Nutrition Diet: What has the most protein at Jimmy John's?

October 30, 2025 •

3 min read

With up to 78 grams of protein in a single sandwich, Jimmy John's offers some surprisingly high-protein options for a quick-service restaurant. For those focused on a nutrition diet, understanding what has the most protein at Jimmy John's is key to making informed and strategic choices that align with your fitness and health goals.

Quick Summary

This guide reveals the highest-protein menu items at Jimmy John's, focusing on the sandwiches with the biggest protein punch. It provides a detailed comparison of popular high-protein options and explains how to customize any order to significantly increase its protein content for a more satisfying meal.

Key Points

Top Protein Option: The J.J. Gargantuan contains 78g of protein on an 8" French bread.
Balanced Choices: Bootlegger Club (44g) and Hunter's Club (55g) offer significant protein with more moderate calories.
Low-Carb Alternative: Any sandwich can be an Unwich® (lettuce wrap) for fewer calories and carbs while maintaining protein.
Increase Protein with Add-Ons: Add extra lean meats like roast beef or turkey to boost protein content.
Customization is Key: Modify toppings or choose the Unwich® to fit your dietary needs.
Official Resource: The Jimmy John's nutrition guide provides detailed information.

When it comes to fast food, finding truly high-protein meals can be a challenge. But at Jimmy John's, the menu features several sandwiches packed with multiple servings of meat that deliver a substantial protein boost. The undisputed champion for sheer protein volume is the J.J. Gargantuan®, but other options like the Bootlegger Club® and Hunter's Club® also offer a significant nutritional punch for a more balanced calorie load.

The Protein King: The J.J. Gargantuan®

If your primary goal is to consume the absolute most protein in a single sandwich from Jimmy John's, the J.J. Gargantuan® is your clear winner. Served on an 8" French bread, this sandwich is loaded with five different types of meat—salami, capocollo, turkey, roast beef, and ham—plus provolone cheese. It contains 78 grams of protein. While offering substantial protein, it also has a significant number of calories and sodium.

High-Protein Contenders on the Favorites Menu

While the Gargantuan reigns supreme, several other popular menu items offer excellent protein-to-calorie ratios.

Bootlegger Club®: Combines roast beef and turkey breast.
Hunter's Club®: Features double roast beef and provolone cheese.
Billy Club®: A mix of roast beef, ham, and provolone.

Other Protein-Rich Options

For a single-meat option, the #10 Hunter's Club (double roast beef) is a top choice. The #4 Turkey Tom® provides 23g of protein, and the #2 Slim® Roast Beef offers 30g on 8" French bread. The #6 The Veggie® contains 27g of protein from provolone and avocado spread.

Customizing Your Order for More Protein

Maximizing protein intake is easy at Jimmy John's by customizing your order.

The Unwich® Advantage: Order any sandwich as an Unwich (lettuce wrap) to reduce calories and carbs while keeping the protein. The Bootlegger Club Unwich has 31g of protein and 330 calories.
Add Extra Meat: Add extra servings of lean meats like roast beef, turkey, or ham. An extra portion of roast beef adds 16g of protein.
Strategic Toppings: Swap mayo for yellow mustard or avocado spread for healthy fats.

Comparison of High-Protein Sandwiches

Here is a comparison of some high-protein options on 8" French bread.


Sandwich	Protein (g)	Calories	Key Meats	Customization Tip
J.J. Gargantuan®	78	1080	Salami, capocollo, turkey, roast beef, ham	Can be ordered as an Unwich® for lower carbs.
Hunter's Club®	55	830	Double roast beef, provolone	Request extra roast beef for a bigger boost.
Billy Club®	50	810	Roast beef, ham, provolone	A flavorful, multi-meat option.
Italian Night Club®	48	930	Salami, capocollo, ham, provolone	High protein, but also higher in fat and sodium.
Bootlegger Club®	44	680	Roast beef, turkey	Excellent protein-to-calorie ratio; consider the Unwich®.

Making Healthy Choices on the Go

Combining a protein-rich sandwich with sides like Thinny Chips and a sugar-free drink can create a more balanced meal. Ordering a "Little John" controls portion size while providing protein.

Conclusion: Finding the Right Protein Fit

While the J.J. Gargantuan® has the most protein, consider your calorie goals. The Bootlegger Club® is a balanced option with 44g of protein. The Unwich® is ideal for low-carb, high-protein needs. Understanding these options and customizations helps you find a meal that fits your plan.

For more nutritional details, consult the official guide: Jimmy John's Nutrition Guide.

Frequently Asked Questions

The highest protein item is the J.J. Gargantuan® sandwich with 78g of protein on an 8" French bread.

Other high-protein options include the Bootlegger Club® (44g), Hunter's Club® (55g), and Billy Club® (50g) on 8" French bread.

Add extra portions of lean meats such as roast beef or turkey to your sandwich.

Yes, order any sandwich as an Unwich®, which uses lettuce instead of bread, providing high protein with fewer carbs.

The J.J. Gargantuan Unwich® will have the most protein. The Bootlegger Club Unwich® offers 31g of protein at 330 calories.

Turkey and roast beef are lean protein choices. Selecting these can help manage calorie and fat intake.

Removing toppings like mayonnaise lowers calories and fat but doesn't significantly change protein from the meat. Adding extra meat increases protein.