Nutrition Diet: What flavors of Ben & Jerry's are gluten-free?

October 28, 2025 •

4 min read

According to the Gluten-Free Certification Organization (GFCO), certified products must contain less than 10 parts per million of gluten, a stricter standard than the FDA's requirement. Finding out what flavors of Ben & Jerry's are gluten-free? is crucial for managing a restricted diet without sacrificing a sweet treat.

Quick Summary

A comprehensive guide to identifying Ben & Jerry's certified gluten-free flavors. Learn how to spot the GFCO logo on pints, navigate allergen labeling, and manage cross-contamination risks, especially at scoop shops.

Key Points

Look for the GFCO Logo: The most reliable way to find certified gluten-free Ben & Jerry's flavors is to check for the Gluten-Free Certification Organization logo on the pint packaging.
Many Popular Flavors are Certified: Classic flavors like Cherry Garcia, Chunky Monkey, and Phish Food have certified gluten-free pint versions available.
Non-Dairy Options are Available: Several non-dairy flavors, such as Non-Dairy Phish Food and Non-Dairy Bananas Foster, are also certified gluten-free.
Scoop Shops Carry Cross-Contamination Risk: Due to shared equipment, ice cream scooped at Ben & Jerry's shops is not certified gluten-free, even if the flavor is normally GF.
Read Labels Every Time: Always check the most recent packaging, as manufacturing locations and ingredients can change over time.
Take Precautions at Scoop Shops: For maximum safety, request a fresh tub and clean scoop when ordering from a scoop shop to minimize cross-contamination.

Your Guide to Ben & Jerry's Certified Gluten-Free Pints

For individuals with celiac disease or gluten sensitivities, identifying safe dessert options is a top priority. Ben & Jerry's has responded to customer demand by offering a wide selection of certified gluten-free flavors, clearly marked with the GFCO logo on the packaging. This certification provides peace of mind, ensuring the flavors meet strict safety standards.

Certified Classic Dairy Flavors

Many of Ben & Jerry's most iconic flavors are available in a certified gluten-free format, offering the signature chunks and swirls everyone loves. The certified status applies to the pint versions, so always look for the logo before purchasing.

Here are some of the current certified gluten-free flavors:

Cherry Garcia®: A classic featuring cherry ice cream with cherries and fudge flakes.
Chunky Monkey®: Banana ice cream with fudge chunks and walnuts.
Coffee, Coffee BuzzBuzzBuzz!®: Coffee ice cream with espresso fudge chunks.
New York Super Fudge Chunk®: Chocolate ice cream with white and dark fudge chunks, pecans, and walnuts.
Phish Food®: Chocolate ice cream with gooey marshmallow swirls, caramel swirls, and fudge fish.
Pistachio Pistachio: Pistachio ice cream with lightly roasted pistachios.
Salted Caramel Almond: Caramel ice cream with almond toffee pieces and salted caramel swirls.
Vanilla: A simple, classic vanilla ice cream.
Vanilla Caramel Fudge: Vanilla ice cream with swirls of caramel and fudge.

Non-Dairy and Core Flavors

Ben & Jerry's commitment to dietary needs extends to its non-dairy and Core flavors, with several certified gluten-free options available. These are perfect for those avoiding both dairy and gluten.

Notable certified gluten-free options include:

Non-Dairy Cherry Garcia®: The beloved flavor in an almond milk base.
Non-Dairy Phish Food®: The classic Phish Food made with an almond milk base.
Karamel Sutra® Core: This core flavor features caramel and vanilla ice cream with a soft caramel core. (Check packaging for non-dairy, certified GF version).
Non-Dairy Bananas Foster: A banana and cinnamon base with almond toffee pieces and a salted caramel core.
Non-Dairy Boom Chocolatta: Mocha and caramel base with fudge flakes, gluten-free chocolate cookies, and a gluten-free chocolate cookie core.

Comparison of Gluten-Free and Non-Gluten-Free Ben & Jerry's Flavors

Knowing the difference between flavors that are safe for a gluten-free diet and those that are not is vital. This table provides a quick reference, but always double-check the label.


