Nutrition Diet: What are the ingredients in Blueberry Bai?

November 4, 2025 •

2 min read

With the flavored water market booming, many people are turning to low-calorie options for hydration. For those considering the popular antioxidant drink, a key question is What are the ingredients in Blueberry Bai?. The answer reveals a mix of natural fruit concentrates, sweeteners, and antioxidants, distinguishing it from traditional sugary drinks.

Quick Summary

A review of Bai Brasilia Blueberry's composition shows filtered water, fruit juice concentrates, natural flavors, and a sweetener blend of erythritol and stevia leaf extract. It includes antioxidants from coffee fruit extract and vitamin C, providing low-calorie hydration.

Key Points

Low-Calorie Sweeteners: Blueberry Bai uses a blend of erythritol and stevia, offering sweetness with minimal sugar and calories.
Antioxidant Infusion: Antioxidants come from coffee fruit extract and added Vitamin C.
Natural Fruit Concentrates: The flavor is derived from blueberry, strawberry, and blackberry juice concentrates.
Contains Caffeine: Bai Brasilia Blueberry contains caffeine from coffee fruit and tea extracts, typically 35-55mg per serving.
A Moderately Processed Choice: It is a processed beverage, distinct from plain water or fresh fruit juice.
Potential Digestive Sensitivities: Large amounts of sugar alcohols like erythritol can cause mild digestive upset in some individuals.

Unpacking the Components of Blueberry Bai

To understand how Bai Brasilia Blueberry fits into a healthy diet, it's helpful to examine its ingredients. Marketed as an 'Antioxidant Infusion' water, it aims to provide a low-calorie alternative to sugary beverages.

Core Ingredients and Flavor Profile

The base of the drink is filtered water. The blueberry flavor is achieved through a mix of fruit juice concentrates, including blueberry, strawberry, and blackberry. These concentrates contribute to the taste while keeping the sugar content low, at just 1 gram per serving. Additional ingredients like malic acid, citric acid, and natural flavors enhance the tartness and overall taste profile.

Sweeteners and Antioxidants

Bai Brasilia Blueberry uses a combination of erythritol and stevia leaf extract for sweetness without artificial sweeteners or high-fructose corn syrup. Erythritol is a sugar alcohol that doesn't significantly impact caloric intake or blood sugar, though some may experience digestive issues with large amounts. Stevia leaf extract is a natural, calorie-free sweetener. The drink also includes antioxidants, primarily from coffee fruit extract and added Vitamin C (ascorbic acid). Coffee fruit extract is rich in polyphenols and provides a small amount of natural caffeine, typically 35-55 mg per serving. Zinc sulfate and tea extract are also sometimes included, contributing to immune support and caffeine content respectively.

Is Blueberry Bai a Healthy Choice?

Blueberry Bai offers a low-calorie, low-sugar option compared to many other flavored drinks. Its use of natural sweeteners and added antioxidants are potential benefits. However, it is still a processed beverage. While a better choice than sugary sodas, plain water and whole fruits remain the optimal choices for hydration and nutrients.

Comparison: Blueberry Bai vs. Common Beverages

For a detailed comparison of Blueberry Bai to other beverages, including standard sugary sodas and plain water, consider factors like calories, sugar content, sweeteners, antioxidants, and caffeine. A full nutritional breakdown can help in making informed dietary choices. {Link: Voila.ca https://voila.ca/products/bai-antioxidant-infusion-beverage-brasilia-blueberry-530-ml-bottle/671009EA}

Conclusion: Making an Informed Choice

Blueberry Bai presents a low-calorie, naturally sweetened option for those looking to reduce sugar intake from beverages. When considering a flavored beverage, understanding its ingredients is key to a balanced perspective on its place in a healthy diet. For additional nutritional details, resources like the Environmental Working Group's food scores page can be helpful.

Frequently Asked Questions

Erythritol is a sugar alcohol used as a sweetener. It's generally safe and has minimal blood sugar impact, but large consumption might cause digestive issues for some.

Bai uses naturally sourced stevia leaf extract and erythritol and does not contain artificial sweeteners.

Antioxidants in Blueberry Bai are primarily from coffee fruit extract and added Vitamin C.

Yes, Bai beverages like Brasilia Blueberry typically contain around 35-55 mg of naturally sourced caffeine per bottle from coffee fruit and tea extract.

With low sugar and calories, it can fit into keto or low-carb diets, but checking carb counts and being mindful of sugar alcohol sensitivity is advised.

Compared to sugary sodas, Blueberry Bai is lower in calories and sugar, uses natural sweeteners, and includes antioxidants. {Link: Voila.ca https://voila.ca/products/bai-antioxidant-infusion-beverage-brasilia-blueberry-530-ml-bottle/671009EA}

Bai is a processed beverage and while better than sugary options, plain water should be your main hydration source. Moderate consumption is suggested.