are suitable for lunchboxes, travel, and gym bags. As many pouches are shelf-stable until opened, they are easy to store and access. This helps provide a quick, nutritious option when away from home.

Comparing GoGo squeeZ to Traditional Snacks

Here's a comparison of GoGo squeeZ to fresh fruit and other packaged snacks:


Feature	GoGo squeeZ	Fresh Fruit	Other Packaged Snacks
Convenience	Excellent	Moderate	Varies
Ingredients	Real fruit, some with added nutrients, no artificial ingredients	100% whole, unprocessed fruit	Often contains high fructose corn syrup, added sugar, and artificial ingredients
Added Nutrients	Fortified options with vitamins, electrolytes, Omega-3s, and prebiotics	Naturally occurring vitamins, minerals, and antioxidants	Rarely fortified, or with less beneficial nutrient additions
Fiber Content	Lower than whole fruit	High	Generally low
Sugar	No added sugar in many varieties	Contains naturally occurring fructose	Often contains high levels of added sugar

Considerations for Smart Snacking

While beneficial, GoGo squeeZ is a puree, meaning it has lower fiber than whole fruit. It's also important to check pouches for damage before consuming, as preservative-free pouches can develop mold if exposed to air. GoGo squeeZ should supplement, not replace, a diet rich in whole fruits and vegetables.

Conclusion: A Versatile and Nutritious Option

GoGo squeeZ offers a convenient and generally healthier snacking option with its use of real fruit, many options with no added sugar, and fortified varieties. The portable packaging supports active lifestyles. While not a substitute for whole fruits due to lower fiber, it can be a useful way to increase fruit and vegetable intake. More information can be found on the Bel Foodservice global website.

Frequently Asked Questions

Yes, for many people, GoGo squeeZ can be a healthy snack option. It is made with real fruit, and many varieties contain no added sugar or artificial ingredients. However, it is a processed product with lower fiber than whole fruit, so it is best consumed as part of a balanced diet.

GoGo squeeZ offers greater convenience and shelf-stability than fresh fruit. While it provides many of the same vitamins and minerals, its puree format has less dietary fiber. It is a suitable alternative when fresh fruit is not available.

Many of GoGo squeeZ's fruit and fruit & veggie blends are made with no added sugar. However, some product lines like YogurtZ or PuddingZ may contain added sugar, so it is important to check the nutritional information on each package.

The fruit and veggie pouches are shelf-stable and do not require refrigeration until they are opened. This makes them ideal for packing in lunchboxes or travel bags. Once opened, any remaining contents should be refrigerated and consumed within 24 hours.

Yes, many GoGo squeeZ products are suitable for those with common dietary restrictions. The fruit and veggie pouches are generally nut-free, dairy-free, and gluten-free, with many being Non-GMO Project Verified and Kosher.

The 'Active' line is formulated for active lifestyles. The Active with Electrolytes blend helps replenish minerals lost during activity with added vitamins and electrolytes, while the Active with B Vitamins helps release energy.

While it is a generally safe product, be sure to inspect the pouch for any damage before opening. Because they are preservative-free, a damaged pouch exposed to air can develop mold.