Flavor	Gluten Status	Notes
Cherry Garcia	Certified Gluten-Free	Available in dairy, non-dairy, and fro-yo variants.
Chocolate Chip Cookie Dough	Contains Gluten	The standard version includes gluten-filled cookie dough.
Chunky Monkey	Certified Gluten-Free	Made with banana ice cream and walnuts; no gluten-containing mix-ins.
Half Baked	Contains Gluten	Contains both brownie and cookie dough chunks, which contain gluten.
Phish Food	Certified Gluten-Free	Safe due to marshmallow and caramel swirls; available in dairy and non-dairy.
The Tonight Dough	Contains Gluten	Contains chocolate chip cookie dough and chocolatey-chocolate cookies, both with gluten.
Vanilla Caramel Fudge	Certified Gluten-Free	Swirls are safe; look for the GFCO logo.
Coffee Toffee Bar Crunch	Not Certified	Contains toffee pieces, but cross-contamination is a risk; always check the label.

Navigating Scoop Shops and Cross-Contamination

While Ben & Jerry's makes a wide range of certified gluten-free pints for grocery stores, the scoop shop experience requires caution due to the risk of cross-contamination. Shared scoops, containers, and handling can transfer gluten to otherwise safe flavors.

Precautions for Scoop Shop Visits

Inform your scooper: Always let the staff know you have a gluten sensitivity or celiac disease. This alerts them to take precautions.
Request a fresh tub: Ask the server to open a brand-new tub of ice cream for you. This is the safest way to prevent cross-contamination.
Use a new scoop: Request that the scooper use a freshly washed and sanitized scoop.
Choose a cup: The cones at Ben & Jerry's are not gluten-free, so opt for a cup.
Consider pre-packaged pints: A certified gluten-free pint sold directly from the scoop shop is the safest, most reliable option.

The Importance of Reading the Label

Ben & Jerry's explicitly states that recipes and manufacturing locations can change. This means a flavor that was gluten-free in the past could potentially be made with a different ingredient or on different equipment today. For anyone with a gluten allergy, this makes reading the label on every single pint, every single time, an absolute necessity for safety. Look for the GFCO logo and review the allergen statement for the most accurate information.

Conclusion

Ben & Jerry's offers a wide and satisfying variety of flavors for those following a gluten-free diet, including both dairy and non-dairy options. The key to enjoying these euphoric treats safely is to look for the GFCO logo on the pint packaging, as this ensures the product has been tested to meet strict gluten-free standards. For those visiting scoop shops, heightened awareness and communication with staff are necessary to mitigate cross-contamination risks. By staying informed and diligently checking labels, you can enjoy a delicious Ben & Jerry's treat without worry. For more detailed allergen information, please refer to the official Ben & Jerry's allergen page.

Frequently Asked Questions

No, only specific flavors that have undergone testing and received certification from the Gluten-Free Certification Organization (GFCO) are officially gluten-free. Flavors with cookies, brownies, or other baked goods generally contain gluten.

The logo from the GFCO signifies that the product contains less than 10 parts per million of gluten, a stricter safety standard than the FDA's limit. This certification ensures the product is safe for those with celiac disease.

Not necessarily. While some sorbet flavors are certified gluten-free, not all are guaranteed safe from cross-contamination. Always check the label for the official GFCO logo.

No, Ben & Jerry's Scoop Shops do not offer gluten-free cones. Customers are advised to order their ice cream in a cup to avoid any gluten exposure from the cones.

To minimize risk, you should inform the scooper of your gluten allergy. The safest method is to request that they open a fresh tub of your chosen certified gluten-free flavor and use a clean, sanitized scoop.

Yes, Ben & Jerry's has several non-dairy flavors, including Non-Dairy Cherry Garcia and Non-Dairy Phish Food, which are also certified gluten-free. They are clearly marked on the packaging.

You should check the label on every pint because recipes and manufacturing environments can change over time. Ben & Jerry's advises this for safety, and the most accurate information will always be on the package.